Exploring Yoga

How does anatomy affect your yoga practice? In this episode, we discuss The Key Muscles of Hatha Yoga , offering insights into the muscle groups that support asana practice. Whether you’re looking to deepen your understanding of alignment or refine your form, this episode provides valuable knowledge for yogis at every level.

Discover the life and teachings of Paramahansa Yogananda through his renowned Autobiography of a Yogi . In this episode, we uncover the deeper spiritual insights and the transformative power of Kriya Yoga that Yogananda shared with the world. Perfect for anyone on a journey toward self-realization and spiritual growth.

What is the relationship between the Self and the Universe? In this episode, we explore the Upanishadic teachings on Brahman and Atman, delving into the nature of consciousness, the universe’s creation, and the path to liberation. Through meditation, ethical conduct and the practice of yoga, we discuss how these ancient texts guide us toward spiritual enlightenment and the realization of our true...

In this episode of Exploring Yoga , we dive deep into the profound teachings of the Bhagavad Gita. Discover the different paths of yoga—Karma Yoga, Bhakti Yoga and Jnana Yoga—and learn how this timeless text provides valuable lessons on navigating life’s challenges with wisdom, compassion, and inner strength

In this episode of Exploring Yoga , we dive deep into one of the most foundational texts in yoga philosophy: The Yoga Sutras of Patanjali . These ancient sutras are the roadmap to mastering the mind and achieving spiritual liberation through the practice of Raja Yoga. We explore the eight limbs of yoga, which guide practitioners from ethical living to deep meditation and self-realization. Whether...

Welcome to the inaugural episode of Exploring Yoga In this enlightening journey, we delve into the depths of the Hatha Yoga Pradipika , a seminal text authored by Yogi Swatmarama that has shaped the practice of Hatha Yoga for centuries.