Courageous Wellness

Today on the podcast we sit down with Tambra Raye Stevenson, MPH. Tambra is the founder and CEO of WANDA: Women Advancing Nutrition Dietetics and Agriculture building a pipeline of a million women and girls to lead from farm to health through education, advocacy, and innovation.  On this episode, we have a really powerful conversation on Tambra’s work and how to activate the food “shero” in all of...

Today on the podcast we have a powerful conversation with Meghan Pherril. A 500-hour registered Yoga and Meditation Teacher and Trainer, Wellness Content Creator, Human Design Teacher, Podcast Host, and International Retreat Leader. In today’s conversation, Meghan gets deeply personal about her personal wellness journey and how it led her to where she is today. We do want to offer a trigger warnin...

Today we welcome back Tricia Huffman, author of the new book: "F the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It."  Tricia takes us on her personal journey of uncovering all of the deep-rooted implications of the word “should” and how it Fs with us on a daily basis. Through personal stories, powerful insights, and simple yet impactful tools, readers gain the...

Today on the podcast we have a beautiful conversation with Briana Smith, Traditional Herbalist, Intuitive, Yoga Instructor, and the Education Manager at NED.  Briana deeply believes that each of us have the capacity to heal within the right conditions. Her work is about listening to the body, mind and spirit as they communicate their necessities. She provides holistic spaces, remedies and perspect...

Today on the podcast we welcome Jaycee Gossett, Founding Teacher, and VP of Training & Development at The Class. The class is a cathartic workout experience, like no other, that combines movement, meditation, and guides you to restore balance in yourself. Jaycee’s classes create space to discover strengths, explore freedom, and reconnect to truth. She brings her love of music and dance to The Clas...

Today we welcome, Zoe Sakoutis and Erica Huss, wellness enthusiasts and entrepreneurs. As the founders of hugely successful BluePrint Cleanse, Earth & Star is the duo's second venture together in the wellness space. Earth & Star offers a wide variety of functional mushroom products, which provide powerful health benefits to consumers. In this conversation, we discuss Zoe and Erica’s personal journ...

To learn more visit: https://thefullifebyrachel.com or follow on Instagram @rachel_katz_ Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 20% off your pur...

Alyssa Kuzins is an embodiment coach, retreat leader and writer, working on her first book, A poetry memoir of the human spirit, healing and love. Her mission in all her work is to guide women to be, express and honor who and how they are, in any given moment, in a body, as a body. Today Alyssa shares her journey with embodiment work, and talks the creation of Body Art.  To learn more visit: http:...

Today Kute Blackson shares “The Power of Surrender,” how to break through our conditioning, release control, and offers practical tips on how to apply “surrender” in our own lives.  To learn more visit: http://kuteblackson.com or follow on Instagram @kuteblackson Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us...

Today we have a wonderful conversation with Julia Szpor, of the Being Better Podcast, who shares her insights on sustainable fashion and offers a “Gen Z” perspective on wellness. You can also listen to our conversation on her podcast, where we discuss hormone health and the birth control pill by clicking here.  To learn more visit: https://www.beingbetter.info  or follow on Instagram @beingbetter....

In this conversation we have an incredible conversation on self love, transformation, and how to shift our mindset with Katja Lillian.  To learn more visit: https://katjalillian.com or follow on Instagram@katja.lillian Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit ou...

To learn more visit: https://onepotato.com, www.weelicious.com  or follow on Instagram @weelicious, @onepotatobox Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This Episode is brought to you by OPEN. Open is g...

Today on the podcast we talk with Sara Garofalo. In today’s conversation we really unpack her personal wellness journey, discuss Ayurveda and eating for your Dosha, while not compromising your love of cultural foods. She even takes us through an Italian Ayurvedic meal option. You can take a quiz to find out your own Dosha by clicking here!  We do briefly discuss Sara’s experience with bulimia as p...

Today on the podcast we talk with Erica Zellner of Vegamour who talks about female hair loss, hair and scalp health, and hair wellness from the inside out.  To learn more visit: https://vegamour.com or follow on instagram @vegamour Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness...

On this episode Efia shares her powerful journey in manifestation and how she was able to shift her mindset and live a dream life. Efia has a very grounded and practical approach to manifestation and mindset and she unpacks her practices and tips with us today. To learn more about Efia visit: https://www.efiasulter.com or follow on instagram @efiasulter_ Don't forget to subscribe, rate, and review...

Today we discuss all things Astrology! Lauren also provides practical tips for moving through Mercury Retrograde and the after-math of Eclipse Season. To learn more about Lauren you can visit: https://www.themodernastrologer.com or follow on instagram @themodernastrologer Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also f...

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk...

To learn more about Tonya visit Rainbo.com and use code courageous15 to save 15% on all products. You can also follow on instagram @rainbomushrooms Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is...

To learn more about Danielle, work with her, or listen to her podcast visit: https://www.daniellebayardjackson.com or follow on instagram @daniellebayardjackson Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  Th...

To learn more about Alysia you can visit: https://purelypope.com/about-me/ or follow on instagram @purelypope and follow her podcast at @thepurelypodcast Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  To learn...

To learn more about Dr. Hsu you can visit: https://l-nutra.com/portfolio/william-hsu-md/ Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 20% off your pur...

To learn more about Starla visit: https://starlawines.com or follow on instagram @starlawines Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 15% off you...

To learn more about Ashley visit https://www.ashleysondergaard.com or follow on instagram @Ashley. Sondergaard  Click Here to Listen to our episode of the Yoga Magic Podcast: Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow u...

To learn more about Dr. Shirazi and get in touch you can visit: https://tmjandsleeptherapycentre.com  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 15%...

To learn more about Volley you can visit: https://drinkvolley.com or follow on Instagram @drinkvolley Click here to check out: "The Dorrito Effect"  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This Episode i...