Change Wired

TUNE IN TO LEARN: Down-to-Earth simple action plan to get more energy tomorrow morning ASK YOUR QUESTION  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina   angela at createyourself.today  Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina   Certified Health, Sleep, Performance & Executive Coach 360 with 18 yea...

TUNE IN TO LEARN: My routine - morning, night, daily, eating, exercise - in Greece and anywhere in the world. How I combine work and travel - work vacations, as I like to call them. What keeps me grounded and not overwhelmed by changes, while traveling the world. People change, gyms change, apartments change, where I buy food changes, but some things stay the same... ASK YOUR QUESTION  GET MY 10-D...

TUNE IN TO LEARN: 5 habits, that all high performers I met do these days - the science of health, if you want to get ahead, and live longer, better, smarter, stronger. And leaner.  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina   angela at createyourself.today     Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurin...

TUNE IN TO LEARN: Why carb-ups and calories-ups are an absolute must for continuous and long-term fat loss Break through resistant fat loss and weight loss plateaus How and when to do your carb-ups and calories-ups Why so many people mess up the carb-ups and gain tons of weight Look and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.” Challenge for Committed: 3 people, 3 mo...

TUNE IN TO LEARN: How to choose quality of your plant and animal foods for fat loss and health How to use Omega-3s for fat loss and why it might not work for you How I follow these rules traveling and in unpredictable situations - your best foods choices Resources: My Blog with details Clean 15 and Dirty Dozen Ultimate Omega-3s Cheat Sheet Challenge for Committed: 3 people, 3 months to six pack ab...

TUNE IN TO LEARN: This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairy How to drink your bulletproof coffees and live without mozzarella? Good news? You don't have to - here is how. Where to get your calcium now Look and Feel Sharp: Keto and LCHF. Updates to “My Keto Journey to 10% Body Fat.” Best vegan cheeses: Viol...

TUNE IN TO LEARN: My take on kids nutrition and what I as a nutritionist/coach would do The non-sense of American food philosophy: as long as scales are happy eat all the Big Macs you want! YOUR NUTRITION MASTERY COACHING SESSION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina   angela at createyourself.today  Text Me Your Thoughts and Ideas Su...

TUNE IN TO LEARN: My best coaching question: on how to make difficult choices in life easy. Time is a resource you'll never get back or get more of. Make decisions wisely. They cost time. How to make the most progress you've done in years this quarter Why it's so easy for me to say no to weekend pizza. Every. Single. Time. Who is Derek Sivers MORE ENERGY TOMORROW MORNING *LIMITED TI...

TUNE IN TO LEARN: Food News Friday on Food School Podcast The health truth behind plant-based substitutions: not better for your health Fake dairy: it doesn't even have calcium, why would you go for it? Banana as you know it might disappear or become an expensive treat The biggest fraud in organic food Natural and Healthy: do these labels mean anything at all?! What does ‘natural’ food mean?...

TUNE IN TO LEARN: When I go on a 1000-cal diet to cut fat - this is how I do it. Can you eat ice-cream and other sweets on a keto diet? Are protein bars healthy? How do you know when you lose muscles or fat? KETO and LCHF MASTERY WORKSHOP *LIMITED TIME Struggling losing fat? Low on energy? Sleep issues? Join me for a 30-minute workshop to: Figure out how to make it work Walk away with a personaliz...

TUNE IN TO LEARN: What you won't read on most keto blogs, finer details, that doesn't allow you to lose fat, get more energy every day, investing in your vibrant health and longevity! My 5-step system to try for the next 14 days KETO and LCHF MASTERY WORKSHOP *LIMITED TIME Struggling losing fat? Low on energy? Sleep issues? Join me for a 30-minute workshop to: Figure out how to make it w...

TUNE IN TO LEARN: How do they know how much and what vitamins and minerals we need? Where nutrient requirements come from and how accurate they are Key nutrients to watch: most people are not getting enough Where to eat your vitamin C on any diet Fiber. Why I won't ditch it. LIVE CRAVINGS-FREE! *3 FREE SPOTS LEFT Join me for a 30-minute workshop to:     IDENTIFY ingredients in your meals, tha...

TUNE IN TO LEARN: How Omega-3s make you smarter, faster, leaner... richer How it actually works and why all the fish oil doesn't work for many people Where studies get it wrong Best sources of the most important kind of Omega-3s - not flax seeds or walnuts BLOG: One millionaire’s food. Omega-3s — Smarter, faster, stronger, leaner…richer?! MORE ENERGY FOR YOUR EXCITING LIFE TOMORROW MORNING! S...

TUNE IN TO LEARN: Discover next-gen zero-sugar and keto cereal - when sunflower oil is not that bad! Kelloggs "better-for-you" plant-based stuff - when junkfood marketing goes to another level! Fake tuna - more soy and vegetable oil anyone? Marketing to kids - when companies lose any morals they had left Dairy milk + Vegan milk? The worst of both worlds?  Kind of cool TRULY all natural i...

TUNE IN TO LEARN: What I eat, how I train, how I sleep, my weight and calories - your questions answered! Schedule your  Coaching Session FOCUS: Where you are - Where you want to be - Actions and Clear Path There HOW: How to make healthy lifestyle work for you Health Resource – Unlimited Monthly Q&A Service Nutrition and Lifestyle for Health, Energy, Performance and Fat Loss.  GET MY 10-DAY EM...

TUNE IN TO LEARN: A powerful food group, that is proven to increase your processing speed, your eye sight, your heart health, your sprint time, your decision making... A food group, that is disappearing from our food supply, because it doesn't last long on the shelves A food group, that delivers a nutrient, that makes up 20% of our brain A food group, that is a great candidate to be the reaso...

TUNE IN TO LEARN: Why 1000-cal diet didn't work for Ann and why it won't work you Why 95% of the people gain weight back, often with a "BONUS" Why "waiting" to end your "diet" is a clear sign of your future weight bounce-back How to stop yo-yo weight gain and start building a solution to keep your ideal weight for life Your weight-plateau breakthrough coachi...

TUNE IN TO LEARN: My best tried-and-proven simple tools to increase the amount of energy you have today! When you have a lot of energy, you get better, you live better, you treat people better - you change the world! Schedule your  Coaching Session FOCUS: Where you are - Where you want to be - Actions and Clear Path There HOW: How to make healthy lifestyle work for you Health Resource – Unlimited...

TUNE IN TO LEARN: FOOD NEWS on FOOD SCHOOL! What is allulose and why you might want to check it out, where to find it Allulose and blood sugar, diabetes, fatty liver, gut health, inflammation and fat loss EVOO: How to choose your olive oil, why big bottle is not a good idea Saturated fats: my favorite saturated fats Allulose, article on Healthline Know Foods Allulose on Amazon Schedule your  Coach...

TUNE IN TO LEARN: My best technique to eat healthy with a super busy schedule, less time, more health and joy of eating! Vegan? Vegetarian? Here is your blind spot! Fat burning muscle building foods? Intermittent Fasting: it's not for breakfast skippers Schedule your  Coaching Session FOCUS: Where you are - Where you want to be - Actions and Clear Path There HOW: How to make healthy lifestyle...

TUNE IN TO LEARN: The difference between self-discipline and self-management How I stopped my all-or-nothing actions: 7-days a week gym or binging on Netflix and Pizza? How not trying to be perfect stopped all my cravings and removed my sweet tooth Discipline: it's great for navy seals... or is it? Most navy seals end-up in therapy! Schedule your  Coaching Session FOCUS: Where you are - Where...

TUNE IN TO LEARN: Why the whole world seems to have cravings problem, getting sicker and fatter The first step to stop cravings: it has nothing to do with willpower How I stopped my dairy cravings and extreme hunger attacks Schedule your Cravings Solution Coaching Session Nutrient requirements Health Resource – Unlimited Monthly Q&A Service Nutrition and Lifestyle for Health, Energy, Performan...

TUNE IN TO LEARN: How using streaks changes your mind, allowing you to build new habits, that last How to use streaks to start working out every day Seth's blog. Streaks. Get Things Done Coaching Jam: Limited-Time Offer - Let's figure out what you need to FOCUS on and WHY - Learn how to manage yourself to do the things you know you got to do to FINALLY REACH your goals Health Resource –...

TUNE IN TO LEARN: Today you'll hear about a client of mine who kept not showing up for our coaching sessions. He knew it was important for him - he wanted to start to exercise regularly but he still wouldn't show up! Because he has kids, a newborn, several businesses, lots of stress, social life... What did we do to turn it around? How can you turn things around and finally start doing y...

TUNE IN TO LEARN: Gut hygiene, that keeps inflammation, lupus, acne and other auto-immune conditions in check The best Flavored Sparkling water in US UK bans energy drinks sales to kids and teenagers FOOD NEWS THURSDAY! Get Things Done Coaching Jam: Limited  Time Offer - Let's figure out what you need to FOCUS on and WHY - Learn how to manage yourself to do the things you know you got to do t...