Kathryn Benko

Heart + Sole

Health EN ↓ 326 episoder

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Husk at besøge podcastens hjemmeside og støtte skaberen: www.spreaker.com

Forfatter

Kathryn Benko

Kategori

Health

Podcastens hjemmeside

www.spreaker.com

Seneste episode

20. mar. 2026

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Episoder

Heart + Sole - Episode 1 09.01.2019 37:11

The time has finally come! We don't know what the heck we are doing, but we do know that we love empowering women, SO let's meet every week for some girl talk! In this first episode, we introduce who we are, what we're about, our vision for the podcast, and answer some questions submitted to us through Instagram. We hope you will join us on this journey! P.S. Follow us on Instagram: Kathryn - @kco...