Fruci Fit Podcast

What’s around you often decides what you do 31.03.2026 1:20 ↓

Ordered frozen blueberries… got chocolate-covered ones instead 😅 Delicious… but also a good reminder— What’s around you often decides what you do. Set your environment up to win 👍

Doing too much on my knee and what to do if you’re not sure where to start 30.03.2026 1:27 ↓

Doing too much on my knee and what to do if you’re not sure where to start

It’s not just the workouts. It’s everything else. 29.03.2026 1:21 ↓

It’s not just the workouts. It’s everything else.

My unplanned win & letting the kids stay up 28.03.2026 1:28 ↓

My unplanned win & letting the kids stay up

2 things that could help with blood pressure (That you probably know about already but knowing and not doing is as good as not knowing…) 27.03.2026 1:25 ↓

2 things that could help with blood pressure (That you probably know about already but knowing and not doing is as good as not knowing…)

Consider this if you’re struggling to set a health and fitness goal 26.03.2026 1:16 ↓

Consider this if you’re struggling to set a health and fitness goal

Why the scales may go up after eating a few more carbs (it doesn’t mean it’s fat) 25.03.2026 1:11 ↓

Why the scales may go up after eating a few more carbs (it doesn’t mean it’s fat)

The best thing about Sunday 24.03.2026 0:52 ↓

The best thing about Sunday 

Day 1 of taking the knee brace off after 6 months 23.03.2026 1:28 ↓

Day 1 of taking the knee brace off after 6 months. Now 8 weeks post knee surgery. Time to slowly build that confidence and muscle back up

You don’t need to feel ready. You just need to go. 22.03.2026 0:51 ↓

You don’t need to feel ready. You just need to go.

Is more fruit okay? Are frozen foods ok? 21.03.2026 1:28 ↓

Is more fruit okay? Are frozen foods ok?

Expectation Vs Reality 21.03.2026 0:55 ↓

Expectation Vs Reality 

No one feels ready 21.03.2026 1:29 ↓

No one feels ready 

3 things to help you get started today 18.03.2026 1:28 ↓

3 things to help you get started today 

Have you ever noticed motivation shows up after you start? 17.03.2026 1:25 ↓

Have you ever noticed motivation shows up after you start?

Strength shows up in many ways. Happy Mother’s Day to the amazing mums out there. 15.03.2026 1:18 ↓

Strength shows up in many ways. Happy Mother’s Day to the amazing mums out there.

Eating out at weekends & the curious case of the jacket potato 14.03.2026 1:26 ↓

Eating out at weekends & the curious case of the jacket potato

The wins people ignore 13.03.2026 1:10 ↓

The biggest changes often start with the smallest signs. Feeling stronger. Moving easier. Doing things that used to feel hard.

That won’t make a difference…try it. It’s the small things that add up 12.03.2026 1:25 ↓

That won’t make a difference…try it. It’s the small things that add up

Why chocolate helped people lose weight 11.03.2026 1:17 ↓

Why chocolate helped people lose weight

Accountability at it’s finest 10.03.2026 1:16 ↓

Accountability at it’s finest 

Lower the barrier. Getting started is hard 09.03.2026 0:36 ↓

Lower the barrier. Getting started is hard

Things are going well, so I may as well stop 07.03.2026 1:17 ↓

Things are going well, so I may as well stop 

Try this if you’re struggling with mindless snacking 06.03.2026 0:56 ↓

Try this if you’re struggling with mindless snacking. If you’re planning your snacks? You’re in control? Keep going. A quick snack check can save a lot of mindless grazing.

Every Friday I see the same thing 06.03.2026 0:52 ↓

Every Friday I see the same thing. People doing better than they realise.