Happy Hamstrings

Thursday afternoon - Words aren’t needed when our actions show up. 26.01.2023 34:10 ↓

Just got home from work, had to say hello to my WARRIORS! Thanks for not being bored of me laughing at myself!

Wednesday morning greetings! 25.01.2023 38:41 ↓

Barnum statements, meal planning, caring for grandmother…and other things.

On the move - busy Tuesday and busy week. 24.01.2023 17:29 ↓

I’m not quitting, and I am cooking on my grill! Quick episode.

Friday in my feelings … shout out to all my audience, regionally! 20.01.2023 23:35 ↓

Feeling all the things and about to relax. Thinking about how to be a better coach.

Tornado didn’t get me! 17.01.2023 16:35 ↓

I’m alive and working on feeling even more alive, as much as possible. Self study and self awareness. More episodes coming soon.

New Year 2023 - diving right in. 03.01.2023 21:42 ↓

Waiting to hear back about my practical exam on the weight floor yesterday.

Thanks for a great year! 28.12.2022 23:50 ↓

Hopefully 2023 episodes will have MORE substance! 🎉

Phenomenally feeling. Dealing with everyone mirroring onto me. 22.12.2022 21:13 ↓

Thursday yakety - Have a merry Christmas.

Miles and miles driven - Club360 training days done. 19.12.2022 31:40 ↓

Feel sore and sometimes misunderstood. Not letting anyone break my stride now.

A proper farewell from JSU! 13.12.2022 18:18 ↓

Grateful for the good times!

Exclusive for Club4 soon 12.12.2022 10:04 ↓

Piqued, Counsel, Journal, Trainings, Transitions.

Navigating, Navigating, Navigating 07.12.2022 13:48 ↓

Expertise meaningful? Dealing with blessings plus unexpected emergency situations.

One door closes and another one opens. 28.11.2022 21:13 ↓

Praying more than ever. Upcoming instructor spotlight, evaluations, trainings, and more new classes.

Wednesday - How to cope with holiday stress & depression. 23.11.2022 34:39 ↓

Day before Thanksgiving!

CPR renewal rescheduled and looking back at Saturday. 21.11.2022 25:50 ↓

Christmas Village networking and Santa event this weekend. Don’t allow anyone to steal your time. ⌛️

Revved up for the Christmas Village 18.11.2022 14:28 ↓

Unedited and meant to be completely transparent and organic.

YES MF’ER 17.11.2022 19:17 ↓

Finally some good news at the end of this episode.

A cold Tuesday morning in Alabama 15.11.2022 22:27 ↓

All old worries seem silly/ Healing/ also attending betrayal trauma healing conference online

Parking lot episode on a Sunday afternoon 13.11.2022 16:36 ↓

Workshop went well and what happened to the workers inside this facility, it’s a bit of a ghost town.

The “too long” episode. 11.11.2022 58:57 ↓

This is unedited and meant to be completely transparent about me being in my experience. Thanks for listening!

Learn and grow 10.11.2022 22:54 ↓

Talk and backpedal

Voting day 🗳 08.11.2022 25:37 ↓

Dead car battery, staying in my lane with everything I do, and talking until my voice hurts.

Heavy Monday 07.11.2022 18:22 ↓

Crosswalk dangers. Rollover of retirement for closure. Looking back at Fall Crawl.

Welcome November 02.11.2022 8:54 ↓

Julie summarizes her weekend and other things

After Spin. Pondering energy, meditation, examining codependent on teaching for fitness. 25.10.2022 22:02 ↓

High energy - taking up space in a parking lot!