Sonya Looney

Grow the Good

Health EN ↓ 478 episoder

Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode is packed with tools, stories, and evidence-backed insights to help you create a more authentic and flour...

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Forfatter

Sonya Looney

Kategori

Health

Podcastens hjemmeside

www.sonyalooney.com

Seneste episode

29. okt. 2026

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Episoder

The Inside Edition: My Story 15.05.2017 1:12:44

Today’s episode is an interesting conversation about my background and how I’ve arrived at the place I am in my life with a special guest co-host: my husband, Matt Ewonus! I sincerely appreciate all of my listeners, but I realize not everyone has followed my journey and I think there are some important themes that come out along the way. Mainly, the ability to make changes in your life, being open...

Dr. Kristin Keim on Sports Psychology for Endurance Athletes 01.05.2017 58:32

“It’s not just about time management, it’s about energy management.” Today is episode 1 of The Sonya Looney Show! My guest today is dynamic sports psychologist, Dr. Kristin Keim. Dr Keim has her doctorate in clinical psychology and masters in sport’s psychology. Physical effort can only take you so far when it comes to achieving your goals. The power of the mind gives you the extra edge, especia...

Brenda Davis on Becoming Vegan and FAQs on Plant-Based Nutrition 01.05.2017 1:28:30

Episode 2 with Brenda Davis RD “Diet is the king pin, there is no debate about that. Diet is the king pin where chronic diseases are concerned. We see athletes who drop dead of a heart attack because they have severe atherosclerosis because they are eating garbage.” Brenda Davis is a world class Registered Dietician and specialist in Plant-Based Nutrition. She is co-author of nine vegan and ve...