Feeling Things with Amy & Kat

Dr. Joshua Wolrich ( @drjoshuawolrich ) explains what weight stigma is and the dangers of it. He challenges the statement “you need to lose weight” and shares how weight stigma negatively impacts patient care. This is a conversation that lives in Ep. 4 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't listened to all 4 parts...we highly encourage...

Having thoughtful anti-racist conversations is something that's important to Amy, so we are very excited to have Dr. Traci Baxley on this episode. Her new book, Social Justice Parenting, came out this week and it's something parents or caregivers should definitely add to their reading list! Dr. Baxley is a mother of 5, consultant, educator and coach dedicated to supporting families in developing d...

Welcome to the '5th Thing' with Amy & Kat!!! We got an email from Audrey following an episode we did on Kat's You Need Therapy Podcast called "Changing the Narrative." She asked if we could share thoughts on forgiveness, tools we used to let go of negative feelings, and what we have done to change our screen/filter/script when necessary.  Please send emails for the 5th thing to  4ThingsWithAmy...

This is a conversation that lives in Ep. 2 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't listened to all 4 parts...we highly encourage you to check it out. Doing that 4-part series introduced us to licensed therapist,  @Kat. Deffata , and for that we are forever grateful. Hope you enjoy revisiting (or hearing for the first time) the day Lisa...

Amy's friend  @HeyMadiNelson came on to talk about all kinds of things! They first met in Haiti...and since then...Madi's life has blown up on Instagram and she's now a big influencer! They talked about things Madi is loving right now + how selling her clothes on Instagram led to an online clothing store + what she does to disconnect from her life online + her positive attitude + self-care + PIMPI...

Welcome to the '5th Thing' with Amy & Kat!!! Amy got an email from Katie in California asking for her to explain "angel tapping" in a 5th thing episode. So Amy & licensed therapist, @Kat. Defatta , do just that. Sometimes your brain will be all over the place and you need to calm down + get centered so you can focus...that's when angel tapping can come into play! Kat also shares other ways...

"Life will be better when I lose 5 pounds" (or some variation of that statement) was something that Amy used to say to herself regularly. Licensed therapist  @Kat. Defatta is on to help us understand why we might be chasing happiness through weight loss & why it won't work.  Follow the hosts on instagram! @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with you...

Christine Pride and Jo Piazza join Amy to talk about their new book: We Are Not Like Them. This novel tackles the hot button issue of race + friendship and they hope the storyline they have created will be a great conversation starter for so many relationships.    FIRST THING: Why is it so hard to talk about race? SECOND THING: Interracial friendships and why it is so hard to make them THIRD THING...

Amy reposted a meme on Instagram that said: "Every time the universe sends me a sing, I'm like ok but I think I'll wait for a signier sign." It made a lot of people lol because we can all relate to this in some way or another. A listener that saw this meme emailed in asking how to deal with constantly needing a "signier sign," so Amy & Kat discussed why we need this extra affirmation and what...

We live in a world that allows us to filter and/or edit any pictures we put up online (whether on social media or dating apps). It can really mess with our self image. If we keep seeing ourselves filtered over and over again...we are going to be disappointed when we look in the mirror. It's okay to want to like what you look like in a picture, but to what extremes are we going through to get that...

Mallory Ervin { @MalloryErvin } is on to talk about her new book Living Fully: Dare to Step Into Your Most Vibrant Life. She describes it as a guide to living life without holding back and she hopes it will be a wake-up call for her readers. Amy asked Mallory to touch on 4 things from the book that will encourage others to do just that: "wake-up!" and live their best life! FIRST THING: Stop return...

A listener sent an email asking Amy's thoughts on the "fake it till you make it" mentality, so licensed therapist @Kat. Defatta {who is now joining Amy on Tuesday episodes indefintly} shared with us the pros & cons of this very popular saying and taught us about behavior activation!!  4ThingsWithAmyBrown@gmail.com  to send Amy an email. She'd love to hear from you! Learn more about your ad-cho...

Amy sits down with licensed therapist, @KatDeFatta, to discuss positive body image and what it REALLY means. They break down the difference between body positivity, positive body image, negative body image, & body neutrality. And what the heck we are supposed to strive for! Follow the hosts on instagram! @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your...

Journalist, Mosheh Oinounou, is on this episode breaking down this year's news highlights for us. Amy is obsessed with his Instagram account...it's her favorite source for all things going on in the world...so she asked him to come on and share what '4 things' in the news that we will likely always remember 2021 for. They cover: January 6th, vaccines, space travel, climate change, Afghanistan &amp...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com !! Can't wait to hear from you!  Thank you licensed therapist, @Kat. DeFatta , for joining us with your expert opinion o...

In this episode, we’re joined by mental health counselor and OW listener herself, Liana. Liana shares so many amazing bits of insight and wisdom from her personal journey like: Coming to terms with orthorexia What made her take the leap of faith to truth How she found IE during COVID + why it FINALLY resonated Her wedding + letting her dress out  The one-liner you need prepared to combat triggerin...

Serena Dyer Pisoni {author & daughter of the late Dr. Wayne Dyer} is on for all 4 things. Serena & her sister, Saje, wrote a book to carry on their dad's legacy called “The Knowing: Eleven Lessons to Understand the Quiet Urges of Your Soul" and Amy goes over a few of the lessons with Serena. FIRST THING: Serena shares what it means to "take the path of least resistance" & why that less...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com !! Can't wait to hear from you!  Follow Amy on Instagram! @RadioAmy 4Things.com  for Affirmation Cards & More RadioA...

Food blogger Madeline Tague ( @madaboutfood ) shares the 10 things she learned since she quit her 12 years of dieting (plus, the effect on her business). Follow Madeline: @madaboutfood   Head to Madeline’s Blog : https://madaboutfood.co/   Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest...

Amy’s dentist, Dr. Jeff Trembley { @jftrembley }, is on for all 4 things! FIRST THING: Are you embarrassed of having bad breath?? You shouldn’t be!! Dr. Jeff gives us some tips. How often should we get our teeth cleaned? You might need to be doing it more than you think. Dr. Jeff also shares an unknown way that a lot of women are getting cavities!!! He highly recommends bruising with Ctx4 toothpas...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you!  4Things.com (to sign up for email notification when the puzzle is in stock)  RadioAmy.co...

Lisa and Amy go over what a serving size actually is, why it may not be what you “should” eat and the first steps to take to find freedom without labels. PLUS: a reminder of why you don’t and shouldn’t SAVE your calories  Follow the hosts on instagram @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Emai...

There is so much craziness in the world right now, so Amy wanted to sit down with her friend & licensed therapist, @KatDeFatta, to talk about what we can do to navigate/process everything that's going on. Their conversation is heavy with levity weaved in...so don't think this is an episode to skip because you can't handle the topic!! We hope you'll listen and feel encouraged to: be still + che...

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast:  4ThingsWithAmyBrown@gmail.com !! Can't wait to hear from you!  TheShopForward.com/pimpinjoy (supporting Hurricane Ira relief)  4Things.com (supportin...

Lisa + Amy take a trip down memory lane, remembering when “Clean eating” and “Cheat meals” was their diet in disguise. They discuss why this language can be harmful, and the perpetual cycle it throws you into. PLUS, Self care isn’t selfish! In fact, it also isn’t always luxurious or pretty. Lisa and Amy discuss the surprising ways they partake in self care, and how this allows them to show up as t...