Emotionally Uncomfortable

"Lack of direction, not lack of time, is the problem. We all have twenty-four hour days." -Zig Ziglar   In this episode, I talk about: How to overcome limiting beliefs How to develop consistency to make magic happen How to recognize investing in skills vs. leadership   Continue the conversation on Instagram @heatherchauvin_ Get on waitlist for Mastery Business: www.heatherchauvin.com/business

" All that we are is a result of what we have thought." - Bud dha   In this episode, I talk about: How to manifest abundance and money How to take control over your money mindset How to take ownership for how you want to feel Continue the conversation on Instagram @heatherchauvin_ Get on waitlist for Mastery Business: www.heatherchauvin.com/business

"Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive."  -Jamais Cascio   In this episode, I talk about: How we carry our subconscious beliefs into our workplace How to make the most of the pandemic for your business How to create sustainability for your business and life Continue the conversation on Instagram @heather...

"An abundance mentality springs from internal security, not from external rankings, comparisons, opinions, possessions, or associations."- Stephen Covey   In this episode, Carrie and I talk about: How to find alignment in your life How to let go of resistance and create abundance How to recognize your core desired feelings   Continue the conversation on Instagram @heatherchauvin_ Check out Carrie'...

"Understand this if you understand nothing: it is a powerful thing to be seen"―  Akwaeke Emezi   In this episode, I talk about: How to celebrate your achievements How to truly be yourself with vulnerability How to work WITH fear to be seen   Download your 27-page workbook to go along with my book: www.dyingtobeagoodmother.com Continue the conversation on Instagram @heatherchauvin_

"Sometimes our stop-doing list needs to be bigger than our to-do list." ― Patti Digh   In this episode I talk about: How to overcome decision fatigue How to recognize what our burnouts are How to learn consistency   Sign up for Courageous Rewrite: www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherchauvin_ To get on Heather's calendar this week, send her a DM on Instagram...

"Any time your child pushes your buttons, he's showing you an unresolved issue from your own childhood." ―  Laura Markham   In this episode, Cherylanne and I talk about: How to effectively communicate with your children How to master your emotions to help your children with theirs How to identify your red, yellow, and green zones   Continue the conversation on Instagram @heatherchauvin_ Sign up fo...

" The great thing in the world is not so much where we stand as in what direction we are moving." -Oliver Wendell Holmes   In this episode, I talk with Carin and Katie about:  How to recognize our triggers How to know when you need to leave and when to stay How to manage kids at home   Sign up for Courageous Rewrite: http://heatherchauvin.com/cr2021 Continue the conversation on Instagram @heatherc...

"It's not enough to have lived. We should be determined to live for something." -Winston S. Churchill   In this episode, Cathy and I talk about:  How to live your life with purpose How to trust and not try to control the outcome How to hold the space for others Check out Cathy Heller's podcast, Don't Keep Your Day Job, here: https://www.dontkeepyourdayjob.com/ Continue the conversation on Instagra...

"I don't think people should have boundaries put on them, by themselves or society or another gender, because it's our birthright to experience life in whatever way we feel best suits us." -Hilary Swank In this episode, I talk about: How to overcome conditioning that you aren't good enough How to step into your brave zone How to overcome the resistance to feeling good Continue the conversation on...

"Strive for progress, not perfection." -David Perlmutter   In this episode, I talk about: How to take intentional action each day How to commit to your personal progress How to move through the uncomfortable moments GET OUT OF YOUR OWN WAY MINI-COURSE Details here:  www.heatherchauvin.com/worksho p Text me: 313.710.5199 Courageous Rewrite www.heatherchauvin.com/cr2021 Continue the conversation on...

"The key is in not spending time, but in investing it." -Stephen R. Covey   In this episode, I talk about: How to conduct a time audit How to simplify your life How to feel in control of your life   GET OUT OF YOUR OWN WAY MINI-COURSE Details here:  www.heatherchauvin.com/worksho p Text me: 313.710.5199 Courageous Rewrite www.heatherchauvin.com/cr2021 Continue the conversation on Instagram @heathe...

"We cannot solve our problems with the same thinking we used when we created them." -Albert Einstein   In this episode, I talk about: How to create your desired reality How to hold space for your desires How to address fear and resistance   GET OUT OF YOUR OWN WAY MINI-COURSE Details here:  www.heatherchauvin.com/worksho p Text me: 313.710.5199 IG: @heatherchauvin_ Courageous Rewrite www.heatherch...

"Take the first step in faith. You don't have to see the whole staircase, just take the first step."- Dr. Martin Luther King Jr.   In this episode, I talk about: How to develop the skills to get out of your own way How to understand and co-create with fear & guilt How to implement micro-actions to achieve what you want   GET OUT OF YOUR OWN WAY MINI-COURSE Details here: www.heatherchauvin.com/work...

"Become the person who would attract the results you seek." -Jim Cathcart   In this episode, I talk about: How to increase sales using the 3 Ws How to attract the right clients How to increase your confidence in sales Continue the conversation on Instagram @heatherchauvin_

"Our painful experiences aren't a liability—they're a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength." ―  Edith Eger   Dr. Edith Eger is a sought-after clinical psychologist and lecturer, helping individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought unattainable. Using her own...

In this podcast episode, I talk with my husband about:  How we get over conflict quickly. The one thing I CHANGED this year that greatly improved our relationship.  Parenting a teen in the pandemic. 

"Crying is your child's way of protesting change, and you can expect that making changes to their sleep habits will result in some protest." -Dana Obleman Dana began her private practice in Vancouver, Canada in 2003. After struggling with her own child's sleep, she drew on her dual degrees in Psychology and Education to create The Sleep Sense™ Program, a complete sleep resource for parents which h...

"Fears are educated into us, and can, if we wish, be educated out."  —  Karl Augustus Menninger   In this episode, I talk about: If you sink, your business is going to sink Being the lighthouse for your employees and community- not the tugboat How you show up sets the tone and integrity for your brand and business Cracks are revealed under pressure Continue the conversation on Instagram @heatherch...

"Change is your friend not your foe; change is a brilliant opportunity to grow." - Simon T. Bailey   In this episode I talk about: How to stay consistent even when others try to bring you down How to achieve the way you want to FEEL How to show up for yourself and your children   You can text me at 313.710.5199 Join the holiday meetup: www.heatherchauvin.com/holiday Continue the conversation on In...

"A friend is someone who gives you total freedom to be yourself-and especially to feel, or not feel. Whatever you happen to be feeling at any moment is fine with them. That's what real love amounts to - letting a person be what he really is." ―  Jim Morrison   Jaime Jara (she/her) is a woman who wears many hats. A native New Yorker, she navigates daily life in Florida with her husband, 3 kids, and...

"As for the journey of life; at some point you will realize that YOU are the driver and you will drive!" ―  Steve Maraboli   In this episode, I talk about: How to hold yourself accountable without burning out How to recognize when to push and when to rest How to embrace our feminine energy   Continue the conversation on Instagram @heatherchauvin_

"Your past does not equal your future." -Anthony Robbins Karen Waddell is the Executive Director of the House of Sophrosyne. She has been with them for 13 years. She has held various management positions in the past, but her most rewarding role is at the House. She works with a team of very competent managers and highly trained staff that are truly dedicated to helping those individuals requiring...

"Why compare yourself to others? No one is the entire world can do a better job of being you than you." -Anonymous   Alexa Fischer is the creator of the goal-setting, wish-granting jewelry company Wishbeads and author of the book Wishwork. She's also an online educator, coach, and speaker whose work shares the common goal of helping people go after their dreams, build their confidence, and break f...

"Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well." -Voltaire   In this episode, I talk with several ladies about: How to claim your genius and deliver your product How to show gratitude and its importance How to practice forgiveness   Pay it Forward Gratitude Gift (Open from November 27- December 4): http://heatherchauvin.com/payitforward   Continue the...