Emotionally Uncomfortable

"You want to be the pebble in the pond that creates the ripple for change." - Tim Cook In this episode, Miki shares her perspective and highlights: The importance of allocating your resources to what matters to you the most  The future of entrepreneurship as social entrepreneurship and what that looks like  Miki Agrawal is a social entrepreneur who uses creativity and disruptive innovation to chal...

"Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands." -  Anne Frank In this episode, I talk about: Understanding the fundamental shift in your role from leading a child to co-creating with that child as they become teens and beyond The value of active listening in improving communication in all our relationships ...

"When I let go of what I am, I become what I might be." -  Lao-Tzu In this episode, I talk about: Acknowledging that resistance will arise daily when creating shifts in identity  Understanding that we are attached to a "familiar" version of ourselves, making change difficult  Making progress through the daily decisions and small habits you implement Continue the conversation on Instagram  @heather...

"Being a healthy woman isn't about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves." - Michelle Obama In this episode, Sawyer shares her perspective and highlights: The importance of moving away from an outdated "diet culture" and instead learning how to nourish our bodies Looking deeper into body image and...

"Challenge yourself; it's the only path which leads to growth." - Morgan Freeman In this episode, I talk about: The deep compassion that has come from the challenges of raising a teenager  Adjusting my boundaries and coming face-to-face with guilt and resisting people-pleasing  Overcoming perfectionism by showing up for myself through messy, but consistent, action Continue the conversation on Inst...

"All kids need is a little help, a little hope, and someone who believes in them."- Magic Johnson In this episode, Dr. Baker shares her perspective and highlights: The challenges that a neurodiverse learner may face and how to support a neurodiverse child She covers some neurodiversity benefits, such as gaining resilience early on in life and creative problem-solving Why it is important to underst...

"Education is what survives when what has been learned has been forgotten."- B.F. Skinner In this episode, Anjilee shares her perspective and highlights: The importance of allowing children to learn according to their learning style and of an education system that's willing to be adaptable   How to build children's confidence after having experienced difficulties in "traditional" schooling systems...

"Alone, we can do so little; together, we can do so much" - Helen Keller In this episode, Alexis shares her perspective and highlights: The not-so-obvious elements to look for when choosing or building your community  Alexis Dean is the founder of Dovetail Community, a global organization on a mission to advance female entrepreneurs through collaboration, generosity, education, and unforgettable s...

"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark." - Barbara Hall In this episode, Tarah shares her perspective and highlights: The necessary internal changes in order to be able to attract your dream job   Taking responsibility for communicating our...

"Maybe the holiday magic is in the mess." - Brené Brown In this episode, I talk about: Three guiding points to keep in mind as you navigate your holiday season How and why we overcompensate especially during the holidays, and what we can do instead The value of taking the time to reflect on how things may be the same or may be different from this time last year  Continue the conversation on Instag...

"Be messy and complicated and afraid and show up anyways." - Glennon Doyle Melton In this episode, I talk about: The trap of perfectionism and how it affects our confidence  Unpacking the "never enough" guilt and the hustle culture in motherhood  Continue the conversation on Instagram  @heatherchauvin_   Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauv...

In this episode, I talk about: Reflecting on reaching 1000 episodes and sharing some of the stories from those in my community!  Continue the conversation on Instagram  @heatherchauvin_   Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN  heatherchauvin.com/1000 Take the ENERGY FINDER Quiz:  https://heatherchauvin.com/lifequiz  

"Resistance is a sign that shows you're going the right way." - Constance Friday In this episode, I talk about: Understanding the impact of our resistance and how to break free and create a new personal reality How learning and mastering our own resistance can allow us to act as guides and leaders for our children Continue the conversation on Instagram  @heatherchauvin_   For your own AG1 supply,...

"In every single thing you do, you are choosing a direction. Your life is a product of choices." - Dr. Kathleen Hall In this episode, Bryan and Heather share their perspectives and highlight: Their experiences with cold plunge therapy and how it has had similar benefits for both of them The journey of committing to and seeing the benefits of a daily habit, no matter how uncomfortable Continue the...

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." - Maya Angelou In this episode, Laurel shares her perspective and highlights: Understanding how we can continue to embrace personal growth, despite being met with pushback in some of our relationships What it means to take a stand for what you believe and perfo...

"Always the journey, never the destination." - Simon Rattle In this episode, I talk about: Reflecting on the importance and value of committing to the journey to reach our goals  How I got rid of the all-or-nothing mindset and committed to imperfect action to train for the marathon Continue the conversation on Instagram  @heatherchauvin_   For your own AG1 supply, visit:  www.athleticgreens.com/eu...

"We don't heal in isolation, but in community." - S. Kelley Harrell In this episode, Renee shares her perspective and highlights: What it took for her to get through her trauma and on the path to healing The value of community in adding momentum to the healing process  Renee is a hairstylist and educator living in Canada with her family. She is also the host of the Wisp Collective Podcast! For mor...

"The journey of life is about discovering the true you and courageously creating a life that is in alignment with your authentic self. That is the nature of personal growth and evolution on this planet." - Karen Curry In this episode, Nicole shares her perspective and highlights: What is Human Design and how it can have a positive influence on our relationships  How to parent the child that we hav...

"Your body hears everything your mind says." - Naomi Judd In this episode, Lori shares her perspective and highlights: Understanding our search for answers and search for diagnosis can be shifted to focusing on feeling good now Functional medicine's role in helping us understand how all our systems are related Considering health as a journey as opposed to an endpoint Lori Aikman is a Functional Me...

"Drop by drop is the water pot filled." - Buddha In this episode, I talk about: How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing less, but being more Learning how to heal your relationship with time  Be sure to tune into the "Made for More" Podcast with Carly Meyers. This is your 'go to' guide for all things business, mindset and success talk w...

"You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill In this episode, Melissa shares her perspective and highlights: The healthy benefits of boundaries and managing the guilt that we may feel when setting them  When we model healthy boundaries, others around us (including our kids) start to set boundaries for themselves as well Exploring self-boundaries, and the impo...

"If it scares you, it might be a good thing to try." ― Seth Godin In this episode, I talk about: As we evolve and grow, one area of our life shifts, which will create shifts in other areas as well  How to approach the feeling of "stuckness" with playfulness and curiosity, allowing you to move forward Continue the conversation on Instagram  @heatherchauvin_   Take the ENERGY FINDER Quiz:  https://h...

"No one can make you feel inferior without your consent." - Eleanor Roosevelt In this episode, I talk about: Reflecting on resistance and how it holds us back from embracing opportunities  How to approach our resistance and fear with courage to move forward  Continue the conversation on Instagram  @heatherchauvin_   For your own AG1 supply, visit: www.athleticgreens.com/eu Take the ENERGY FINDER Q...

"I'm not afraid of storms, for I'm learning how to sail my ship." ―Louisa May Alcott In this episode, Jessica shares her perspective and highlights: Examining our trauma responses, how they keep us going, and trying to use them in a healthy way Connecting how our fear puts us in the moment and enhances our appreciation Jessica Faath was honored with the Innovation Prize for Technical Marketing of...

"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do." - Brené Brown In this episode, I talk about: Reflecting on my experience of my book launch and how it made me feel Acknowledging that just by speaking your truth, you can have an unimaginable impact on people Remembering to celebrate yourself and your accomplishments along the way Continue the con...