Inherently Happy

Inherently Happy - Ep. 250 - Happy Service 15.06.2022 2:45 ↓

I want to help people, and be of Happy Service. To show people the way to amusement, and amazement, balance and growth. And you can too. Haha Yowza.

Inherently Happy - Ep. 249 - Nice Happy 07.06.2022 5:07 ↓

Being Nice and helpful is all well and good, but sometimes saying No every now and again allows you to conserve some strength so you can be Nice again tomorrow.

Inherently Happy - Ep. 248 - Dear Happy 31.05.2022 3:09 ↓

Hi, Happy, it's me. You know the one. Quick question: are you Divine? Please reply in a very obvious way as I'm clearly no good at getting subtlety.

Inherently Happy - Ep. 247 - Talent Happy 25.05.2022 1:24 ↓

We marvel at talent thinking it rare, but we all have talent, we're just unaware.

Inherently Happy - Ep. 246 - Empath Happy 17.05.2022 8:07 ↓

Hyper-sensitivity can be developed, but it can also originate from trauma allowing one to relate to others who have felt the same.

Inherently Happy - Ep. 245 - Shortcut Happy 11.05.2022 2:42 ↓

Three shortcuts to a change in perspective.

Inherently Happy - Ep. 244 - Trigger Happy 04.05.2022 2:13 ↓

A good laugh and a mild, underlying sense of constant worry arm me against a host of triggers. So, come at me, World!

Inherently Happy - Ep. 243 - Me Happy 26.04.2022 2:54 ↓

Am I always actively Happy? Well, no, because despite Balance and Growth being our factory settings, I don't always feel it. I know it's there though, ready for me to reconnect with when I need it.

Inherently Happy - Ep. 242 - Tolerance Happy 19.04.2022 15:21 ↓

Endurance test. Fifteen minutes of stream of consciousness advice to my future self. Unscripted. How much can you tolerate?

Inherently Happy - Ep. 241 - Happy Or So 12.04.2022 1:48 ↓

It's not all gravy, but still.

Inherently Happy - Ep. 240 - Adaptably Happy 06.04.2022 8:23 ↓

It’s not weak to adapt, in fact, it’s a bit silly to remain rigid when there’s a turn up ahead, and there’s always a turn up ahead. #NotATurnipAhead

Inherently Happy - Ep. 239 - Finding Happy 30.03.2022 4:56 ↓

Though effort is required, granting a primacy to gratitude and compassion can make the world a safer and sweeter place.

Inherently Happy - Ep. 238 - Emotionally Happy 22.03.2022 3:10 ↓

Feelings are not the same as behavior. Learning to regulate your moods can help you maintain Balance and Growth.

Inherently Happy - Ep. 237 - Friendship Happy 15.03.2022 3:33 ↓

Friends should help, so watch out for those who don't.

Inherently Happy - Ep. 236 - Outlook Happy 09.03.2022 3:35 ↓

I want to have a Happy Outlook. So bad.

Inherently Happy - Ep. 235 - Patiently Happy 01.03.2022 1:42 ↓

The trick to being patient in no way requires you to enjoy waiting.

Inherently Happy - Ep. 234 - Goal Happy 22.02.2022 3:02 ↓

The Happy Way to acheive one's goals is to Think Happy, Plan Happy, Work Happy and then Rest Happy. Repeat as needed.

Inherently Happy - Ep. 233 - The Happy Saint 15.02.2022 5:28 ↓

My Mom was the best of us, forever encouraging the rest of us.

Inherently Happy - Ep. 232 - The Happy Empath 08.02.2022 3:53 ↓

I upcycle pain.

Inherently Happy - Ep. 231 - Discover Happy 01.02.2022 6:45 ↓

For my hunger for discovery is insatiable, which isn’t very balanced, I’ll admit, So, I suppose that makes me something of a glutton, a discover-Happy, growth-crazed mis-fit.

Inherently Happy - Ep. 230 - Hope Happy 25.01.2022 3:33 ↓

One can go a bit Hope Happy--if one doesn’t take care, leaving everything to chance and wishing on empty air.

Inherently Happy - Ep. 229 - Fear Happy 18.01.2022 2:23 ↓

Fear is a choice, a reaction and a method of self-protection for that which you hold most dear. So, tell me, my Happy Friends, what is it that you love to fear? [also see Ep. 75 - Happy Fear]

Inherently Happy - Ep. 228 - Guilt Happy 10.01.2022 1:44 ↓

One thing not to forget: All Guilt is not the same-- There's both mindful Regret, and self-destructive Shame. [see Ep. 76 - Happy Guilt - for helpful exercises]

Inherently Happy - Ep. 227 - Truth Happy 04.01.2022 6:52 ↓

Truth is not always the same thing as Reality. Art, for instance, can express the depths of the Human Condition through make-believe.

Inherently Happy - Ep. 226 - Fair Happy 28.12.2021 9:54 ↓

We all want fairness (whatever that means to us), we just have to ensure we don't go too far in that pursuit. [Grade school shunning discussed] Recommended Episode:  Ep. 388 - Happy Fairness