Finding Yourself

Tune in to the fourth episode of Finding Yourself. In this episode we'll talk about how to overcome fear and anxiety.  Fear is one of the most powerful emotions and it can have a massive effect on our mental health. Fear and anxiety can last for a short term and then pass ,but sometimes you can get  stuck with it for very long time that can cause some serious health issues.  This ca...

The third episode of finding Yourself talks about passion ,having a direction or purpose in life. In this episode Iam going to talk about the importance of engaging yourself in something apart from your daily work. How that can help you in understanding yourself more and be a real boost to your motivation. In this episode I will tell you how I was able to recognize my passion and how engaging myse...

The second episode of Finding Yourself talks about the importance of alone time . How making time for yourself gives you a better prospective ,helps you know yourself better, and how being present and caring for yourself can make a massive difference in your life. Being alone can actually help you build mental strength ,it is directly linked to increased happiness  and better life satisfactio...

The first episode of Finding Yourself explores "the star person"in our life who motivates you to be the best version of yourself who helps you realize your true potential so that you can find your passion and understand your calling. Sometimes we do not pay enough attention to see how we have changed over time or have become a better person because of someone else's presence in our life. And how s...