Change Wired

TUNE IN TO LEARN: Overconsumption of added sugars is definitely a problem. How do you work around it till our food system is fixed? What sugars to avoid? Are all sugars equal? Different? What are some commonly-eaten-as-healthy sugar-loaded food products? My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Le...

TUNE IN TO LEARN: How to build you next-level self without struggle. QUESTIONS ANSWERED: Grains - good or bad? The most successful diet How to go keto as a beginner My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simpl...

TUNE IN TO LEARN: My TOP recommendations for sleep that nourishes our gut. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Thoughts and Ideas Support the show...

TUNE IN TO LEARN: What is Skyr yogurt? How is it different from any other yogurt product? How to find healthier yogurt? What are some essential ingredients in a gut-healthy yogurt? Are all yogurts the same? How plant based yogurts are different? When it comes to protein? Calcium? Probiotics? Siggis.com Instagram @siggisdairy Twitter @siggisdairy FaceBook/Siggisdairy My NEW UDEMY COURSE: "Heal...

TUNE IN TO LEARN: The most important changes in the new US Dietary Guidelines. My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! Text Me Your Thoughts and Ideas Support the s...

TUNE IN TO LEARN: What kind of exercise improves gut health and what makes it worse The quality of sleep for gut health, eating before bed and bed-time routine Ways to manage stress for gut health Medications that destroy your gut health BOOK: Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Le...

TUNE IN TO LEARN: What seems to be the best diet for gut health Foods to eat every day, plant/animal proteins, fats, fibers and polyphenols Foods to eliminate 3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss. Gut-healthy fats. It ain't just about fiber! Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods! Resi...

TUNE IN TO LEARN: The worst food ingredients for our gut health - available and used widely! The worst food combinations for gut health One big gut-health experiment food Industry is running globally Body care advice An interesting fact about gut health and Covid-19 correlation in different countries GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Bo...

TUNE IN TO LEARN: What are pro/prebiotic foods? How are they different? What foods are rich in probiotics? Prebiotics? "Fake" probiotics and hidden dangers in probiotic foods Unusual and delicious probiotic/prebiotic foods How to choose the best probiotic supplements GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified!...

TUNE IN TO LEARN: 4 fats to add to our gut-healing menu : how to choose them, eat them, cook with them Fats to avoid like a gut plaque! And there are many and they are everywhere!  (Ingredients of even "healthy" foods, takeout/restaurant food, food in cafeterias and food buffets) GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind...

TUNE IN TO LEARN: Today we are doing a deep-dive episode on gut health - resistant starch talk! What resistant starch is and where to eat more of it The kind of starch a low-carbers and keto people might want to re-think Resistant starch for weight loss and satiety Resistant starch for auto-immunity, leaky gut, allergies and other gut issues Resistant starch for insulin sensitivity Resistant starc...

TUNE IN TO LEARN: Without gut health there's no human health - based on everything we know, what do we feed "the gut"? What is exactly a gut-friendly diet? What exact foods do we need to feed 2kgs of our gut bugs? How to make sure we eat all the beneficial fibers? What foods and food groups are special? 3 most beneficial for gut health fats. Fermented foods 101 - foods to eat, foods...

TUNE IN TO LEARN: About the weirdest, the most bizarre, the most sickening foods and food realities around the globe What we in the Western world take for granted in our food system - and it's quite a privilege! How education is an advantage when it comes to healthy eating habits and how in the West we abuse it The healthiest eating traditions around the globe Food traditions that tell the wo...

TUNE IN TO LEARN: What are 3 very important nutrients that are absent in vegan diets, hard to come by for vegetarians, and not so abundant in a modern diets either! When chronically deficient will lead to problems with immune, heart and brain health. Might lead to permanent health damage and in our COVID-19 world might be deadly! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM...

TUNE IN TO LEARN: My latest healthy lifestyle tools and practices How I fell in love with beans again after fearing them for many years because of my sensitive gut What apps help me to improve my fasting and meditation practices My most successful and game-changing food combining principles in practice Zero fasting app Waking up app MY BLOG: "Forgotten rules of food combining that make plant-...

TUNE IN TO LEARN: What's wrong with "healthy" long ingredient lists Why digestive, auto-immune and gut issues are on the rise Simple food combining rules GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coach...

TUNE IN TO LEARN: "Fermentation might have been a greater discovery than fire" What is sourdough bread? How sourdough is made? How sourdough bread is so much different from regular supermarket bread What makes sourdough special and why healthwise it's a unique product Sourdough baking process how sourdough is different nutritionally and why Gut health, gluten-sensitivities and sourd...

TUNE IN TO LEARN: ALL the whys and all the ways to eat vitamin C today and every day - it's not just a MUST for our immune system to work The richest sources, amounts GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!  More about my c...

TUNE IN TO LEARN: The best reward from eating and living healthy How to stay motivated and never fall off the wagon How dieting has nothing to do with health for life A power of knowing what foods serve you the best - going beyond calories, carbs and fats How healthy lifestyle saves time when shopping and gives you energy every morning How one coffee hack allowed Ana to enjoy her cup of joy and sl...

TUNE IN TO LEARN: From one of the founding leaders of vegan food alternatives to burgers, ice-creams, milks and butter: how beans become minced meat or ice-cream why you would buy vegan substitutions to familiar animal products what's new, delicious and mouth-watering in the vegan isle from Naturli-Foods A BONUS from your nutrition coach: one ingredient I'm deeply concerned about (not ju...

TUNE IN TO LEARN: The classics of food combining: what food combinations seem to set our digestion and metabolism off, causing low energy states, fatigue, bloating, weight gain, food sensitivities and allergies. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action st...

TUNE IN TO LEARN: The basic rules of healthy eating, proven by centuries of human experience and studies of gut health and human digestion. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!  More about my coaching HERE Text Me Your Though...

TUNE IN TO LEARN: What I learned this week shooting the course "Healthy eating crash course: From confusion to clarity" And answers to your most popular questions I got this week GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!...

TUNE IN TO LEARN: Mindset training process for achieving seemingly unachievable goals GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!  More about my coaching HERE Text Me Your Thoughts and Ideas Support the show Brought to you by Angela...

TUNE IN TO LEARN: Basic food combining rules to keep our digestion smooth, energy high and belly flat! Food combining can be wrong even when combining whole unprocessed foods! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE!  More about...