Hit Play Not Pause

Health EN ↓ 328 episoder

Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about all the...

Husk at besøge podcastens hjemmeside og støtte skaberen: www.feistymenopause.com

Forfatter

Hit Play Not Pause

Kategori

Health

Podcastens hjemmeside

www.feistymenopause.com

Seneste episode

4. nov. 2026

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Episoder

Breaking Down the Science with Dr. Stacy Sims (Episode 1) 07.10.2020 46:35

What is happening?! You’ll find out as Selene Yeager talks all things menopause with Dr. Stacy Sims, exercise physiologist, nutrition scientist and the brains behind the women’s training and nutrition book ROAR. The show dives deep on symptoms and solutions, including specific fueling and training techniques and adaptogens that can help women maintain muscle, energy, and performance during their m...

Never Retire with Rebecca Rusch (Episode 2) 07.10.2020 1:01:43

Traditionally athletes in their 40s (and certainly their 50s) are supposed to retire and find something else to do. Not seven-time world champion Rebecca Rusch, who didn’t even start racing professionally as a mountain biker until age 38, and proceeded to rack up national and world victories, win Leadville 100 four times, DK200 three times, and crushed the first 350-mile DKXL gravel race at age 50...

Hit Play Not Pause Trailer 23.09.2020 6:27

Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded women who aren’t willing to put their best years behind them. It’s time to break the silence and get past the stigma of what you can accomplish as an active woman in your 40’s, 50’s and beyond. We’ll talk about how to optimize your physiology, maintain your fitness, and harness your power! Join hos...