Magical Transformations

This Is What Hunger Means! 19.06.2024 8:22 ↓

Sometimes it's okay to be a little hungry and here's why

Which Carbs Make You Fat? 18.06.2024 6:03 ↓

I will break down in this episode which carbs actually cause weight gain and why!

My Top 3 Protein Tip Hacks 13.06.2024 6:44 ↓

If you incorporate these 3 high protein foods you wont have to worry about hitting your daily goals.

How To Deal With Goal Frustration 12.06.2024 9:42 ↓

If you aren't frustrated you aren't doing it right. This is how to deal with it.

Which Heart Rate Zones Will Cause The Most Weight Loss? 11.06.2024 7:28 ↓

I will take you through the 5 heart rate zones and how much weight loss you can expect!

This is Why the Diet Never Sticks.... 06.06.2024 8:50 ↓

This is why no matter what diet you do it won't work!

Your Silver Bullet To A 6 Pack..... 04.06.2024 9:10 ↓

Find out right here what it actually takes to get 6 pack abs or a lean toned stomach!

Planning Your Goals Wrong Is What's Holding You Back... 30.05.2024 10:50 ↓

People prioritize the wrong things and it holds them back. You have to prioritize the things that matter first.

The Only Things You Need To Do To Lower Cortisol Levels 28.05.2024 8:59 ↓

There are so many crazy supplements out there today claiming to lower cortisol levels. Here is how to actaully do it and when it's necessary.

DO NOT TAKE REST DAYS 23.05.2024 7:23 ↓

This is why you should absolutely take rest days if you want to lose weight and keep it off!

My Top 5 Protein Supplements For Weight Loss 21.05.2024 8:15 ↓

These are my top 5 proteins to lose weight and keep it off. They taste the BEST!

How To Get The WORST Weight Loss Advice Possible.... 16.05.2024 11:06 ↓

Between friends, family, doctors, coaches it can get confusing on who and how to get the best advice. This is a breakdown on how to make this happen.

What's The BEST Plan To Lose The Weight? 14.05.2024 11:42 ↓

There are way too many plans to only pick one. Which plan is superior for weight loss?

This Is Why Weight Loss Is HARD! 09.05.2024 12:28 ↓

Why is weight loss so hard for so many people?

Will HIIT or Long Slow Cardio Burn Belly Fat Faster? 02.05.2024 8:43 ↓

In this episode we will breakdown what will burn your belly fat the fastest. Long and slow cardio or HIIT training!

The Scale is a F***ing JERK! 30.04.2024 6:27 ↓

In this episode I want to breakdown why the scale fluctuates and why you shouldn't let it be the reason you think things are going well or not!

What Do You Need To Do In The Gym To Get Shredded? 25.04.2024 8:45 ↓

I will break down what it will take in your gym to get jacked and shredded!

The Number One Reason You Can't Lose Weight....... 23.04.2024 8:52 ↓

If more people understood this simple fact they wouldn't have such an issue losing the weight and keeping it off!

How To Burn The Most Body Fat Sleeping! 18.04.2024 6:31 ↓

This episode will cover how to burn a stupid amount of body fat and all you will have to do is SLEEP!!!

5 Reasons Women Should NOT Be Weight Lifting.... 16.04.2024 6:38 ↓

This first half is a sarcastic joking episode, so no one get triggered lol :)

What Will It Take To Succeed? 11.04.2024 10:54 ↓

A lot of people give up on their goals! But what will it take in order to reach your goals?

How Many Pounds Should You Be Losing? 09.04.2024 8:14 ↓

There are so many numbers you here about weight loss. Should you be losing 1lbs per week or 10??? I break it all down right here!

Should You Be Buying Greens Powders To Lose Weight? 04.04.2024 7:13 ↓

Greens Powders are so popular! Should you be buying them to help you lose weight?

How Losing Weight During Menopause Actually Works! 02.04.2024 10:29 ↓

In this episode I am going to breakdown what you should actually be looking for when you are trying to lose weight during menopause!

Are Diet Cokes Making You Gain Weight? 28.03.2024 8:21 ↓

Diet Cokes are a hotly debated topic in fitness today so I wanted to debunk any and all misinformation surrounding them!