Empower Performance Podcast

In this episode of the Empower Performance Podcast, guest and strength and conditioning coach Caleb Hanley discusses his journey and philosophy in training boxers and combat athletes. He emphasizes the importance of tailoring strength and conditioning programs to meet the specific needs of athletes while balancing general conditioning principles. The conversation explores the significance of enjoy...

In this episode of the Empower Performance Podcast, host Matthew Monos interviews unconventional strength coach Pat Damiano. They discuss the concept of unconventional training, focusing on kettlebells and other unique training tools. Pat shares insights on the benefits of mobility, functional movement, and the importance of enjoyment in workouts. They also explore the differences between complexe...

Summary In this episode of the Empower Performance Podcast, Tyler Peretz shares his journey from a non-athletic background to becoming a successful strength and conditioning coach. He discusses the importance of hard work, passion, and mastering the fundamentals in sports training. Tyler emphasizes the balance between strength training and sport-specific skills, the role of athleticism in performa...

In this episode of the Empower Performance Podcast, Brendan McGuigan shares his journey from professional baseball to endurance sports and his evolution as a coach. He discusses the importance of general physical preparedness versus sport-specific training, the concept of minimum effective dose in training, and how he tailors programs to meet the unique needs of each athlete. Brendan also reflects...

In this episode of the Empower Performance Podcast, host Matt interviews Clay Mefford, a seasoned strength and conditioning coach. Clay shares his journey from being an athlete to becoming a coach, emphasizing the importance of effective communication and coaching methods. He discusses his current role at Town and Country Sports, the impact of technology in training, and the significance of buildi...

In today's episode w/ Dr. Katie Dabrowski, we discuss pain management, a strength-based approach to rehab and physical therapy, injury recovery, improving resiliency and more. Check her out on Instagram @ktdabrowski

Summary In this episode, Evan Johnson, co-owner of Ascent Performance Training, shares his journey into the fitness industry, the evolution of personal training, and the importance of community in fitness. He discusses the growing popularity of obstacle course racing, the significance of strength training, and how to balance fitness with parenthood. Evan also highlights the importance of motivatio...

We discuss Ben's athletic background, how he got into training, his style of training, how it differs between youth athletes and adults, and more!