Andy Stumpf

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It is safe to say that I have wandered a bit. I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders. It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable. I move towards things that scare me. I think you should too

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Forfatter

Andy Stumpf

Kategori

Society

Podcastens hjemmeside

www.andystumpf.com

Seneste episode

30. okt. 2026

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Episoder

Don't Live in the Rabbit Hole | Full Auto Friday | 5.29.2026 29.05.2026

Two questions this week, plus a video I've been asked about more than anything in recent memory. I break down the paraglider that got hit by a plane and why this stuff almost always lands on pilot error. I answer a man rehabbing from a spinal tumor who can't run, swim, or ruck anymore and is staring down a third surgery. I tell him about my own injuries, the rabbit holes I went down, and what actu...

Are Police Academies Failing Cops? | Dennis Benigno | Ep. 450 27.05.2026

Dennis Benigno started in 2001 as a New Jersey corrections officer at nineteen. He moved to the U.S. Park Police in D.C., then to patrol in one of Jersey's largest municipalities. Over fourteen years he made more than 1,500 arrests and ran over 10,000 car stops. He had to self-train to survive the road. When he realized the academies weren't teaching cops what they needed, he started teaching it h...

Rewiring the Brain After War | Jonathan Dickinson | Ep. 449 25.05.2026

Jonathan Dickinson is the co-founder and CEO of Ambio Life Sciences, one of the world's leading ibogaine clinics. He's spent more than fifteen years on this — apprenticing in Tijuana clinics, running the Global Ibogaine Therapy Alliance, and writing the field's first clinical safety guidelines. He's a Mexico-licensed psychologist. He holds the only active export license for iboga root and led the...

Foreign Money, Dead Jets, and Criminal Monkeys | Negligent Discharge Friday | 5.22.2026 22.05.2026

Thomas Massie just got primaried out, and it cost the most money ever spent on a primary. $32.6 million in ad buys. A guy hand-picked by Trump comes out of nowhere and takes the seat. Massie voted with the administration 77% of the time. His sin was the Epstein files. So we get into it. We talk about getting that kind of money out of elections, and why the people who could fix it never will. We ta...

From Ranger Battalion to the OR | Dr. Mike Simpson | Ep. 448 18.05.2026

"Crike him." That's the call a tactical medic makes when a guy can't breathe and the clock is at zero. Mike Simpson is the doctor on the other end of that radio. He's a former 1st Ranger Battalion anti-tank section leader, a Special Forces engineer turned 18 Delta medic with 7th Group, and a board-certified ER physician who spent his last six years on active duty attached to JMAU providing trauma...

Don't Let Your Past Be Your Prison | Full Auto Friday | 5.15.026 15.05.2026

A soon-to-be 40-year-old wants to face his fear of skydiving and use it to teach his anxious five-year-old that fear is normal but it doesn't get to run your life. I break down the difference between gambling and accepting calculated risk, what to actually look for in a drop zone, and why pushing yourself smartly and incrementally beats trying to be a badass for an audience that isn't watching. A...

The Night Stalker They Couldn't Shoot Down | Alan Mack | Ep. 447 11.05.2026

Alan Mack flew Chinooks for the 160th Special Operations Aviation Regiment for seventeen years. Chief Warrant Officer 5. Senior MH-47 pilot. Flight lead. Instructor. He was the pilot in command of Razor 03 on Takur Ghar — the aircraft shot up trying to insert a SEAL element on top of the mountain that became Roberts Ridge. He has logged over 6,700 flight hours, took rounds through his cockpit on A...

Cruise Ships, Cover-Ups, and Cow Killers | Negligent Discharge Friday | 5.8.2026 08.05.2026

Michael and I get into it on this one. Hantavirus headlines, the Doomsday Clock, wind turbines, the Epstein note, and a guy on YouTube paying his bills by getting stung by bugs. I open by confidently passing along bad medical advice from two articles I read. Michael fact-checks me in real time. We agree it's a good exercise in why you should slow down before you repeat anything. From there we get...

The Cost of Telling the Truth | John Kiriakou | Ep. 446 04.05.2026

John Kiriakou spent 14 years at the CIA. He started as an analyst, went operational, and eventually ran counterterrorism work in Pakistan that led to the capture of Abu Zubaydah. He was the first U.S. government official to publicly confirm that the agency was waterboarding prisoners. For that, the Obama administration prosecuted him under the Intelligence Identities Protection Act and sent him to...

Learning To Suffer Well | Full Auto Friday | 5.01.2026 01.05.2026

Four questions this week. The kind that don't have clean answers. A guy whose father murdered his mother is asking how to get back to who he was before. He's not. A 28-year-old still living at home is watching his mom's cancer come back and trying to figure out how to spend the time he has left. A man in his sixties wants to know how to bring up suicide with three friends he's had for 40 years bef...

Bonus Episode - Drownproof Chapter 1 - Be the Author of your Life, not the Victim of it 29.04.2026

Today's "episode" is the audiobook first chapter of my book: Drownproof. Thank you to everyone who helped make the launch such a tremendous success. Hitting all of the "Best Seller" lists, to include the NYT, was quite frankly, incredibly humbling. You all made that happen, not me. For those of you who have read or listened to it already, well, clearly today's episode is not going to be exciting f...

Working for Kanye, Building "Items" for Delta Force | Justin Klahn | Ep. 445 27.04.2026

Justin Klahn is hard to put in a box. Twenty years inside Nike Innovation. Years embedded with JSOC units building gear that had to actually work. Time consulting with three-letter agencies, DARPA, and the Harvard Learning Innovations Laboratory. A run working directly for Kanye West. He calls himself a problem solver, and the resume backs it up. His new book is Innovator's Handbook. We open on th...

Bladder Control and Geopolitics | Negligent Discharge Friday | 4.24.2026 24.04.2026

Michael, my dad, and me. Three generations arguing in one room. That's the format today. My dad watched Neil Armstrong walk on the moon live at twenty-two years old. He remembers the Iranian hostage crisis when it was happening, not when it was a movie. That perspective matters when we get into where we are now — the rhetoric coming out of the White House, the ceasefire that may or may not hold, a...

How Fast and Furious Buried an FBI Agent | John Shipley | Ep. 444 20.04.2026

John Shipley spent fourteen years carrying an FBI badge. Army aviator first — commissioned by his own father, a retired Vietnam-era lieutenant colonel — until a spinal cord injury at Walter Reed ended his flying career. He walked into Quantico in 1996, drew El Paso, and spent the next decade working narcotics and surveillance on the Mexican border. SWAT. Sniper. Bodyguard details for the FBI Direc...

Windshield, Not the Rearview Mirror | Full Auto Friday | 4.17.2026 17.04.2026

Week one of the book being out in the world, and I still don't have the vocabulary for the support. Thank you. Genuinely. If you read it, an honest Amazon review costs nothing and helps more than you'd think. Then we get into the questions. A 25-year-old lawyer writes in about imposter syndrome and getting put on a pedestal for a job he doesn't feel qualified for yet. My take: keep the imposter sy...

Giving It All Back Before the Clock Runs Out | John Dudley | Ep. 443 15.04.2026

John Dudley is a decorated professional archer, two-time IBO National Champion, World Field Championship medalist, and the founder of Nock On Archery. He's spent close to 30 years inside the archery industry — competing at the highest levels across multiple continents, working with elite manufacturers, coaching everyone from beginners to national team athletes, and building one of the most compreh...

350 Ops, 200 Bites, and the Future of Healing | Bill Clark & Dr. Bob Harmon | Ep. 442 13.04.2026

Bill Clark is a former DEVGRU military working dog handler — one of the first brought into the program when it launched around 2002. He grew up in chaos. His father was a Vietnam-era Marine door gunner. His mother married five times. His stepfathers were abusive. He played Division I football, joined the Marines, switched to the Navy for a dog handler slot, and ended up spending 13 years at the co...

Fake ManBoobs, Foreign Policy, and the Dildo of Consequence | Negligent Discharge Friday | 4.10.2026 10.04.2026

Another week where nothing happened and everything was totally fine. Kristi Noem's husband Byron has been living a secret life involving cross-dressing, fake breasts, webcam models, and a pseudonym — and the whole thing may have been leaked by an immigrant retaliating against DHS. Trump posts that an entire civilization will die tonight, issues an 8 p.m. deadline nobody can explain, then adds God...

A Mushroom Cloud Over Small Town America | Adam B. | Ep. 441 08.04.2026

Adam B. is an active-duty police officer in Ohio, a 17-year military veteran, and a former M1 Abrams tanker who deployed to Iraq and Korea. He grew up in the foster care system after being removed from a violent home in Cleveland at age four, was adopted into a rural family that changed his trajectory, and went on to serve in the Army, the National Guard as an MP, work corrections at the Cuyahoga...

The Biggest Lie Women Were Told | Casey Stumpf | Ep. 440 06.04.2026

Casey Stumpf is a nurse practitioner with 18 years of clinical experience spanning emergency medicine, military family health at Camp Pendleton, hospice care, and hormonal optimization. She holds a Menopause Society Certified Provider credential and a bachelor's in dietetics from UC Davis. She now runs a practice in California focused exclusively on perimenopause, menopause, and hormonal health fo...

42-Year-Old Privates in the Army and the Purpose of Struggle | Full Auto Friday | 4.3.2026 03.04.2026

The Army just raised their max enlistment age to 42. I don't know exactly why, but I'd like to. I'm hearing from a lot of people who were considering joining and are now hesitating — and when the rest of the world's allies are saying they don't want to get involved, that tells you something about the moment we're in. This isn't post-9/11. The lines around the block at recruiting stations aren't th...

Ride it Until the Wheels Fall Off | Travis Pastrana | Ep. 439 30.03.2026

Travis Pastrana is a 17-time X Games gold medalist, multi-discipline motorsport champion, and the founder of Nitro Circus. He grew up in a Maryland construction family steeped in military service and contact sports, won his first outdoor national championship at 16, bought a house the same year, and has spent the decades since competing in everything from supercross to rally to NASCAR to base jump...

Jack Reacher, Blow Darts, a Quadruple Amputee Murder Case | Negligent Discharge Friday | 3.27.2026 27.03.2026

Negligent Discharge Friday. Michael and I run through the week's headlines and somehow end up exactly where you'd expect. We kick it off with a full arsenal update — throwing stars, a blow dart gun, and the nunchucks still need names. Then we get into the Alan Ritchson body cam footage. His neighbor jumped in front of his bike, pushed him, and found out what happens when you put hands on a guy bui...

Schools, Cover-Ups, and the Epstein Files | Rich Hy | Ep. 438 23.03.2026

Rich Hy is a police detective in the Special Victims Unit in Buffalo, New York, an Army Reserve drill sergeant, and the creator behind Angry Cops, a YouTube channel with over 1.5 million subscribers built over a decade of consistent work. He's a combat veteran with a civil affairs background, multiple deployments, and 21 years of combined service. He's also expecting his first kid. We pick up wher...

The Monster Might Be a Sock Puppet | Full Auto Friday | 3.20.2026 20.03.2026

Full Auto Friday to round out the week! A listener flew from San Diego to Kalispell to tell a woman she was his person. He laid it all out on a couch in my coffee shop. I walk through the two things that I think matter most going into a marriage — communication and patience. A 30-year-old writes in paralyzed by fear. Lifting weights, jiu-jitsu, new restaurants, driving in cities — his brain goes s...

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