Pat Sherwood

Linchpin Conversations

Health EN ↓ 730 episoder

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Husk at besøge podcastens hjemmeside og støtte skaberen: www.crossfitlinchpin.com

Forfatter

Pat Sherwood

Kategori

Health

Podcastens hjemmeside

www.crossfitlinchpin.com

Seneste episode

30. okt. 2026

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Episoder

Linchpin Conversations #5 10.11.2019 21:54

Topics discussed: 1. Favorite type of ice cream. 2. Accessory work. Why? How? Is it necessary? 3. Training with a weight vest. Pros and cons. 4. Who needs additional strength work?

Linchpin Conversations #4 08.11.2019 24:36

Community Questions answered & Topics discussed: 1. Benefits of static holds, like the L-sit. 2. Appropriate intensity with senior citizen athletes 3. Developing a better mental game. 4. How to keep working out fun. How to take the pressure off of yourself to always PR. The importance (or lack thereof) of PR's. Assessing your fitness like it was the stock market.

Linchpin Conversations #3 07.11.2019 17:32

We provide Linchpin's definition of a good day in the gym vs a bad day in the gym. Also, we discuss the power of the burpee and sprinting when no equipment is available.

Linchpin Conversations #2 07.11.2019 26:35

Discussion of the 2019 CrossFit Games and more.

Linchpin Conversations #1 05.11.2019 18:21

Working out while on vacation. Defining "good days" in the gym. Small chat about the 2019 CrossFit Games. Recored on 07.27.2019