iRadio's Groupchat

There’s never been more nutrition advice online - and honestly, it can get a bit much, can’t it?  Aisling Geary is a dietitian who’s built a big following online for cutting through all that confusion. She’s all about making healthy eating simpler, more realistic, and a lot less stressful. You can follow her on socials @Aisling_Geary

Well known for his hilarious Tiktok content, Shane McCarthy has recently launched his own GoLoud podcast called 'I said what I said’, he joins Valerie to chat about his journey so far and what you can expect from the podcast!

A novel about a young Irish woman who lies about her real identity to men online has been bought by a publisher in the UK. Ciara Broderick’s debut novel ‘Catfish’ shares the story of a woman who deceived more than 30 men online, including GAA players. She chats to Valerie McHugh about the inspiration for the book.

Andy Lee is one of Ireland's Top Porn stars, he shares his journey into the adult industry with Marty Guilfoyle. He's a straight man who makes big money from gay porn! You can find him on socials @do_it_with_andy

Adam Murray who's the owner of Biddo's Street Food and Biddo's Marketing Agency in Drogheda is taking it upon himself to help struggling businesses in the town, in attempts to fix the dereliction issue. He chats to Conor Woods about his plans.

Poet, author and movember ambassador Daragh Fleming joins Conor Woods to talk about a topic close to all of our hearts- men's mental health. Show your support for Movember this November!

Eoin Maguire owner of One Word Coffee in Dundalk has taken the leap at just 20 years old to open his own coffee business and it’s going from strength to strength in just a few months since opening, he chats to Conor Woods about his success. You can find them on Instagram at @oneword.coffee

Your 20s are often sold to us as the ‘make or break’ decade - the time you’re supposed to find your passion, build a career, meet the right person, travel the world, buy a house, and somehow still make it to the gym.    But for a lot of people, it’s not that simple. It can feel messy, uncertain, and nothing like what you expected. So why do we put so much pressure on ourselves to have it...

As a nation we are obsessed with our health and fitness.   Sean Casey and Evan Daly have capitalised on our obsession, they've generated a booming business with the glean app – they help people improve their fitness and lose weight long term. They chatted to Marty Guilfoyle about their business journey. You can find out more @gleannapp on socials!

Sew Sustainable, a creative education initiative using sewing and costume design to teach sustainability in schools. Discover how hands-on learning is stitching together environmental awareness and creativity in the classroom.

Mentalist, Speaker & Subconscious Mind specialist Keith Barry joins Valerie on iRadio's Groupchat ahead of his upcoming tour dates with ‘Unhinged’. The big question... can he read Valerie's mind over the radio? 

We’d like to welcome back Colin and Isabelle to iRadios Groupchat , the brains behind ‘Craic on Travels’ which is a group travel company bringing Irish people together to have the craic and see the world. They share some of their upcoming trips with Valerie...

On this weeks business spotlight Emma Coffey chats to Valerie about her business journey. Emma started her leisurewear brand Final Bend as a side hustle while she was in school and now she’s running not just one, but two businesses, including UGC.ie

Blathnaid Raleigh is a 27 year old from Mullingar, she chats to Valerie about the launch of her book 'Aftermath'. Aftermath is the story of the impact rape had on Bláthnaid's life and the wider effects on her family and community. It is also testimony to one woman's determination not to allow the actions of one predator define her life.

We’ve got a brand new segment for you Trade Secrets- and it’s all about lifting the lid on jobs you might not know much about, or careers you’ve always been curious about but never quite knew how to get started in.  Eden Raper has completed an undergraduate degree and she's now studying in the Kings Inn to become a barrister. She shares her advice with Valerie McHugh

Laura Dowling AKA The Fabulous Pharmacist joins Valerie to chat all things female health, shes on a mission to empower women with knowledge, travelling the country with her Viva la Vulva tour, she's also recently launched a book called 'Love your Vulva'.

October is ADHD Awareness Month, and today we’re shining a light on a condition that’s often misunderstood, especially when it comes to adults.  While many associate ADHD with hyper kids in school, the reality is far more complex - and far more personal for people like Molly Roberts who I’ll be chatting to shortly. She wasn’t diagnosed until adulthood, she shares her thoughts with Valerie.

We all seen the ads for The Walsh Sisters while we were glued to The Traitors, and now the series has finally landed. Stefanie Preissner, writer of the TV adaptation based on the beloved novels by Marian Keyes chats to Valerie about the series!

On this weeks business spotlight Orla the owner of It's Beauty Cheats chats to Valerie about her business journey. Her products are now being stocked in Arnotts! You can find her @itsbeautycheats on socials...

Budget 2026 was announced today - our Political Correspondent Sean Defoe breaks down what we need to know with Valerie McHugh.

What do students want from Budget 2026? What better person to ask than Maisie Hall, SU President at University of Galway who listens to student issues every day!

It’s breast cancer awareness month, and it’s a disease that so many know all too well.    One in seven women will develop it in their lifetime, And its not just women, while one in 728 men will be diagnosed too. 13% of women are diagnosed between the ages of 15-44 years. Lauren Barrett's world changed when she was diagnosed at just 21, but she came out the other side even stronger, she s...

It’s a topic that’s often joked about or brushed off but for a growing number of people, it’s a real struggle that affects mental health, relationships, and everyday life.   Where’s the line between a healthy sex drive and something more harmful? Can porn actually become addictive - or is it just being used as a coping mechanism for deeper issues? And why is it still such a taboo to admi...

One of three Traitors Ireland winners joins Valerie. Oyin Adeyemii fills us in on what they actually get up to during challenges, what they eat at breakfast and gives some tips for future applicants!

On this week's business spotlight Zoe Kennedy who's the owner of Zo & Co Jewellery joins Valerie to talk about the inspiration behind her brand and her business journey. You can find her business @Zoandcojewellery_ on Instagram.