Feeling Things with Amy & Kat

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the show A Million Little Things, and a few other show recommendations, Amy also talks about the book Brain Over Binge, and a few other helpful resources if someone is struggling...

A beautiful 12 minute New Year Intention Setting Ceremony with @kelseyjpatel . For this episode, we suggest carving out 15 minutes, grabbing a blanket, and lying on the floor or as close to the earth as possible. You'll leave connected to your body, it's wisdom, and filled to the brim with serenity to kick off this brand new year. Follow Kelsey on Instagram @KelseyJPatel Check out Kelsey's new app...

FIRST THING: Do you trust yourself or do you look to outside sources for direction and validation? Glennon and Amy talk about how easy it is to find our directions from everything outside of ourselves, but living authentically comes when we can learn to slow down and listen to our inner selves.   SECOND THING: You would think that gratitude would come easily to someone like Oprah, but Amy shares O...

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has listener Britley {@britleyann} on and she is the one asking Amy all the questions! Together they discuss: four things that Amy is thankful for, how she got into radio, what...

We’re joined by eating disorder therapist Jennifer Rollin (@jennifer_rollin) who explains what disordered eating is and how you can best care for yourself or a loved one you witness struggling. Lisa and Amy talk with Kathryn Defatta (@kat.defatta) and dive into more of Amy's personal story.  Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SH...

 FIRST THING: Amy is beyond excited to have Robin Roberts { @robinrobertsgma } host of Good Morning America on! Amy has been a huge fan of hers for years and she gets to talk with Robin about choosing joy and making the most of difficult times!   SECOND THING: Amy’s therapist Kathryn Defatta { @kat.defatta } is here to talk with Amy about working through strong emotions and rage. Where do these fe...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. Today’s episode is a little different though. Chase joins Amy as they talk about S.A.D., also known as Seasonal Affective Disorder. They provide ideas and fun ways to make this holiday a little more enjoyable sinc...

Victoria Myers breaks down how and why disordered eating leads to hypothalamic amenhorea (loss of period). She reframes what a period means for our health, and how important it is to be working to get a period, even if you're not concerned with fertility. About Victoria: Victoria Myers is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition...

FIRST THING: Amy talks about the author who helped her “re-wire” her brain about bingeing, Kathryn Hansen, and goes over some tips that Kathryn sent out in a newsletter.   SECOND THING: Manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: a question asking for a few tips on how to start eating healthier, a listener recommends a few meditation and mindfulness apps, Amy breaks down where the “Clear eyes, full hearts,...

@eatswithclaire discusses the role her partner plays in supporting her eating disorder recovery. While Claire speaks specifically about her partner, her advice applies to any relationships you may have-- whether it be a mother, father, sibling, or even a friend. We learn what we can do to support our loved ones who are struggling and/or how we ourselves can ask for the support we need. REGISTER WI...

Brittney Spencer takes over all four things this week! FIRST THING: Brittney and Mickey Guyton (@mickeyguyton) cover her recent Grammy nomination, her soon-to-come baby boy, singing while pregnant, and the importance of uplifting the Black community in country music.   SECOND THING: Brittney and Reyna Roberts (@reynaroberts) talk about her cover on Rolling Stone magazine, her Twitter cover of Carr...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the old family recipe that her mom used to put together to give your home a great Holiday scent, but a listener added apples for an extra sweet smell. A listener asks about Amy’s...

Victoria Myers explains how we can foster a healthy relationship with food while simultaneously restricting certain foods for (sound) medical reasons. Victoria discusses how GI issues (in general) can both cause and be caused by orthorexic tendencies, and helps us find clarity on this confusing topic. Amy admits to complying with protocols for illnesses she didn’t have, and Victoria explains how i...

FIRST THING: Amy is back for all Four Things! In the First Thing, Amy debuts the chorus of a song that Brittney Spencer is writing about Outweigh! And then Amy shares a newsletter that Lisa Hayim sent out. SECOND THING: Staying calm, something that has been pretty hard to do this year. Amy shares some tips that she’s been using that might help you out, especially if this year is a little more than...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: an old family recipe that her mom used to put together to give your home a great Holiday scent, Amy shares some fun family emails, a listener shares a good reminder that we are al...

Content Warning: In this episode calorie counts, detailed weight loss tactics, and prescriptive drug abuse is discussed in detail.  @radioamy and @lisahayim are joined by Tana Smith aka @tanamontana on instagram and youtube. Tana bravely shares her story about the internal pressures of being thin to be “successful” on YouTube, how she thought weight loss was the ticket to subscribers and friends,...

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Amy is back to give you all sorts of holiday gift ideas! Amy & singer/songwriter Brittney Spencer {@BrittneySpencer} kick off the episode with their parody of ‘Rudolph The Red Nosed Reindeer.’ Meri then joins to talk about great items from @TheShopForward that give back to various causes, as well as @ShopEspwa. They also share some gifts {that don’t necessarily give back} that they will be buy...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: Her little hiatus from the podcast, a listener asks about the Born Year Hats that are a great gift idea, two ideas to release some stress, and finishes with a few stories from ano...

We’re joined by Non-Diet Dietitian Sam Previte to learn how to create boundaries to protect yourself during noisy holiday meals. Sam reminds us why restriction doesn’t work, and it’s DIRECT correlation to binging, plus what we can do to end the cycle-- not just on all days, but on holidays specifically. Follow Sam on instagram: @find.food.freedom Work with Sam and her team: https://find-foodfreedo...

Lisa Hayim takes over all 4 things this week! Follow Lisa on instagram @LisaHayim   FIRST THING: Sleep and sleep hygiene- Lisa breaks it down, provides her trusted tools for improving quality and gives the lowdown on THE GLYMPHATIC SYSTEM and it's importance  SECOND THING: SENSITIVE HUMANS, come gather! Learn the difference between empathy and being an empath, and how you can protect your sensitiv...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this episode, Kelly Henderson of Velvet’s Edge takes over to talk about internal and external beauty, and what has been saving her during quarantine. Kelly breaks down her favorite leggings, skin care products,...

Alexa Rae Ardito is a mom, an eating disorder survivor, and currently pregnant with her second baby! Alexa tells her eating disorder story, the role of faith and yoga, and gives us the tea on what to SAY and NOT say to a pregnant woman. You can find Alexa at @lifebyalexarae Follow the hosts on instagram @lisahayim (https://www.instagram.com/lisahayim/?hl=en) @radioamy (https://www.instagram.com/ra...

FIRST THING:  Bobby Bones and his fiancé Caitlin break down some of their favorite home state songs. Bobby shares his favorites about Arkansas and Caitlin shares songs about Oklahoma!  SECOND THING:  Mike D from The Bobby Bones Show & Movie Mike’s Movie Podcast shares his holiday movie guide! He recommends his favorite classics, unconventional and new Christmas movies to add to your holiday wa...