Emotionally Uncomfortable

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." - Marianne Williamson Kelly Roach is a Fortune 500 executive who has built 17 business units and a team of 100 from the ground up. She managed P&Ls for $50+ million entities of business. Now, Kelly combines those billion-dollar corporate strategies with the speed and agility of the most power...

"Where there is power, there is resistance." ―  Michel Foucault In this episode, I talk about: How to step into the next version of yourself How to recognize when it's resistance to work through How to create more space in your life Continue the conversation on Instagram @heatherchauvin_ Register for the workshop here: www.heatherchauvin.com/whynot Text 313-710-5199 for podcast episode ideas or qu...

"You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone." -Roy T. Bennett   In this episode, Morgan and I talk about: How to challenge yourself physically, mentally, & emotionally Why stepping outside your comfort zone is powerful How to connect with what moves you You can follow Morgan on Instagram @morganruffuplift and her podcast: https...

"Listen to your body. It will talk to you if you're willing to listen." -Phyllis George   Dr. Jolene Brighten is a prominent leader in women's medicine and the emerging science of Post-Birth Control Syndrome — studying the effects of hormonal birth control on female health. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers...

"Ironically, parenting is a shame and judgment minefield precisely because most of us are wading through uncertainty and self-doubt when it comes to raising our children." -Brene Brown In this episode, I talk about: The rules I'm choosing to live by, the rules we're choosing to implement in our homes all come attached to a deeply rooted emotion: FEAR Rules are the masks our fears wear Identify how...

"Ask for what you want and be prepared to get it." -Maya Angelou   Founder of A Walk In My Stilettos, Makini Smith, is an award-winning entrepreneur. She has successfully crafted a business in personal development as a mindset coach helping women reach their goals, a certified Proctor Gallagher consultant for her mentor Bob Proctor, and 4-time published author. Her first book is titled "A Walk In...

"We shouldn't use 'should' too much." ―  Abhaidev   In this episode, I talk about: The random business rules we hear others teaching, or the "shoulds" that have made a difference in someone else's business, may not work for you . Following those "shoulds" are leading to burnout, resenting even your business and sometimes your clients But following those "shoulds" are actually a symptom of a deeply...

"If you're betrayed, release disappointment at once. By that way, the bitterness has no time to take root." -Toba Beta   In this episode, Hope and I talk about: How to realign in the midst of betrayal How to dive into healing work How to be willing to confront your own behaviors to heal   Hope is a Licensed Professional Counselor specializing in in helping women who've experienced betrayal of infi...

"Sleep is the best meditation." -Dalai Lama   Dana has a degree in Psychology and another in Education.  She has presented her methods to pediatricians at one of the country's biggest universities and has been featured on several national media outlets like CNN, The Washington Post, Today's Parent, The Huffington Post, and WebMD.  More than 109,000 parents have used The Sleep Sense Program to get...

"Encourage your child to think for himself, disagree, and talk about his feelings while accepting your authority." ―  Henry Cloud   In this episode, Trish and I talk about: How to set boundaries with your children How to maintain those boundaries without controlling How to manage your own emotional responses Continue the conversation on Instagram @heatherchauvin_  

"Just because you take breaks doesn't mean you're broken." -Curtis Tyrone Jones In this episode, I talk about: How burnout can be a good thing Why it's important to give yourself space How to focus on "how good can it get?" Continue the conversation on Instagram @heatherchauvin_ Text and let me know what you thought about today's episode: 313-710-5199

"Strong women don't play victim, don't make themselves look pitiful, & don't point fingers. They stand and they deal." -Mandy Hale   In this episode, I talk about: What to do when you feel chronically overwhelmed  How I shifted my identity from martyr to creator  The difference between hard and uncomfortable Continue the conversation on Instagram @heatherchauvin_ Sign up for Mastery now for Fast-A...

"The key to success is consistency." -Zak Fraser In this episode, I talk about: How to focus on the long game How to find long term emotional freedom How to stay consistent Continue the conversation on Instagram @heatherchauvin_ If you have a topic suggestion or question for the podcast, text me at 313-710-5199

"Don't go through life, grow through life." -Eric Butterworth In this episode, I talk about: Getting f*cking real & assessing where I am and where I want to be Owning my sh*t and taking responsibility for what I've had a hand in Investing in life coaching Continue the conversation on Instagram @heatherchauvin_ If you have a topic suggestion or question for the podcast, text me at 313-710-5199  

"The best gift you can give to yourself is to invest in yourself." ―  Pooja Agnihotri   In this episode, I talk about: How investing in yourself brings clarity How to overcome the resistance to investing in yourself How to embrace what you need & how to go for it   Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business:  www.heatherchauvin.com/mastery I...

"The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children." -Jessica Lange In this episode, I talk about: How to hold boundaries with your children How to recognize guilt vs. grief How to choose joy Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Ma...

"You must gain control over your money or the lack of it will forever control you." - Dave Ramsey In this episode I talk about: How to overcome your money stories How to recognize whose story you are actually telling How to take control of receiving more money Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business:  www.heatherchauvin.com/mastery If you...

"When you have a lot of confidence and you feel like nobody can beat you, it's game over for everyone else." -Jason Day   In this episode, I talk about: How to stay consistent How to invest in yourself How to be aware of your feelings Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business:  www.heatherchauvin.com/mastery If you have a topic suggestion o...

"Resistance is the first step to change." -Louise Hay   In this episode, I talk about: How to recognize when it's resistance How to recognize when it's your intuition How to move confidently forward through fear Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business:  www.heatherchauvin.com/mastery If you have a topic suggestion or question for the podc...

"The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become." -Gisele Bundchen   In this episode, I talk about: How to take charge of your decisions How to follow your intuition How to choose your reactions to life situations Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business:  www.heatherch...

"When you understand that your self-worth is not determined by your net-worth, then you'll have financial freedom." -Suze Orman   In this episode, I talk about: How to co-create with fear  How to overcome the resistance to sales How to energetically shift your attitude about money Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business:  www.heatherchauv...

"Guard rails get dinged up. But if they work well, they preserve the young lives that run up against them." ―  John Townsend   In this episode, I talk about: How to identify boundaries for your teen How to recognize the importance of boundaries How to ensure healthy boundaries exist   Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business:  www.heatherc...

"There are two kinds of guilt: the kind that drowns you until you're useless, and the kind that fires your soul to purpose." ―  Sabaa Tahir   In this episode, I talk about: How to co-create with guilt & fear How to get back in alignment in your life How to lean into the contrast   Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business:  www.heatherchauv...

"Where there is power, there is resistance." ―  Michel Foucault   In this episode, I talk about: How to keep promises to yourself How to feel your feelings and move through How to get to the feeling of joy and excitement Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business:  www.heatherchauvin.com/mastery

" A big business starts small." -Richard Branson   In this episode, I talk about: How to pursue your passions How to get started on your business How to connect with what your audience wants Continue the conversation on Instagram @heatherchauvin_ Open House for Mastery and Mastery Business:  www.heatherchauvin.com/mastery