Cal Newport

Deep Questions with Cal Newport

Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.

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Forfatter

Cal Newport

Kategori

Technology

Podcastens hjemmeside

www.buzzsprout.com

Seneste episode

8. okt. 2026

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Episoder

Ep. 60: Habit Tune-Up: Getting Things Done on Distracting Days 07.01.2021

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.- Reflections on productivity during distracting events. [3:35]- Trouble getting started. [12:09]- Dealing with cognitive exhaustion after hard periods. [18:01]- Avoiding tool overload. [27:10]- Focused work that's not demanding. [32:01]- Metric tr...

Ep. 59: Why Be Productive? 04.01.2021

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. WORK QUESTIONS- Preparing for deep work. [6:41]- Keeping on top of everything when you have many roles. [12:32]- Is it possible to time block without a clock? [18:25]- Overcoming graduate student procrastination. [24:18]- Predictable schedules...

Ep. 58: Habit Tune-Up: Clarifying Task Organization, Graduate Student Advice, and My Research Workflow 31.12.2020

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover:- Struggling with organizing tasks. [7:41]- Advice for becoming a fantastic graduate student. [14:18]- My research wo...

Ep. 57: Troubleshooting Shutdowns, Taming Overflowing Inboxes, and Tuning Core Values 28.12.2020

In this episode of Deep Questions I answer reader questions about solidifying your shutdown routines, taming overflowing inboxes, and tuning core values, among many other topics. We also conclude our deep dive into the topic of the deep reset. To submit your own questions, sign up for my mailing list at calnewport.com. You can also submit audio questions at https://www.speakpipe.com/CalNewportPlea...

Ep. 56: Habit Tune-Up: Escaping Academic Twitter, Time Blocking During Vacation, and Making Time for Big Projects 23.12.2020

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: - Using task boards to plan big projects. [2:49]  - Academic Twitter. [8:31] - Time block breaks + Workflow...

Ep. 55: Shallow Teams, Vague Goals, and Pandemic Screen Time 21.12.2020

In this episode of Deep Questions I answer reader questions about working deeply with shallow teams, taking action on vague goals, and reducing screen time during a pandemic. We also celebrate reaching the million download milestone for this podcast. To submit your own questions, sign up for my mailing list at calnewport.com. You can also submit audio questions at https://www.speakpipe.com/CalNewp...

Ep. 54: Habit Tune-Up: Capture Tools, Getting Started, and Building Skills at Home 17.12.2020

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: -  Clarifying capturing and configuring. [2:09] -  Time blocking for teachers. [9:24] -  Starting from scra...

Ep. 53: Covey's Quads, "Perfect" Productivity Systems, and Reducing Laziness 14.12.2020

In this episode of Deep Questions I answer reader questions about Stephen Covey's quad systems, the quixotic quest for a "perfect" productivity system, and reducing laziness, among many other topics. To submit your own questions, sign up for my mailing list at calnewport.com. You can also submit audio questions at https://www.speakpipe.com/CalNewportPlease consider subscribing (which helps iTunes...

Ep. 52: Habit Tune-Up: Pandemic-Induced Overload, Side Hustles, and Managing for Depth 10.12.2020

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: * Capturing ideas outside the office. [4:31] * Prioritizing leisure. [9:08] * Coping with pandemic-induced...

Ep. 51: Saying "No", Building an Email List Without Social Media, and Falling Short of High Expectations | DEEP QUESTIONS 07.12.2020

In this episode of Deep Questions I answer reader questions about saying "no" when others will say "yes" to the same offer, building an email list without social media, and falling short of high expectations for your life, among many other topics. To submit your own questions, sign up for my mailing list at calnewport.com. You can also submit audio questions at https://www.speakpipe.com/CalNewport...

Ep. 50: Habit Tune-Up: Artificial Overload, Deep Retirement, and Motivational Crises 03.12.2020

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: * When deep work creates more shallow obligations. [2:49] * Avoiding artificial overload. [10:00] * Deep re...

Ep. 49: Organizing Massive Projects, Taming IM, and Exploring the Deep Life Canon 30.11.2020

In this episode of Deep Questions I answer reader questions about organizing massive projects, taming IM, and elaborating the books I would include in the Deep Life Canon. To submit your own questions, sign up for my mailing list at calnewport.com. You can also submit audio questions at https://www.speakpipe.com/CalNewportPlease consider subscribing (which helps iTunes rankings) and leaving a revi...

Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination 26.11.2020

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover:* Time blocking versus calendar planning [6:07]* Deep work for professional athletes [12:24]* Capturing non-...

Ep. 47: BRAD STULBERG on Burn Out, Career Transformation, and Intentional Living 23.11.2020

In this episode of DEEP QUESTIONS we're joined by a guest host: Brad Stulberg. Brad is a bestselling writer who focuses on human performance. He's known for his books PEAK PERFORMANCE and THE PASSION PARADOX, as well as for his popular "Do It Better" column for Outside Magazine. We go deep on Brad's story, using it to illustrate timeless points on burnout, recovery, transformation, and intentional...

Ep. 46: Habit Tune-Up: Mastering Teaching, Containing Emotional Emails, and Working Deeply with a Newborn 19.11.2020

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: Opening: When did productivity become personal? (My new article for The New Yorker.)* Becoming so good they...

Ep. 45: My Trello Setup, Student and Screens, My Call for a Deep Reset | DEEP QUESTIONS 16.11.2020

In this episode of Deep Questions I answer reader questions about dealing my Trello setup, reducing student screen time, and our collective need for a "deep reset," among many other topics. To submit your own questions, sign up for my mailing list at calnewport.com. You can submit audio questions at https://www.speakpipe.com/CalNewportPlease consider subscribing (which helps iTunes rankings) and l...

Ep. 44: Habit Tune-Up: Prioritizing Tasks, Balancing My Many Endeavors, and Resisting Radicalization 12.11.2020

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: * Prioritizing tasks when you have too much to do [9:28]* Making the most of the weekend [18:53]* Balancing...

Ep. 43: Unproductive Days, Content Fatigue, and Cultivating Character | DEEP QUESTIONS 09.11.2020

In this episode of Deep Questions I answer reader questions about dealing with unproductive days, avoiding curated content fatigue, and the importance of developing character, among many other topics. To submit your own questions, sign up for my mailing list at calnewport.com. You can submit audio questions at https://www.speakpipe.com/CalNewportPlease consider subscribing (which helps iTunes rank...

Ep. 42: GREG MCKEOWN and I Discuss Unplugging, Doing Less, and Finding Focus 05.11.2020

In this special episode of DEEP QUESTIONS, I rebroadcast a conversation recorded earlier this summer, featuring me and the bestselling author Greg McKeown. It originally aired on Greg's fantastic podcast, WHAT'S ESSENTIAL (https://gregmckeown.com/podcast/).You probably know Greg from his influential 2014 book, ESSENTIALISM, which I recommend all the time. In this conversation, we talk about unplug...

Ep. 41: Selling Your First Book, Shallow Spouses, and My Dream Schedule | DEEP QUESTIONS 02.11.2020

In this episode of Deep Questions I answer reader questions about selling your first book (and end up accidentally ranting about publishing industry misconceptions), going deep when your spouse is defiantly shallow, and day dreaming about my ideal schedule, among many other topics. To submit your own questions, sign up for my mailing list at calnewport.com. You can submit audio questions at https:...

Ep. 40: Habit Tune-Up: Optimal Notebook Usage, Quarterly Planning, and Combating Burn Out 29.10.2020

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: * Notebooks for personal reflections vs. business organization. [5:50]* Elite quarterly planning tactics. [...

Ep. 39: DAVID EPSTEIN on Skills, Practice, and the Subtle Art of Cultivating a Meaningful Career 26.10.2020

In this episode of DEEP QUESTIONS we're joined by a guest host: David Epstein. David is the New York Times bestselling author of THE SPORTS GENE and RANGE. I probably get asked questions about RANGE more than any other book by listeners of this podcast, so I knew we had to get David on the show to share his wisdom. We talk about his career, his (short-lived) public feud with Malcolm Gladwell, and...

Ep. 38: Habit Tune-Up: Daily vs. Weekly Planning, Supercharging Home Offices, and Taming Demanding Jobs 22.10.2020

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: * The difference between daily and weekly planning [10:08]* Fighting shallow work in medicine. [16:44]* On...

Ep.37: The Planning Fallacy, Inbox Zero, and the Limits of Ethical Technology | DEEP QUESTIONS 19.10.2020

In this episode of Deep Questions I answer reader questions about avoiding the planning fallacy, my thoughts on Inbox Zero, and the limits of the ethical technology movement, among many other topics. To submit your own questions, sign up for my mailing list at calnewport.com. You can submit audio questions at https://www.speakpipe.com/CalNewportPlease consider subscribing (which helps iTunes ranki...

Ep. 36: Habit Tune-Up: Scheduling Life Admin, Finding Time for Practice, and High-Tech Metric Tracking 15.10.2020

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. I also officially announce my new Time-Block Planner! Available for pre-order everyone you buy books. Find out more about the Time Block Academy event I'm holding for those who pre-order at calnewport.com/b...

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