Emotionally Uncomfortable

"Behind every child who believes in themselves is a parent who believed first." – Matthew L. Jacobson In this episode, Debbie shares her perspective and highlights: Her experiences and insights on managing the unique dynamics of raising neurodivergent children and supporting them in finding their identities Maintaining effective communication and adjusting parenting styles as children grow into te...

"The great thing in this world is not so much where you stand as what direction you are moving." - Oliver Wendell Holmes  In this episode, Laura shares her perspective and highlights: Her struggle with performative motherhood before getting sober  How embracing discomfort can lead to profound personal growth and a deeper connection with others  Exploring our discomfort in saying "no" and the impor...

 "It is never too late to be what you might have been." - George Eliot In this episode, I talk about: The reality of the "messy middle" when we are determined to progress and fulfill our goals  My honest experience with micro-habits and consistent action to create change Focusing on I\intentionally choosing how to feel during the holiday season and as the year comes to an end Continue the conversa...

"Great things in business are never done by one person. They're done by a team of people." - Steve Jobs In this episode, Veronica shares her perspective and highlights : Learn to lead with vision, inspiring your team toward success Tackle common management challenges with practical solutions Discover strategies for enhancing collaboration and communication within your team Speaker :   Veronica Rom...

"Taking care of yourself doesn't mean me first; it means me too." - L.R. Knost  In this episode, Eleanor shares her perspective and highlights: True freedom often involves creating structure in our lives and mastering the art of work-life balance  The mindset shift from time management to energy output management for sustainable growth  Reevaluating the concept of productivity as a feeling, instea...

"A heart filled with anger has no room for love." - Joan Lunden In this episode, I talk about: Understanding our feelings of anger, and learning how to acknowledge and process it in healthy ways  A deeper look at our triggers and developing emotional boundaries   Practical information and steps to take in understanding your anger and managing it Continue the conversation on Instagram  @ heathercha...

"Men are what their mothers made them." - Ralph Waldo Emerson In this episode, Janet shares her perspective and highlights : The science and nuances behind how boys think, learn, and interact Insights into raising and understanding the next generation of men Speaker : Janet Alison , find her on IG @boys.alive   Continue the conversation on Instagram  @ heatherchauvin_   Live, work, play, and paren...

"Marriages, like careers, need constant nurturing... the secret of having it all is loving it all." - Joyce Brothers  In this episode, Dr. Wiggins shares her perspective and highlights :  Unveiling the impact of intimate partnerships on business success Discover how strong partnerships at home can elevate your professional achievements  How embracing pleasure can fuel your journey toward achieving...

"You never lose in business, either you win or you learn." - Melinda Emerson In this episode, I talk about: Behind the scenes of one client's personal journey of flipping their business model, focusing on high ticket attraction, and the role of marketing and sales efforts  The misconceptions around sales and the emotional baggage that can come with investing in oneself and growing a business Reass...

"Become the person who would attract the results you seek." - Jim Cathcart In this episode, I talk about: Learning your worthiness and value not as part of your occupation or through the roles you hold - but as a person As you approach your sales strategy and creating more money in your business, you are likely to be confronted with some triggers - pointing to the need for inner work Building self...

"Lasting net worth comes only when you have a healthy and strong sense of self-worth." - Suze Orman In this episode, Lianne shares her perspective and highlights: The challenges women face in asking for fair compensation for their work and the tendency to underprice their services, which can hinder business growth and sustainability The importance for women to set financial goals, and confront any...

"Society exists only as a mental concept; in the real world there are only individuals." - Oscar Wilde In this episode, I talk about: The prevalent emotional hunger and the need for connection in developed countries, particularly among women who often invest in external solutions (rather than doing the inner work)  The value of first creating a deep connection with ourselves in order to be able to...

"There is no such thing as a perfect parent. So just be a real one." - Sue Atkins In this episode, Laura shares her perspective and highlights: The path and the ways her dad "showed up" for her that led up to her writing her book My Father's List: How Living My Dad's Dreams Set Me Free Her experience of completing her father's bucket list and integrating her experience into who she is now  The uni...

"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are." - Bernice Johnson Reagon In this episode, I talk about: My physical and mental journey at the event 29029, and the reiteration of the idea that facing the fear is the only way through How this experience had an effect on my personal growth and what challenges I faced within myself The challenge...

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - Francis of Assisi In this episode, I talk about: Behind the scenes look at the incredible journey one of my clients experienced, which yielded a result of generating $200,000 in revenue in 6 short weeks The strategies, tactics, and key insights that fueled this incredible achievement The remind...

"Each time you set a healthy boundary, you say 'yes' to more freedom." - Nancy Levin In this episode, I talk about: Learning how to create more time and energy through the practice of outsourcing and learning to get support when you need it Paying attention to other people's projections and beliefs as to where they think you should be spending your time and energy - and not taking these on  Watchi...

"You are only as lazy or lacking in willpower as you think you are." - Ken Christian In this episode, Melissa shares her perspective and highlights: Her journey and emotional experience as she worked to lose 60lbs. after having kids The importance of monitoring the self-talk that we engage in, watching for self-sabotage and the ways we play small Understanding our lack of willpower or "laziness" t...

"Children are not things to be molded, but are people to be unfolded." - Jess Lair In this episode, I talk about: Understanding that we have the ability to reverse-engineer how we want to feel in ALL of our relationships, and taking ownership of that ability Learning to practice connecting through listening more and speaking less  Moving away from ideas of "fixing" our children's behavior/actions...

"I bring peace into moments of chaos." - Johnathan Lockwood Huie In this episode, I talk about: Exploring how to harness emotional freedom; that what happens to us doesn't need to consume us The mindset shift that happens when we look at time and energy differently, and the changes that can result (including better managing overwhelm) Demonstrated value of working on you first , and how this facil...

"DIG deep--get deliberate, inspired, and going." - Brené Brown In this episode, I talk about: Managing how to let go of "the how" of a process and instead adopt an energy of being curious, and what this can look like Paying attention to what pulls you, and giving yourself the opportunity to listen to your desires and lean toward them  Recognizing that realizing a dream will likely require us to ac...

"You are a powerful point of consciousness. A bright particle of light within the Greater Light. Be brave, be wise, and always trust your gut." - Anthon St. Maarten In this episode, Bridgitte shares her perspective and highlights: Her journey at an early age of learning to trust her intuition and letting it be a guide in her healing as well as her strategies of getting in tune with herself  How he...

"Control leaves no room for trust." -   Glennon Doyle In this episode, I talk about: Exploring the roots of our need to control our children's behavior or emotions, and ways we can engage our emotional intelligence so that we can instead co-create with them The fight, flight, or freeze responses that happen within all of us when facing conflict and how to tune into your child's response (as well a...

"Alone, we can do so little; together, we can do so much." - Helen Keller  In this episode, Danielle shares her perspective and highlights: Her own journey with self-doubt and imposter syndrome, and how she rediscovered her identity and actualized her dream of creating a podcast.  Recognizing the amount we anchor our identity in our work - and what it is like to rediscover other components of our...

"Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life." - Maureen Brady In this episode, I talk about: A deeper understanding of what self-sabotage is and why we may be doing it with or without our awareness  The ability to identify the patterns and habits that keep us in self-sabotage...

"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli In this episode, Dr. Bhushan shares her perspective and highlights: Her journey with components of her own identity, and the healing and changes she underwent The value of vulnerability and the capacity to ask for help when we need it in order to break out of cycles and continue to grow Making the dec...