Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Do You F*cking Mind?

Health EN ↓ 659 episoder

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Husk at besøge podcastens hjemmeside og støtte skaberen: novafm.com.au

Forfatter

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Kategori

Health

Podcastens hjemmeside

novafm.com.au

Seneste episode

2. nov. 2026

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Episoder

9. Straight Up Self Love 21.02.2023 57:01

This episode delves into my six main reasons for why we have a bad relationship with ourselves and goes into hacks on how to overcome them. Warning - there are some truth bombs in here. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

8. Birthday Resolutions 21.02.2023 50:38

Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the best mindset possible. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

7. Toxic Psychos and Red Flags 21.02.2023 57:01

My list of red flags to look out for, to know if you are dating a toxic psycho. I go into why people get stuck in a toxic relationship, the science behind it and how to step away. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

6. Motivation, Purpose and Body Image 21.02.2023 56:00

You spoke and I listened. Topics that my beans (listeners) wanted covered. WARNING - I seem to swear a lot, it appears. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

5. Listener Stories pt. 1 21.02.2023 47:07

Some seriously relatable and crazy stories. Topics ranging from relationships, toxic people and navigating breakups. Tune in to hear all the advice. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

4. How I keep fit, eat and stay motivated 21.02.2023 48:52

Answering all your questions around fitness, nutrition, mindset, how i stay motivated and on task. Tune in to get the low down on my day to day life and what I did to my hair as a child. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

3. Overcoming Jealousy 21.02.2023 51:25

How to tackle the green eyed monster that is jealousy. Whether it be relationship jealousy, comparing yourself to your friends or feeling like you are in competition with your peers, this episode covers it all. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

2. Heartbreak Hacks 21.02.2023 49:44

A blunt but practical way to navigate your way out of the shitstorm that is being dumped. Real and useful hacks to get you back on track to being the best version of yourself. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

1. Taking a Leap of Faith 20.02.2023 44:13

The first episode of DYFM! No matter if you want to move cities, change careers or start a business, this episode talks about how to navigate through all the shit to get to where you want to be… and taking that leap of faith. (originally published 16th March 2020) Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information. See omnystudio.com/li...