Dr. Tracey Marks

Education EN ↓ 1000 episoder

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

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Forfatter

Dr. Tracey Marks

Kategori

Education

Podcastens hjemmeside

www.spreaker.com

Seneste episode

7. okt. 2025

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Episoder

Ep.793 ~ Vaping Increases The Risk of Depression ~ Dr. Tracey Marks 26.05.2025 4:04

Ep.792 ~ Here's How To Stop Your Nightmares - Rewrite the Script ~ Dr. Tracey Marks 26.05.2025 11:40

Ep.791 ~ Here's Why You Want To Know About Mushrooms and Depression ~ Dr. Tracey Marks 26.05.2025 8:13

Ep.790 ~ CBD For Anxiety- ~ Dr. Tracey Marks 26.05.2025 7:38

Ep.789 ~ Understanding Histrionic personality- The Pain Behind the Drama ~ Dr. Tracey Marks 26.05.2025 10:55

Ep.788 ~ 3 Ways ADHD Makes You Think About Yourself ~ Dr. Tracey Marks 26.05.2025 6:39

Ep.787 ~ Can Too Much Hustle Make You Manic- ~ Dr. Tracey Marks 26.05.2025 9:46

Ep.786 ~ Night Terrors vs Nightmares - How To Tell The Difference ~ Dr. Tracey Marks 26.05.2025 7:27

Ep.785 ~ Springtime Mania - 3 Ways to Prevent It ~ Dr. Tracey Marks 26.05.2025 6:38

Ep.784 ~ Why youre an emotional sponge and 5 Tips for Better Boundaries ~ Dr. Tracey Marks 26.05.2025 11:32

Ep.783 ~ Understanding Schizoid Personality vs Autism Spectrum ~ Dr. Tracey Marks 26.05.2025 7:45

Ep.782 ~ 3 Tools To Manage Worry - Two Types of Worry ~ Dr. Tracey Marks 26.05.2025 8:18

Ep.781 ~ What is bipolar spectrum- Will it become bipolar 1 or bipolar 2- ~ Dr. Tracey Marks 26.05.2025 9:36

Ep.780 ~ What is Executive Function - How it Relates to ADHD ~ Dr. Tracey Marks 15.04.2025 6:42

Ep.779 ~ 4 Ways To Fix Boredom and Stay Motivated ~ Dr. Tracey Marks 15.04.2025 6:02

Ep.778 ~ Delusions, Hypochondria, Setting Boundaries and More Your Questions Answered ~ Dr. Tracey Marks 15.04.2025 40:56

Ep.777 ~ Can You Have Bipolar Disorder + Borderline Personality- -Heres Why It Matters ~ Dr. Tracey Marks 15.04.2025 6:38

Ep.776 ~ How This Treatment For Borderline Personality Disorder Improves Empathy ~ Dr. Tracey Marks 15.04.2025 6:21

Ep.775 ~ Do Violent Thoughts Mean Im a Psychopath- ~ Dr. Tracey Marks 15.04.2025 6:21

Ep.774 ~ Can a Depressed Person Have Good Days- - Atypical Depression ~ Dr. Tracey Marks 15.04.2025 8:15

Ep.773 ~ Paranoid Personality Explained When EVERYTHING is Suspect ~ Dr. Tracey Marks 15.04.2025 9:26

Ep.772 ~ What Triggers Mood swings in Borderline Personality ~ Dr. Tracey Marks 15.04.2025 5:27

Ep.771 ~ What is Delusional disorder- How Is It Different From Schizophrenia- ~ Dr. Tracey Marks 15.04.2025 7:46

Ep.770 ~ How To Master Time Management ADHD Skills Part 1 ~ Dr. Tracey Marks 15.04.2025 11:30

Ep.769 ~ Two Tips for Health Anxiety ~ Dr. Tracey Marks 15.04.2025 6:16

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