Empower Hour

Health EN ↓ 28 episoder

Empower Hour is your weekly dose of real talk, practical wisdom, and hope-filled conversations—hosted by therapist April and her friend Audrey, a down-to-earth cultural observer with a heart for truth. Together, they unpack life’s challenges with compassion, clarity, and a little humor too. Whether you’re navigating stress, relationships, parenting, or just trying to make sense of the chaos around you, you’ll leave every episode feeling seen, equipped, and empowered. No fluff. No preachiness. Just honest insights and encouragement you can actually use.

Husk at besøge podcastens hjemmeside og støtte skaberen: www.empowercounselingservice.com

Forfatter

Empower Hour

Kategori

Health

Podcastens hjemmeside

www.empowercounselingservice.com

Seneste episode

13. jul. 2026

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Episoder

Living Authentically: Aligning with Your True Values 06.10.2025 1:05:39

In this heartfelt and empowering episode, April and Audrey dive into what it really means to live authentically — beyond trends, approval, and social pressure. From childhood conditioning to social media comparison, they explore how our values shape our choices, self-esteem, and connection with others. Together, they break down practical tools for discovering your core values, setting boundaries,...

Burnout 101: Spot It, Stop It, Survive It 06.10.2025 1:06:13

Burnout isn’t just “being tired.” It’s emotional, physical, and mental exhaustion caused by prolonged or excessive stress. In this episode, April and Audrey dig deep into what burnout actually looks like, how to recognize the signs, and how to begin moving toward healing. From the “honeymoon phase” of overdrive, to chronic stress, to full-on burnout and even habitual burnout, they break down the s...

“Is Therapy Always the Answer?” 05.10.2025 1:05:01

Welcome to the very first episode of The Empower Hour ! Hosts April (therapist & practice owner) and Audrey (neighbor, friend, and social media creative) open the door to honest, down-to-earth conversations about mental health, women’s health, and the messy realities of life. ⸻ What You’ll Hear in This Episode • Why this podcast exists – April shares her passion for making therapy tool...