Kristin Ontiveros

Hope for the Mind

Health EN ↓ 29 episoder

”Hope for the Mind” is a podcast dedicated to exploring the connection between mental health and Christian faith. Through real conversations, expert insights, and personal stories, we break the stigma surrounding mental health while offering encouragement, biblical wisdom, and practical strategies to help you navigate life’s challenges. Whether you’re struggling, healing, or seeking to support others, this podcast is here to remind you that faith and mental wellness go hand in hand. New episodes drop every Saturday, featuring deep-dive interviews with therapists, counselors, and individuals sh...

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Forfatter

Kristin Ontiveros

Kategori

Health

Podcastens hjemmeside

hftmpodcast.podbean.com

Seneste episode

18. aug. 2026

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Episoder

Episode 3: The Power of No: Protecting Your Mental and Spiritual Health 08.03.2025 14:09

In this episode of Hope for the Mind, we dive into the importance of setting boundaries and saying "no" as a powerful tool for protecting your mental health. Often, we say yes out of obligation, fear of conflict, or guilt, but learning to assertively decline can reduce stress, increase self-respect, and help preserve emotional well-being. We explore practical strategies for saying no, the psycholo...

Episode 2: Cognitive Behavioral Therapy & Romans 12:2 01.03.2025 14:15

In this episode of Hope for the Mind, we explore the powerful connection between Cognitive Behavioral Therapy (CBT) and the biblical principle of renewing your mind from Romans 12:2. Discover how CBT works, its roots in psychology, and how its techniques align with Scripture’s call to transform our thinking. We’ll break down practical steps to identify negative thoughts, challenge cognitive distor...

Episode 1: Why Christians Should Talk More About Mental Health 21.02.2025 11:37

Many Christians struggle in silence, believing faith alone should “fix” their mental health. In this episode of Hope for the Mind, we break that stigma. I share my personal journey, explore biblical examples of emotional struggles, and discuss how faith and psychology work together. It’s time for the Church to become a place of healing. Your mind matters, and God cares. Follow us on Instagram Fi...

Trailer: Hope for the Mind Introduction 20.02.2025 1:42

In this trailer, I introduce myself and the mission of Hope for the Mind—a podcast dedicated to open conversations about mental health, breaking stigmas, and finding hope. Join me on this journey toward healing and resilience. Follow us on Instagram Find us on Facebook Website