Dr. Tracey Marks

Education EN ↓ 1000 episoder

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Husk at besøge podcastens hjemmeside og støtte skaberen: www.spreaker.com

Forfatter

Dr. Tracey Marks

Kategori

Education

Podcastens hjemmeside

www.spreaker.com

Seneste episode

7. okt. 2025

Hvor kan du lytte?

Podcasts i appen Replaio Radio Kommer snart

Podcasts kommer snart til appen. Installer nu, og vær den første til at se en helt ny tilgang til podcasts

Installer gratis Android næsten 10 mio. downloads · 4,8 i bedømmelse iOS snart

Episoder

Ep. 1079 ~ ADHD vs Depression- Which One Affects Your Memory More- ~ Dr. Tracey Marks 16.09.2025 11:44

Ep. 1078 ~ Why Benzos Make Your Anxiety Worse ~ Dr. Tracey Marks 16.09.2025 9:58

Ep. 1077 ~ The ADHD You Don't See- The Truth About Women's Struggles ~ Dr. Tracey Marks 16.09.2025 5:40

Ep. 1076 ~ The Ketamine Empathy Effect- Can a Drug Make You Care More- ~ Dr. Tracey Marks 16.09.2025 9:14

Ep. 1075 ~ Is Social Media Making You Depressed- ~ Dr. Tracey Marks 16.09.2025 6:46

Ep. 1074 ~ Depression, Anxiety, PTSD- What to Do When Nothing Seems to Work ~ Dr. Tracey Marks 16.09.2025 12:41

Ep. 1073 ~ How To Recover From Betrayal ~ Dr. Tracey Marks 16.09.2025 7:14

Ep. 1072 ~ Can People With Bipolar Disorder Take Stimulants- ~ Dr. Tracey Marks 16.09.2025 10:07

Ep. 1071 ~ Dissociation Explained- Symptoms, Triggers, and Treatment ~ Dr. Tracey Marks 16.09.2025 12:28

Ep. 1070 ~ The Worst Way to Wake Up (and What to Do Instead) ~ Dr. Tracey Marks 16.09.2025 5:23

Ep. 1069 ~ Why Your Brain Loves Structure- Time Management for Mental Peace ~ Dr. Tracey Marks 16.09.2025 8:12

Ep.1068 ~ Is Hearing Voices Ever Normal- ~ Dr. Tracey Marks 15.09.2025 6:09

Ep.1067 ~ How The mediterranean Diet Improves Your Mood - What The Science Shows ~ Dr. Tracey Marks 15.09.2025 6:10

Ep.1066 ~ Poor Communicator or The Silent Treatment- How to Deal With It ~ Dr. Tracey Marks 15.09.2025 11:26

Ep.1065 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks 15.09.2025 11:19

Ep.1064 ~ Two Things You Can Do To Stop Ruminating ~ Dr. Tracey Marks 15.09.2025 7:30

Ep.1063 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Tracey Marks 15.09.2025 12:00

Ep.1062 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks 15.09.2025 6:35

Ep.1061 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks 15.09.2025 3:03

Ep.1060 ~ 5 Ways to Diffuse Your anger ~ Dr. Tracey Marks 12.09.2025 6:10

Ep.1059 ~ Dark Therapy for Bipolar Disorder - How and Why it Works ~ Dr. Tracey Marks 12.09.2025 4:39

Ep.1058 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissociation ~ Dr. Tracey Marks 12.09.2025 6:50

Ep.1057 ~ Can Anti-Inflammatories Treat Depression- - New Research ~ Dr. Tracey Marks 12.09.2025 5:50

Ep.1056 ~ 8 Self-Defeating Thoughts that Wreak Havoc ~ Dr. Tracey Marks 12.09.2025 6:35

Ep.1055 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks 12.09.2025 7:24

Lignende podcasts

Lyt til podcasten Dr. Tracey Marks i Replaio

Radio og podcasts i én app - gratis og uden tilmelding. Installer i dag, og gå ikke glip af lanceringen

Replaio er ikke podcastudgiver; programmernes navne, coverbilleder og lyd tilhører deres ophavsmænd og distribueres via offentlige RSS-feeds.

Replaio-konto

Hvad vil du søge efter?

Radiostationer

Podcasts

Android

iPhone og iPad Kommer snart

Dr. Tracey Marks

Episoder

Lignende podcasts

Lyt til podcasten Dr. Tracey Marks i Replaio

Dr. Tracey Marks