Elevate Daily

If Part 1 was the preparation, Part 2 is the becoming, and everything that has changed since. We pick up exactly where we left off, with the roar that began it all, and move through the delivery, the early weeks of postpartum, and the unmasking that motherhood has asked of me in every area of my life. This is the most vulnerable conversation I have shared on Elevate Daily, and I am so grateful it...

There is so much I have been holding, and I am so ready to finally share it with you. This is my first episode back on Elevate Daily since welcoming our daughter into the world. For this one, I handed the mic to my dear friend Annette Müller, who was with me through this entire journey, to interview me. What began as an intimate debrief between two friends became something I knew I had to share wi...

We are closing out our Best Of series with this one, and there is no better note to end on. A timeless conversation from the Elevate Daily archive that is just as alive today as when it was first recorded. If I could give little Lex one piece of advice, it would be this: the more you deepen into self-leadership, into knowing yourself, honoring yourself, and having reverence for your life, the more...

What if the goal was never to control your nervous system, but to build enough capacity to move through it? As part of our special series celebrating 50 episodes of Elevate Daily, I am bringing back one of the most grounding conversations we have had on this show. In this episode you will hear three clips from my rich conversation with Sarah Tacy, a nervous system specialist whose work sits at the...

What if burnout has less to do with doing too much, and more to do with doing too little of what actually brings you joy? This is one of those episodes that shifts something in you. I am making the case for play, not as something frivolous or unproductive, but as one of the most powerful strategies available to you as a leader, a creator, and a human being. When we stop experiencing the life we ar...

What if the most radical thing you could do for your business, your creativity, and your life had nothing to do with optimizing, scaling, or staying relevant online? This is one of those conversations that stayed with me long after we stopped recording. Caro Gómez has built her entire body of work around one powerful, unapologetic philosophy: f*ck the algorithm, feed your ancestors. She approaches...

What if you had a single tool that gave you a clear, honest dashboard into how you are actually living your life? This is one of those episodes I keep coming back to...practical, grounding, and one that has genuinely changed the way I structure my weeks. I am walking you through my rituals tracker, a one-page dashboard that has become one of the most powerful tools in how I show up week after week...

What if the most powerful thing you could do for your financial future had nothing to do with a spreadsheet? This is one of the most powerful conversations in the Elevate Daily archive, and it felt like exactly the right time to bring it back. In this episode, I sit down with Kaitlyn Carlson, Founder and CEO of Theory Planning Partners, a boutique wealth creation firm for the top female entreprene...

Something my husband and I have spoken about a lot over the years is that what truly cultivates a partnership is intention. A commitment, day in and day out, to each other, to ourselves, and to showing up as our most elevated versions…for one another and for the future we are building together. I invited my husband Zunaid onto the podcast for a raw, real conversation about what that actually looks...

If you've ever found yourself moving through your days on autopilot, checking things off a list that genuinely matter to you, yet somehow feeling disconnected from the joy of it all, this episode is for you. It's one of those conversations I keep returning to, because the shift it invites is profound. The difference between a habit and a ritual isn't about what you do. It's about how you show up t...

There are certain women whose evolution gives the rest of us permission to unapologetically elevate as we're uniquely meant to. Arianna Huffington has been one of them for me. I saw her speak live in San Francisco years ago, back when I was deep in my Silicon Valley days. The room was full of founders and investors, charged with the usual questions of scale, speed, and what's next. She walked on s...

A woman who knows she’s not meant to be seen by everyone. She’s here to be known by the right ones. There is a version of visibility I wish someone had shared with me earlier. Not the kind that measures your worth in posting frequency or asks you to scatter your presence across fourteen platforms just to stay relevant. This week's conversation with Brielle Cotterman is an invitation to show up wit...

For a long time, I believed that leaning in was the whole game. That the more I created, launched, showed up, and gave, the more successful and fulfilled I would feel. And for many years, on paper, it was working. Until something in my body knew it wasn't the whole story. What I was experiencing was a cycle of full activation followed by full depletion. Pushing hard, then crashing. Creating from o...

There's a dynamic I see so often with ambitious women...and I've felt it myself too. You know you're leading a big life. You know your mission matters. AND you desire to feel resourced while you do it. Recording this powerful conversation with Kristin Rowell felt like a deep exhale. Because what moves me most isn't just that she's fit. It's the way she relates to her body. Kristin has a powerful w...

There's a version of freedom I used to chase that felt like no structure, no rigid timelines, no rules. It's what I now call baby freedom. I was constantly deciding, recalibrating, and using my energy to figure out what mattered in real time. This version of freedom was actually exhausting. What I've come to see is that the kind of freedom that actually feels nourishing doesn't come from avoiding...

Preparing for maternity leave gave me a different kind of clarity. When you're entering a new expansive chapter, you can't pretend your capacity is endless. So you start asking more refined questions. What actually matters? What am I carrying that I no longer need to carry? What decisions have I never consciously made, but have simply inherited? And when I took a closer look at wildly successful w...

Last year, I found myself staring at my website feeling a low-grade frustration I couldn't quite name. My brand was pretty and polished in many ways. I was closing dream clients. Yet I no longer felt the full-body connection with it. It felt like an outdated version of me, rather than the fullest expression of me and my body of work. Then Cristy Duce walked into my life. And in this week's episode...

The greatest transformations rarely come from advice. They come from witnessing someone fully embody what is possible. In this episode of Elevate Daily, I decode the Gene Keys of Dr. Brené Brown, renowned research professor at the University of Houston, six-time #1 New York Times bestselling author, and one of the most influential voices of our time on vulnerability and shame. This is not about pl...

In this episode, we’re diving into something I’ve seen so much with accomplished entrepreneurs and high-capacity, world-class women. What do you do when you have something in your life that is deeply important to you, something you highly value, and yet it feels heavy to carry? Not always full burnout or full collapse. But if you’re honest, it can feel like effort. Like willpower. Like you’re ther...

What I’ve seen, again and again, working with highly successful, world-class women is that what makes you feel truly prosperous is rarely just what’s in your bank account. It’s how you relate to your experience of being a steward of wealth and how you create wealth, circulate it, hold it, and the internal experience you’re having while doing so. If you’ve built success, yet money still feels heavy...

What if the longing you feel is not for more success, but for a deeper relationship with the sacred? In this episode of Elevate Daily, I'm joined by Swaady Martin, consciousness activist, spiritual director, and founder of Divine Indwelling, for one of the most intimate conversations I've held on this podcast. This is the first time I've spoken openly about God, prayer, and walking a spiritual pat...

What if Oprah Winfrey's extraordinary success wasn't just the result of strategy, resilience, or timing, but the natural expression of an aligned energetic blueprint? In this episode of Elevate Daily, I decode Oprah's Gene Keys through my signature Four M's Method, the same four core codes I explore with private clients inside ILLUMINATE. This isn't about celebrity analysis. It's about understandi...

What if the tension you feel between your ambition and your desire for deep partnership isn’t about choosing one over the other — but about staying true to who you really are? In this episode of Elevate Daily , I’m joined by Eve Simmons — journalist, author, and Health Editor of the Daily Mail UK — for a deeply honest conversation about identity, ambition, and what happens when the life you though...

You've done the vision boards. Mapped the revenue goals. Created the quarterly plans. And by March, you're hitting your numbers, but something doesn't fully feel right. You're building something beautiful. But if you're honest? It doesn't quite feel like yours . Here's what I've learned working with accomplished women entrepreneurs: You can accomplish everything on your list and still feel empty....

This is a special episode. What you're about to receive is a guided visualization I've typically reserved for women inside my private Concierge experience, retreats, and intimate gatherings. This year, I felt an intuitive nudge to share it more openly — because so many of us are being called to reconnect with our highest vision in a deeper, more devotional way. If you're here, I believe you're mea...