Dr. Tracey Marks

Education EN ↓ 1000 episoder

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

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Forfatter

Dr. Tracey Marks

Kategori

Education

Podcastens hjemmeside

www.spreaker.com

Seneste episode

7. okt. 2025

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Episoder

Ep.660 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks 10.04.2025 6:52

Ep.659 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Marks 10.04.2025 6:55

Ep.658 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks 10.04.2025 6:41

Ep.657 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks 10.04.2025 7:06

Ep.656 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks 10.04.2025 8:37

Ep.655 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Tracey Marks 10.04.2025 6:23

Ep.654 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks 10.04.2025 8:17

Ep.652 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Marks 10.04.2025 7:39

Ep.651 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey Marks 10.04.2025 9:05

Ep.650 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks 10.04.2025 8:03

Ep.649 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You ~ Dr. Tracey Marks 10.04.2025 7:20

Ep.648 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks 10.04.2025 6:52

Ep.647 ~ 7 Common Myths About ADHD That Stigmatize People ~ Dr. Tracey Marks 10.04.2025 13:21

Ep.646 ~ 7 Ways Your Inner Critic Makes You Hostile Toward Yourself ~ Dr. Tracey Marks 10.04.2025 6:20

Ep.645 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr. Tracey Marks 10.04.2025 8:23

Ep.644 ~ Minor Depression versus Major Depression - How To Tell The Difference ~ Dr. Tracey Marks 10.04.2025 11:04

Ep.643 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey Marks 10.04.2025 10:08

Ep.642 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The Difference ~ Dr. Tracey Marks 10.04.2025 10:54

Ep.641 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks 10.04.2025 11:10

Ep.640 ~ Bipolar Disorder What Does It Mean To Have a Predominant Polarity- ~ Dr. Tracey Marks 10.04.2025 10:29

Ep.639 ~ Emotional Blindness and other Signs of Alexithymia ~ Dr. Tracey Marks 10.04.2025 8:32

Ep.638 ~ What Does It Mean To Be Mentally Well- ~ Dr. Tracey Marks 10.04.2025 8:21

Ep.637 ~ Losing Weight On Medications Just Got Easier Should You Take A Pill for Weight Loss- ~ Dr. Tracey Marks 10.04.2025 13:35

Ep.633 ~ Anxiety, Stress and Altered Taste - The Science Behind Stress Eating ~ Dr. Tracey Marks 10.04.2025 5:23

Ep.632 ~ The Surprising Triggers of Mania- When Its NOT Bipolar Disorder ~ Dr. Tracey Marks 10.04.2025 6:22

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Dr. Tracey Marks

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Dr. Tracey Marks