QuickAndDirtyTips.com

Get-Fit Guy

Health EN ↓ 787 episoder

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, G...

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Health

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www.quickanddirtytips.com

Seneste episode

7. jul. 2026

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Episoder

069 GFG Top 7 Gym Mistakes 21.11.2011 5:45

Learn the top 7 gym mistakes, and how you can avoid the most common exercise errors. Hosted on Acast. See acast.com/privacy for more information.

068 GFG How To Use Kettlebells 14.11.2011 5:52

Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout. Hosted on Acast. See acast.com/privacy for more information.

067 GFG Fitness Tips For Seniors 07.11.2011 6:54

Learn what exercises and workouts are best for older individuals. Hosted on Acast. See acast.com/privacy for more information.

066 GFG The Best Fitness Gear and Technology 24.10.2011 7:10

Get the best fitness gear and find out which 8 exercise tools will improve your workouts. Hosted on Acast. See acast.com/privacy for more information.

065 GFG Can You Exercise When You're Sick? 10.10.2011 4:56

Find out the benefits and dangers of exercising when you're sick and what kind of workouts to do if you have a cold or flu. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.

064 GFG How to Lose The Freshman 15 03.10.2011 8:06

Find out how to lose weight after college, how to burn the Freshman 15 and college fitness tips. Hosted on Acast. See acast.com/privacy for more information.

063 GFG How To Get Back Into Shape 26.09.2011 5:29

If you've stopped working out for a while, getting back into shape can be tough. Get-Fit Guy has tips on how to return to fitness quickly and safely. Hosted on Acast. See acast.com/privacy for more information.

062 GFG How to Prepare for the Army Physical Fitness Test 12.09.2011 9:50

Learn everything you need to know about preparing for the Army Physical Fitness Test. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.

060 GFG How to Exercise In the Heat 22.08.2011 6:58

Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.

059 GFG 10 Tips To Build Muscle Fast 15.08.2011 6:48

Learn how to build muscles as quickly as possible. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.

058 GFG How to Do a 10-Minute Workout 08.08.2011 6:44

Learn how to exercise effectively in 10 minutes or less, and get 3 quick new workout routines. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.

057 GFG 10 Flat Stomach Alternatives to Crunches 01.08.2011 9:22

The 10 exercises that will give you flat abs without doing a single boring crunch. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.

056 GFG How To Do High Intensity Interval Training 18.07.2011 6:15

Learn how to do high intensity interval training (HIIT), why HIIT burns more calories, and how to incorporate HIIT into your training routine. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.

055 GFG How To Bench Press 11.07.2011 7:31

Learn the proper way to perform the bench press, one of the most popular exercises at the gym. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.

054 GFG Top 10 Reasons You're Not Losing Weight 04.07.2011 5:44

Learn the top 10 reasons you're not losing weight. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.

053 GFG Seven Ways To Burn Calories By Standing More 20.06.2011 6:33

Learn about how standing burns more calories and 8 ways to stand more to lose weight and be healthier. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.

052 GFG How to Get Rid of Cellulite 13.06.2011 7:35

Learn about whether fat creams, laser, massage, surgery and other methods will actually get rid of cellulite. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com Hosted on Acast. See acast.com/privacy for more information.

051 GFG Cellulite: What Causes It 30.05.2011 5:24

Learn what causes cellulite and why women get it. Hosted on Acast. See acast.com/privacy for more information.

050 GFG How to Train For a Triathlon 23.05.2011 5:34

Learn how to sign up for a triathlon, train for a triathlon, do triathlon workouts, and finish your triathlon. Hosted on Acast. See acast.com/privacy for more information.

049 GFG How To Get Rid Of Shin Splints 16.05.2011 6:28

Learn how to get rid of shin splints and get tips on shin splints exercises plus a shin splints workout. Hosted on Acast. See acast.com/privacy for more information.

048 GFG How To Tone The Back Of Your Arms 09.05.2011 6:22

Learn how to tone the back of your arms, good triceps exercises, and and the best arm toning workout. Hosted on Acast. See acast.com/privacy for more information.

047 GFG Five Ways To Burn More Calories Without Exercising 03.05.2011 6:06

Learn 5 ways to burn more calories without actually heading to the gym for a workout. Hosted on Acast. See acast.com/privacy for more information.

046 GFG How to Lose Weight in 4 Weeks 18.04.2011 6:24

Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly. Hosted on Acast. See acast.com/privacy for more information.

045 GFG How To Lose Fat Quickly: Part 1 11.04.2011 7:26

Learn how you lose fat, how fast you can safely lose fat, the best fat loss exercises and fat loss workouts, and about fast fat loss diets. Hosted on Acast. See acast.com/privacy for more information.

044 GFG What Are Paleo Exercises? 04.04.2011 7:02

Learn all about paleo exercises, get a paleo workout, and discover the advantages of paleo fitness. Hosted on Acast. See acast.com/privacy for more information.