Change Wired

TUNE IN TO LEARN: Your metabolism and body are always adapting to your diet and lifestyle changes. Why does it happen? What can you do about it without starving yourself all the time? How can you continue to lose weight? NIH scientific weight loss calculator (based on how our metabolism adapts to change) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to b...

TUNE IN TO LEARN: What's the difference between marketed bottled water and natural mineral water? How to choose mineral water for meaningful health benefits instead of wasting your money How I choose my mineral waters How to read mineral water nutrition label to improve your health SHARE YOUR WATERS WITH ME ON INSTAGRAM GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    ...

TUNE IN TO LEARN: The "exact" blueprint, the process of making your BIG goals and dreams real, building a fortune, making the world a better place for everyone! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habits?  Fat Loss, Health and Best Performance based on cutting edge nutrition science? Emai...

TUNE IN TO LEARN: Is there such a thing as protein wasting when you eat 1-2 big meals? What is the best diet to lose a couple of stones? Do you believe in magical foods? How to know if you do. Do extra calories always turn into fat? QUORA: Great website to get great answers to any question. ASK ME YOURS! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to b...

TUNE IN TO LEARN: What foods most people find healthy What healthy food actually is How healthy food is different from a healthy diet Canned and frozen foods? How they are safer, better for the planet and more nutritious than a lot of "fresh" foods Healthy Food Confusion, Study My Instagram - Look at what I eat - my favorite most nutritious canned foods GET MY 10-DAY EMAIL HEALTH COURSE....

TUNE IN TO LEARN: I'll walk you through a step-by-step coaching process, that will help you to lose weight, keep the results for life, achieving all the goals you have! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habits?  Fat Loss, Health and Best Performance based on cutting edge nutrition science? E...

TUNE IN TO LEARN: I share how I used to fail all my attempts to do early intermittent fasting and how I learned to succeed. 3 tools you can use to succeed with ANY fasting. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habits?  Fat Loss, Health and Best Performance based on cutting edge nutrition science? Em...

TUNE IN TO LEARN: Here I share my story of moving to Zurich, Switzerland, my nomad on-the-road lifestyle as a health coach, quite a fascinating Swiss garbage disposal system, and a 3-step way out from the life that bores you into the life that excites you!  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habit...

TUNE IN TO LEARN: Through my own lifestyle story, I'll teach you the basics of a healthy body maintenance GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habits?  Fat Loss, Health and Best Performance based on cutting edge nutrition science? Email me: Angela@CreateYourself. Today Text Me Your Thoughts and...

TUNE IN TO LEARN: My best practical advice to manage your hunger with fat-loss-friendly, hunger-reducing foods. If you have a long weight loss journey ahead of you or you want to stay lean for life - you must learn to work with your hunger without making your life tasteless never-ending suffering. My favorite 100% chocolate bar Domori *Not affiliated - just a true fan of fine chocolate at its best...

TUNE IN TO LEARN: Some of the foods have compounds proven to activate our SIRTUIN genes, genes activated when we do calorie-restriction and exercise. I eat them daily and introduce them to all of my lean and fit clients to maintain results easier! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habits?  Fat Lo...

TUNE IN TO LEARN: It wasn't some fancy diet or macro split that made me FINALLY lose those last 2 pounds. It was figuring out my triggers and learning to manage them. Listen to my Christmas story and become unstoppable at reaching your goals! BLOG: How I lost my last 2 pounds of fat over Christmas. Why we diet. How to diet better.  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SU...

TUNE IN TO LEARN: What resistance training does to your muscles, that cardio and running don't, that makes your body burn on average 11 pounds of fat in calories more per year! (Or you can eat that in dark chocolate :) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Perfor...

TUNE IN TO LEARN: What breaks the fast and what doesn't And all about the latest trends and products in healthy snacking: eat-your-coffee best bar, sprouted nuts, whole food crisps, savory bars, and pili nuts. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habits?  Fat Loss, Health and Best Performance b...

TUNE IN TO LEARN: The most effective intermittent fasting schedules and how they work What makes intermittent fasting effective for weight loss? And what doesn't? 7 rules of successful weight-loss-focused intermittent fasting GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habits?  Fat Loss, Health and Be...

TUNE IN TO LEARN: This is one if for high achievers and optimizers of performance: 3 things to ditch what to feed your gut bacteria and why superfoods are not created equal - superstars of human nutrition MY ARTICLE: "Eating in 2020. It’s not keto."  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating ha...

TUNE IN TO LEARN: What's the most powerful strategy to change your habits and lifestyle for life? I never made my life about ANY diet or exercise theory - and that's why I only keep getting better evolving. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Health and Best Performance b...

TUNE IN TO LEARN: A healthy diet: it's definitely not small frequent meals! Exercise: an hour of workouts daily is not optimal, what is? Why fasting is important? And how your late-night eating and snacking causes disease and faster old age. Yoshinori Ohsumi of Japan Wins Nobel Prize for Study of ‘Self-Eating’ Cells ~The New York Times  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES...

TUNE IN TO LEARN: Why whole foods are better for weight loss, even if on paper calories are the same. How many calories you actually absorb from different nuts VS labels. Nut butters or whole nuts? For fat loss and satiety - definitely nuts! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Would you like to be coached to a better lifestyle and eating habits? Fat Loss base...

TUNE IN TO LEARN: ... and how to do it right. Your nutrition coach and personal trainer answers your questions, corrects your mistakes and shares a working-in-real-life strategy for fat loss and muscles. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself. Today Created by...

TUNE IN TO LEARN: Your nutrition coach explains, what the most important things make a healthy diet. We'll talk about: intermittent fasting, calories, how to eat each meal, how many meals, the most nutritious foods for a human body, stress and sleep as a part of your healthy diet, food combining. And I'll share my fasting/not sleeping solution. NUTRITION BLOG: Eating in 2020. It's n...

TUNE IN TO LEARN: What makes you different from a monkey and how it can help you to eat healthy for life, losing all the holiday weight NEW BLOG: My 2019 in review. Failing, stumbling and yet better than ever! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Need help with a perfect meal plan? Getting all the Macros and Micros? Fat Loss? Weight Loss? Health? Energy? Mental...

TUNE IN TO LEARN: What's best for you to choose? Lab-grown meat or plant-based burger? What's the difference? GMO or CRISPR, how are they different? What's better for you? Eating sugar every day? You are officially addicted! And the trap of sugar-free foods. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!      Created by Angela Shurina    Text Me Your Thoughts...

TUNE IN TO LEARN:   Best evidence-based longevity practices: food and exercise   Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life   Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life   Spirulina, beans - might be great additions to longevity-focused diets   Best so...

TUNE IN TO LEARN: I'll walk you through the process of food portion adjustments, cutting out specific foods, replacing foods with similar foods in the right way to keep losing fat, necessary supplements for effective fat loss - you'll learn everything you need to manage and master your fat mass and leanness! Your Personalized Macro Mastery for Health and Fat Loss Beginner Plan ($20) + On...