Julia Sana

Clean and Lean

Health EN ↓ 30 episoder

Thank you for being here. Clean and Lean © connects hollistic health, personal development, plant-based living and weight loss. You can expect my top weight loss tips, interviews with experts, stories from my own life as a yoga teacher and weight loss specialist and a big portion of love and joy. To get my free Effortless Weight Loss Blueprint, visit https://freeguide.juliasana.com

Husk at besøge podcastens hjemmeside og støtte skaberen: freeguide.juliasana.com

Forfatter

Julia Sana

Kategori

Health

Podcastens hjemmeside

freeguide.juliasana.com

Seneste episode

9. okt. 2026

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Episoder

7 Things That Cost 0$ That Will Help You Lose Weight 20.11.2023 16:02

In this episode I am going to share a couple of things that are completely free, that will help you shed some pounds. Some of them even make you money ;) Hope you enjoy this episode a bunch. If you are looking to take your weight loss journey to the next level, be sure to check out my FREE Effortless Weight Loss Blue Print: https://freeguide.juliasana.com Let's stay connected: https://www.inst...

The Best Sport For Getting Toned - Interview with Dr. Douglas Graham 01.11.2023 21:00

In this episode I had the honour to Interview Dr. Douglas Graham, the author of "The 80/10/10 Diet" - A book that changed my life for the better and is known as the bible for raw food lovers. Find Dough on Youtube: https://www.youtube.com/foodnsport Dough's website: https://foodnsport.com/ Are you looking to shed some pounds? If so, click here, to get my Effortless Weight Loss Bluep...

How To Overcome Binge Eating and Junk Food Addiction - Interview with Prof. Rozalind Graham 01.11.2023 29:42

Connect with Rozalind Graham here: https://foodnsport.com/ Are you looking to shed some pounds? If so, click here, to get my Effortless Weight Loss Blueprint for free: https://freeguide.juliasana.com Let's stay connected: https://www.instagram.com/julia__sana/

3 Secret Steps To Break Free From Emotional Eating 01.11.2023 24:30

In this episode I share some tangible steps that you can take today, to free yourself from emotional eating. Are you looking to shed some pounds? If so, click here, to get my Effortless Weight Loss Blueprint for free: https://freeguide.juliasana.com

Introducing Myself & This New Born Podcast 01.11.2023 14:37

In this episode you are going to learn what Clean & Lean is all about and you will get the chance to get to know me and my story. I hope you enjoyed this episode a bunch. Are you looking to shed some pounds? If so, click here, to get my Effortless Weight Loss Blueprint for free: https://freeguide.juliasana.com Let's stay connected: https://www.instagram.com/julia__sana/