Healed and Chilled

In this bold and energizing episode of Healed and Chilled, Coach Yana, The Children’s Confidence Coach, sits down with Tina Coleman, the fearless voice behind the upcoming book 50 Fabulous and Fuckable, for a powerful conversation about reinvention, confidence, and stepping fully into midlife without apology. After more than two decades as a licensed massage therapist, Tina’s career was abruptly c...

In this thoughtful and empowering episode of Healed and Chilled, Coach Yana, The Children’s Confidence Coach, sits down with Rachel Spekman, founder of Made for More Coaching, to explore what happens when high-performing professionals realize that success no longer feels good. After 15 years in brand marketing, 10 years supporting startup founders, and 5 years working as a therapist, Rachel notice...

In this raw, inspiring, and heart-gripping episode of Healed and Chilled, Coach Yana, The Children’s Confidence Coach, sits down with the unstoppable force known as Mista Kleen — rapper, songwriter, author, public speaker, and a living testimony of resilience. Born and raised in the rugged state of Michigan and now rooted in the musical capital of Atlanta, Mista Kleen has lived a life that reads l...

In this empowering episode of Healed and Chilled, Coach Yana, The Children’s Confidence Coach, sits down with Michele DeFilippo, founder of 1106 Design, to uncover what it really means to take control of your publishing journey. For over two decades, Michele and her team have helped more than 4,000 authors bring their books to life—without giving away their rights, royalties, or creative vision. T...

In this wonderfully spirited episode of Healed and Chilled, Coach Yana, the Children’s Confidence Coach, chats with the ever-inspiring Kira Hartley Klinger—author, entrepreneur, internet reseller, auction enthusiast, and all-around creative powerhouse. Kira’s journey began over two decades ago as a stay-at-home mom looking for a way to contribute financially while being present with her children....

In this powerful and deeply personal episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—sits down with Kevin Palmieri, host of a top global podcast and co-founder of Next Level University, a heart-driven community dedicated to helping people live with purpose, confidence, and consistency. Kevin’s story is one of transformation and truth. In his mid-20s, he had everything he...

In this heartfelt episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—chats with Teri M. Brown, award-winning author, storyteller, and host of the Online for Authors podcast. Teri’s journey is one of courage, creativity, and self-discovery. After an emotionally challenging 14-year marriage, she embarked on a 3,102-mile tandem bike ride across the United States—an adventure th...

In this empowering episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—sits down with Rob Tracz, High-Performance Coach, Speaker, and Creator of the Prime Performance Process. Rob helps entrepreneurs, leaders, and creators break through stagnation, rebuild momentum, and lead with confidence, clarity, and consistency. Through his six principles of sustainable success—Resilienc...

In this soulful and inspiring episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—welcomes Harrison Jay, an independent songwriter, producer, and vocalist whose sound blends pop, alternative, R&B, and rock into something completely his own. With many unreleased tracks on the way, Harrison is committed to releasing music consistently and authentically—without waiting for permi...

In this episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—sits down with D Future, the artist, battle rapper, and founder of Grind Hard Never Sleep (GHNS). This conversation goes beyond the bars and the brand. Listeners get a real look into D Future’s journey—his upbringing, his creative drive, and the purpose behind everything he does. From his music to his message, he’s b...

What happens when you realize your morning cup of coffee is actually stealing your energy instead of giving it? In this powerful and surprisingly funny episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—sits down with Steve Frazier, founder of Release the Coffee Cuffs and author of Release the Coffee Cuffs: Winning the Battle with Caffeine. After four decades of running busi...

In this episode of Healed & Chilled, Coach Yana, The Children’s Confidence Coach, breaks down why telling kids to “just try your best” can actually set them up for frustration and confusion. While effort is important, true growth comes from consistency, resilience, and understanding that results don’t happen overnight. We’ll explore how to help children: Recognize the value of incremental progress...

At age 2, Alan Lazaros lost his father in a tragic car accident. At age 26, after surviving a nearly fatal crash himself, he questioned everything. From the outside, he appeared successful—but inside, he was struggling with pain, regret, and abandonment. That turning point led him to discover what he was missing all along: personal development. Today, Alan is the Founder & CEO of Next Level Univer...

Dyslexia touches up to 20% of all learners—yet too many families still hear “wait and see.” On Decoding Dyslexia, host Coach Yana sits down with Russell Van Brocklen, The Dyslexia Professor, to flip the script. Russell translates research-backed, structured literacy methods into simple, bite-size actions parents can start using tonight. Discover why multisensory routines outperform generic workshe...

Today’s episode features a fascinating conversation with Dr. Edward Feinberg, a dentist with an extraordinary background in full mouth reconstruction and restorative dentistry. Unlike most professionals trained in today’s dental schools, Dr. Feinberg was mentored by a pioneer of crown and bridge dentistry and carries forward more than 70 years of documentation — including over 100,000 case photos...

In this inspiring conversation, I had the privilege of sitting down with Colin C. Thompson — entrepreneur, business owner, father, husband, author, TEDx speaker, and certified coach. Colin helps people navigate life’s chaos by turning the mind into their greatest ally instead of their biggest obstacle. Together, we explore how to: ✅ Strengthen the brain’s ability to stay focused and calm ✅ Quiet...

In this heartfelt solo episode of Healed and Chilled, Coach Yana addresses a common comment she hears from parents, grandparents, and guardians: “My kids are so soft. When I was growing up, my parents were so much worse to me, and I only did a little bit of that to my kids. I don’t understand why they’re upset with me.” Yana gently flips this perspective on its head: First of all, if your children...

In this riveting episode of Healed and Chilled, Coach Yana sits down with the extraordinary John A. Brink — entrepreneur, philanthropist, author, and lifelong advocate for ADHD awareness. Born in 1940 in Nazi-occupied Holland, John’s early childhood was marked by the unimaginable hardships of the Second World War, including surviving the devastating Hunger Winter of 1944–45. At just five years old...

In this inspiring episode of  Healed and Chilled , Coach Yana sits down with master storyteller and interviewer Dr. Rod Berger — a man who has captured the voices of NBA icons Magic Johnson and Charles Barkley, world leaders, rock legends, and even royalty. With over 4,000 interviews for outlets like  Forbes ,  Entrepreneur Magazine , and  Los Angeles Magazine , Dr. Berger’s stories span continent...

Want your child to walk into any room with their head held high? In this episode, I share  three simple, practical tips parents and guardians can start using today to help kids develop real confidence—from speaking up for themselves to trusting their own instincts. These are strategies I’ve used over and over with children in my coaching programs, and they work whether your child is shy, outspoken...

Most parents think raising obedient children is a good thing—but I’m here to tell you it can be dangerous. In a perfect world, obedience might only mean a lack of critical thinking skills. But in our world—where predators and abusive people exist—obedient children are often the easiest to manipulate and victimize. In this episode, I share why blind obedience can put kids at risk, how to raise conf...

In this uplifting conversation, we explore how laughter, therapy, and simple wellness practices can transform your life from the inside out. Joining us is  Cathy Nesbitt , a multi–award-winning environmental innovator and Founder of  Cathy’s Crawly Composters ,  Cathy’s Sprouters , and  Cathy’s Laughter Club . 🌐  Learn more about Cathy and her work:   www.cathynesbitt.com Cathy shares her journey...

Welcome back to  Healed and Chilled , the space where heartfelt conversations meet soul-deep lessons. Today’s guest is someone who knows all about the art of balance—whether it’s between creativity and discipline, career and passion, or navigating challenges and celebrating wins. Tracee Lydia Garner is an international best-selling author of 18 books, a dynamic speaker, writing coach, and course c...

In this soul-stirring episode, we sit down with Nic Nierras—Chartered Accountant turned transformational coach and the heart behind The Nic Nierras Wholistic Lifestyle—for an honest, expansive conversation about the universe, personal development, and what it really means to live a fulfilled life. Together, we explore how society’s definition of success can leave us feeling empty, and how reconnec...

In this rich and relatable episode, I sit down with Chelsea McLeod—a corporate dropout turned hormone health coach—who’s helped over 200 high-achieving women balance their hormones, heal their gut, and reclaim their energy. We explore the often-overlooked connection between hormone health and the way we show up in the world—at work, at home, and within ourselves. Chelsea shares what it really mean...