Carmen Hecox

Create The Best Me

Education EN ↓ 178 episoder

We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transiti...

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Forfatter

Carmen Hecox

Kategori

Education

Podcastens hjemmeside

createthebestme.com

Seneste episode

12. nov. 2026

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Episoder

Low Self-Confidence? 11 Helpful Tips to Control Your Emotions and Increase Your Self-Confidence 23.02.2023 40:26

Like most people, you're probably unaware of how your emotions affect your self-confidence. You may not realize that your self-confidence takes a hit when you feel angry, anxious, or depressed. However, understanding how your emotions can change your self-confidence is essential in managing them effectively. To help us understand how emotions affect our self-confidence, I've invited Shan...

How to Quickly Leave Your Comfort Zone and Burn Your Boat 29.12.2022 13:57

Want to learn how to step out of your comfort zone and have a burning boats moment party? Well, you've come to the right place! In this episode, you will learn how to step out of your comfort zone and become more like Hernán Cortés and burn your boats. I will talk about my own and other famous people who chose to step out of their comfort zone and burn their boats. Although mine was a...

000_Introduction Trailer 02.03.2022 1:51

📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecox YouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request : https://forms.office.com/r/LvLV1As...