Life Happens with Barb & Michelle

You don’t have to attend every argument you’re invited to. 💭 In this week’s episode of Life Happens with Barb & Michelle , we’re diving into how to protect your peace by picking your battles, knowing your triggers, setting boundaries, and loving people from afar. We continue our conversation on navigating disrespect and difficult interactions by strengthening your discernment muscle . Barb an...

In a world filled with division, tension, and unkindness, how do we stay grounded in our peace and self-worth?  This week on Life Happens with Barb & Michelle , we’re unpacking one of the most common yet painful behaviors we all experience — disrespect . From entitlement and impatience to unhealed trauma and lack of accountability, disrespect has become a quiet epidemic affecting our workplace...

What if the secret to wellness isn’t pushing harder — but softening into ease? This week on Life Happens with Barb & Michelle , we welcome the incredible Tara Stiles, founder of Strala Yoga, for a transformative conversation on redefining wellness. Together, we explore how movement, softness, and presence can heal both mind and body — and why breaking free from rigid rules is the key to harmon...

Are You Living Your Life—Or Someone Else’s?   This week on Life Happens with Barb & Michelle , we’re answering your questions on how to reconnect with yourself, release negative emotions, and find strength from within. From people-pleasing to imposter syndrome to midlife fears, this honest conversation offers comfort, clarity, and encouragement for anyone ready to write their own chapters. 💬...

When life feels too full, your greatest power is presence. 🌿 This week on Life Happens with Barb & Michelle , we’re breaking down how to move through overwhelm with ease and resilience. You’ll learn practical tools to pause, reset, and breathe, while letting go of what you can’t control. Remember—you’re not broken or in need of fixing. You’re worthy, just as you are. ✨ Episode Highlights: Fi...

Multitasking is quietly killing our productivity. Rushing through everything at once leaves us scattered, stressed, and less effective. What if slowing down, practicing patience, and being present was actually the key to real success? This week on Life Happens with Barb & Michelle , we’re challenging the myth of multitasking and offering a healthier, more sustainable approach—one rooted in pre...

Discovering Your Purpose in Life: From finding levity during hardships, appreciating the present moment, and discovering your purpose in life– this is an episode that will inspire and shift your perspective on life. This week on Life Happens with Barb & Michelle , we’re joined by our dear friend—actor, writer, comedian, and activist— Tyler Merritt . In this heartfelt and profound conversation,...

Feeling overwhelmed by life? Whether it’s healing from trauma, navigating the pressures of aging, or dealing with critical people, this episode of Life Happens with Barb and Michelle is your guide to finding self-compassion, presence, and resilience in the middle of it all. In this month’s Q&A, we share real-life tips and personal stories to help you: Manage overwhelm and stress in everyday li...

Your mental health is your competitive advantage. Learn how to integrate mindfulness and emotional wellness into your daily life—especially when you’re navigating high expectations, constant pressure, and a packed schedule. ⬇️ In this special episode, we sit down with former NFL athlete and children’s book author Brandin Bryant and sports psychologist Dr. Desaree “Dr. Dez” Festa to de-stigmatize m...

Life is unpredictable—and learning to navigate change with grace isn’t always easy. In this heartfelt episode of Life Happens with Barb and Michelle , we dive into the emotional realities of unexpected loss, transition, and the journey toward acceptance. Barb opens up about the grief and growth she experienced during her recent divorce—offering honest reflections and practical wisdom. Michelle sha...

This generation is growing up more stressed, isolated, and overwhelmed than ever before— here’s how parents can help bridge the gap and support youth mental health. ⬇️ In this eye-opening episode of Life Happens with Barb and Michelle , we dive into the realities of parenting in today’s world—one shaped by technology, anxiety, and unrealistic expectations. We explore how listening without judgment...

Struggling with negative self-talk and body image issues? You’re not alone. With diet culture, self-loathing, and unrealistic beauty standards woven into our feeds and conversations, we’re challenging the narrative and shifting toward self-acceptance and confidence from the inside out. In this episode, we’re talking about how to quiet the inner critic, heal your relationship with your body, and be...

What if the messiest parts of your life were actually the key to your confidence and healing? In this light-hearted yet profound episode of Life Happens with Barb and Michelle , we’re joined by best-selling author Jen Pastiloff for a powerful, no-holds-barred conversation on embracing imperfections, healing from within, and living without regret. We share raw, personal stories—of grief, eating dis...

Learn how you can empower yourself to say no with confidence, stop people-pleasing, and set boundaries to cultivate healthy connections. In this episode of Life Happens with Barb and Michelle , we’re talking about the art of saying no with confidence—why it’s so hard, how people-pleasing steals our joy, and how honoring your needs can lead to deeper, more authentic relationships. With personal sto...

How you feel about your body can shape your entire life—and in this episode, we’re diving deep into the truth about body image, self-worth, and the journey to self-acceptance. In this deeply personal conversation on Life Happens with Barb and Michelle , we open up about how harmful messages around appearance take root, how they impact our confidence, and what it really takes to unlearn them. From...

Discover how to transform trauma into growth and purpose with special guest Briony Douglas —a multi-talented artist and mental health advocate whose journey is both inspiring and deeply human. This week on Life Happens with Barb & Michelle , we’re exploring how creativity, self-worth, and healing intersect. ⬇️ Tune in and don’t miss a captivating episode with our special guest Briony Douglas j...

Watch this episode on YouTube→ [CLICK HERE] Discover why putting yourself first isn’t selfish—it’s essential. From divorce to everyday self-care, we’re encouraging you to prioritize your peace, reclaim your freedom, and confidently choose yourself over others’ comfort. ⬇️ ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement. 💌 ⟶ https:// thedearfriendbook....

Watch this episode on YouTube→ [CLICK HERE] Emmy-winning actress Sarah Levy shares her powerful story of heartbreak, grief, and healing in the wake of unimaginable loss. In this raw and deeply moving episode, Sarah shares the heartbreaking story of losing her home and community during the devastating LA fires—and the emotional aftermath that followed. With honesty, grace, and vulnerability, she ta...

✨We’re on YouTube✨⟶ Watch our episodes here: @lifehappensthepodcast Redefine how you view life’s purpose with this eye opening episode of Life Happens with Barb and Michelle . In a world that glorifies big achievements, Barb and Michelle offer a refreshing perspective: that true fulfillment often lives in the small, everyday moments. Join us as we explore how letting go of society’s pressure to...

Your Gut-Feelings Are Guardian Angels—Learn to Trust Them. In this episode we unlock the power of your intuition and build unshakable self-trust, so your gut-feelings become your inner compass, guiding you to a more confident and aligned life. ⬇️ ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 ⟶ thedearfriendbook.com Your intuition is one of the mos...

Improve your mental health with Barb & Michelle through practical mindfulness, meditation, and real talks with experts Jeff Warren and Tasha Schumann. from the Mind-Bod Adventure Pod. Build ease, trust, and lasting calm—one breath at a time. In this episode of Life Happens with Barb & Michelle , mindfulness experts Jeff Warren and Tasha Schumann join the conversation to explore how meditat...

Watch this episode on youtube: https://youtu.be/muPF0ZIbk1U Ready to quiet the self-doubt, and finally put yourself first? In this episode, we’re answering your questions about building resilience, practicing real self-care, and taking control of your mental health — even when life feels heavy. ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement. 💌 ⟶ thed...

Discover how to break generational cycles and heal from trauma by stepping out of survival mode ⬇️ ✨ Pre-order Dear Friend and unlock daily moments of clarity, encouragement, and heartfelt inspiration. 💌 ⟶ thedearfriendbook.com In this episode of Life Happens with Barb & Michelle , we’re diving deep into generational trauma , toxic family dynamics , and what it means to be a cycle breaker ....

Explore the emotional and mental health impact of loneliness in the digital age ⬇️ ✨ Never miss an episode of Life Happens with Barb and Michelle ✨ ⟶ Subscribe to our channel here: www.youtube.com/@LifeHappensThePodcast ​Did you know that loneliness can have the same impact on our mortality as smoking 15 cigarettes a day? According to the U.S. Surgeon General, widespread loneliness poses health...

✨ Watch our episodes on YouTube! ✨ ⟶ Subscribe to our channel here: @LifeHappensThePodcast With 1 in 4 people estranged from a family member, it’s clear there’s a crisis in connection—one we don’t talk about enough. What happens when communication breaks down, when misunderstandings pile up, and when silence becomes the only way we know how to cope? It’s time to talk about the elephant in the ro...