Free To Be Me

In the episode of the Free To Be Me podcast, Karen shares an engaging and heartfelt conversation with her long-time friend Karen Lowe. They delve into a range of topics from embracing life's journey, reflections on personal growth, to the significance of rest and dreaming big. Karen speaks candidly about her experiences with friendship, the pressures of the working world, and finding joy in creati...

This episode of the podcast features a deep and insightful conversation between the host, Karen, and Dr. Sharon Hoffman, focusing on the journey of personal growth, self-discovery, and authentic living. Dr. Hoffman shares her journey from being highly curious and questioning the world around her, through her academic pursuits in psychology and consciousness, to her career transitions from clinical...

In this episode of the Free to be Me Podcast, I invite Kara Okane to discuss the intertwining of various life aspects such as psychological health and self-realization through a balance of action and reflection. Kara, a mom and wife living in LA, has worn many hats over the years such as a marriage and family therapist, a yoga instructor and a retreat host. She shares her journey of growth and sel...

In the inaugural episode of the Free to be Me Podcast, I,  Karen Pawley introduce the essence of the show and my vision for sharing women's stories. As a South African born holistic health and wellness coach now residing in the Bay Area of California, I aim to explore the multifaceted life experiences of women, embracing both their struggles and their triumphs. With a personal history steeped in a...