Change Wired

TUNE IN TO LEARN: I share with you my whole thing - from the timing of my morning coffee and "fat-burning" supplements to my intermittent fasting and all of my meals routine. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science...

TUNE IN TO LEARN: About 2 crucial nutrients that you need to supplement with to upgrade your fat burning machinery. 🥑 What good is it if you eat all this fat and can't use it for energy? 🔥What good is it if you are counting every calorie but make it impossible for the body to burn your body fat for energy? by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FRE...

TUNE IN TO LEARN: What new data analysis shows and why drinking kefir helps. "Gut and oral microbiomes predict COVID-19 severity" on Medical News by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers...

TUNE IN TO LEARN: Please enjoy an unfiltered chat between myself, your nutrition coach, and a new Polish friend of mine - Emilia, marketing manager! We chat about: Keto, vegan and other diets - bad, good, blind spots; Why dairy is amazing and how sensitive teeth might be a sign of "dairy deficiency", not a permanent condition; What supplements I recommend to take daily; The silliness of...

TUNE IN TO LEARN: A VERY simple fasting practice that absolutely anyone can do. What you need: 2 simple rules, consistency. HERE are my results on Instagram. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achiever...

TUNE IN TO LEARN: How to transform wishy-washy resolutions like, eat better, sleep better, drink more water and eat less sugar into real life results in 2021. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achieve...

TUNE IN TO LEARN: How I choose better for you foods Where I look first and where I look last if ever Ingredients I avoid and watch out for by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily ac...

TUNE IN TO LEARN: 3 aspects of gut care. The most important aspect of gut health care that most people skip.  YOUTUBE: Divorcing 🍨FOOD and STRESS🤯: strategies to end emotional and late-night eating. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplifie...

TUNE IN TO LEARN: What makes a sustainable diet? And what's destined to fail? It's not you or your willpower. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you!...

TUNE IN TO LEARN: One deadly mistake all dieters do: that kills our results and steals long-term health and happiness. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you!...

TUNE IN TO LEARN: This strategy doesn't require any willpower and you get to enjoy all the food without overindulging, feeling so much better the next morning about yourself. And clothes will fit much better too at the end of this holiday season. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM...

TUNE IN TO LEARN: We should always ask ourselves, What am I trying to do here? What's my goal with this diet? How is it working for me? No diet is magic or perfect. No matter how many carbs, calories or animals it has. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy...

TUNE IN TO LEARN: Let's chat about gut a little bit and this fascinating book, "The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health" Why sugar in whole fruit isn't the same as fructose in sugar-sweetened beverages Why we should care about all the ingredients in foods and supplements Why I'm gonna wait...

TUNE IN TO LEARN: Should we have breakfast? When it's best to delay breakfast? What's good breakfast? Perfect Breakfast formula - long-lasting energy, no mid-afternoon cravings for snacks or/and coffee, great mental performance - breakfast to ace your mornings! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATIO...

TUNE IN TO LEARN: From a long-term faster - these 2 elements need to be aligned to make intermittent fasting work. The most common eating mistakes that make regular fasting impossible. by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science...

TUNE IN TO LEARN: There's one process, "housekeeping" of our gut, that only happens when our gut isn't digesting anything. That housekeeping never happens if we: eat (snacks count) right before bed and eat breakfast right away when we wake up. Imagine if you never cleaned your house? Undigested food particles, rotten stuff, bad stranded microbes producing toxins... maybe that&a...

TUNE TO LEARN: I had so much fun recording this episode that will help you (when applied): To upgrade with hyper-productivity and flow your afternoons and evenings without supplements or/and stimulants - make your afternoons your second mornings! To have great skin without "miraculous" creams - KETO, VEGANS, DIETERS - listen up for this piece and start eating this one food for great skin...

TUNE IN TO LEARN: How to celebrate your small wins to release dopamine to stimulate and wire habits we want to do "Motivation won’t make us exercise or eat better. Here’s what will." - MY BLOG by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplif...

TUNE IN TO LEARN: I'll share with you how I lost the biggest sweet tooth you can imagine! We'll chat about science of quitting any habit that doesn't serve our goals and aspirations: choose SPECIFIC behavior instead of a whole habit make it difficult : time, money, effort, routine find a replacement and make it easy and enjoyable create a trigger to do the replacement habit  "M...

TUNE IN TO LEARN: Let's chat about another form of sugar that got bad rep - fruit. What actual human data shows about fruit consumption, health and fatness. What forms of fruit are beneficial and have pro-obesity effects "Paradoxical Effects of Fruit on Obesity" paper on NCBI by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Health...

TUNE IN TO LEARN: How sugar makes our energy spike and crash How sugar causes our emotional high and lows and might be causing relationship problems How sugar steals our good sleep and energy and performance with it How sugar makes us eat less good stuff STUDY OUT OF JAPAN "Gut microbiome linked to poor sleep" by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My...

TUNE IN TO LEARN: What I do at the beginning of every week, month and year, that helps me to design my life and self How I'm planning, using Tiny Habits method, to build habits that I've been failing: journaling, consistent studying to advance my career, napping. What one diet change I made that made my energy levels sky-rocket and my body weight management a no-concern Text Me Your Thou...

TUNE IN TO LEARN: ✅How to build habits that we want to do ✅How to break habits that we don't want to do by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of h...

TUNE IN TO LEARN: I've been guilty of that so many time!!! Setting some challenges for myself to kick my butt into a new habit, new lifestyle, apparently asking myself the opposite question, "How can I make it the hardest⁉️" My success rate for those habits? Exactly ZERO. How about yours⁉️ And let's chat about a better way, shall we? by Angela Shurina, CERTIFIED HEALTH AND NUTR...

TUNE IN TO LEARN: Let's chat about energy and making habits stick. Foods to fix most common nutrient deficiency that directly affects our energy levels. Once you have that energy - let's figure out how to put it to good use, building great habits that make every day of our lives better! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "...