Lean Into Life Podcast

In Episode 5, I had the pleasure to have a chat with my first guest on the Podcast in the form of Shane Finn. The Dingle native sat down with me to discuss his background in Fitness and Mindset and we also discussed his charity work for Spina Bifida Ireland from which he has a close connection with. This has included running 24 marathons in 24 consecutive days and more recently, running and cyclin...

In Episode 4 of the Studio 7 Fitness podcast, I discuss my recent 3 month photo shoot prep and go a little deeper into my own body image issues over the years and how my lack of self-confidence may have been a result of some childhood experiences. Have a listen to find out more. Thanks Michael

This week I am going to give you my take on Happiness, which is the no.1 answer to the timeless question "What do you want to be in life?." I will recount my view on the topic and how we need to realize that happiness is a lot closer to home than we think :)

For Episode 2 of the podcast, I am addressing Fear and how we all suffer from it in some way. I will share some of my own experiences with fear growing up and my strategy on dealing with overcoming it. I hope you enjoy the episode. If you do, it would be great if you could comment and like and tag some people you think might benefit from it. Thanks a million again for all your support. Michael

Episode 1 of the Studio 7 Fitness Podcast - Fitness for Body & Mind Today's Topic: Introduction to Myself, my journey up to this point in the field of Fitness and Life Coaching. I talk about my childhood and battling against lack of self-confidence and using sport as an outlet for me to express myself. I bring that up to the last coupe of years when I opened my own business and the challenges that...