Change Wired

TUNE IN TO LEARN: Why we all have different confidence levels ; From genes to lifestyle - factors in and out of your control that define your confidence levels; Female and Male confidence - which is better? Cognitive exercises and lifestyle habits that will help you to build your confidence levels up - confident people get more business opportunities, promotions, and romantic success. You can&apos...

"Life is good. Extraordinary is possible!" TUNE IN TO LEARN:  C- to straight As - what was the crucial factor that made the difference in Erik’s education;  How Erik ended up reading up to 2 books a day after reading almost none;  Erik’s fast-reading secret ;  How gardening, planting onions and carrots led Erik to entrepreneurship and building a 9-figure business;  How Erik uses self-vid...

TUNE IN TO LEARN: How to never fail at building habits and feel good VS stressed while building healthy, challenging business and personal habits. Personal development must feel rewarding not soul-draining - this is how you do it. Produced by Angela Shurina, CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACH Change in days - not in years! Email me to work together: angela@brainbreakthroughcoach.com T...

TUNE IN TO LEARN: How I approached goal-setting this year - very differently from SMART goals but that's actually more effective for long-term development and designing trajectory of life and business. 2 main mistakes most people do when setting goals that make them as probable as a miracle or magic. Want to set goals together to achieve them❓ Email me - angela@brainbreakthroughcoach.com  Pr...

TUNE IN TO LEARN: Here's how stress robs your body from vitamins and minerals that you need to stay strong, motivated, action-oriented to think clearly, stay full of energy and take effective action to improve things, to move forward. 💊 Essential Supplement stack for stressful and challenging times - new business, becoming a parent or losing it all and having to start from scratch. Produced...

TUNE TO LEARN: Essential food items I pick up first in any country where I move. From B vitamins to Omega 3s , to Magnesium and Zinc and vitamin C, my favorite probiotics and protein sources and why I choose those. My favorite fruit and vegetables to pick up first and why. Shopping with a certified nutritionist and brain, high performance coach is like this. Produced by Angela Shurina, FOUNDERS CI...

TUNE IN TO LEARN: Schema and Mimicry - very simple and powerful tools to bring people "on your side", right from the start so the rest of the interaction goes in your favor. We'll also talk about what NOT to think about to perform your best at the moments when it matters the most - pitching, presenting, competing in sports etc. Produced by Angela Shurina, FOUNDERS CIRCLE CERTIFIED P...

TUNE IN TO LEARN:  5 different ways to change disempowering self-talk that make you miss:  Work opportunities  The best relationships  Investor deals  Winning at big sports competitions  Getting the best grade at a test  Delivering an influential public talk.  Why do even the most talented people often fail when stakes are high❓  Produced by Angela Shurina, FOUNDERS CIRCLE CERTIFIED PRODUCTIVITY,...

“Remember, everyone you are trying to win over is a human being” ~ Simon Lancaster TUNE IN TO LEARN:  The best way to start your speech to get your audience’ attention ;  How to use metaphors to connect with people faster and deeper, persuade them , make them believe to ultimately take the desired action;  5 types of metaphors that absolutely everyone understands as long as they are human - using...

TUNE IN TO LEARN! These are science-based habits and environment setup that gives you the best chance to have great sleep consistently no matter how busy and unpredictable your life gets. When you don't do these - don't be surprised to: 👉🏻Falling-asleep time increase; 👉🏻Sleep quality suffers, multiple wake-ups; 👉🏻Waking up in bed mood, anxious with low motivation and energy. Want t...

TUNE IN TO LEARN: How do I get creative to solve problems , to code great solutions, to lead my people when I'm tired, fatigued, waking up unmotivated ? Here's how creativity works and why it fails. 3 simple tools to jump start your creativity when you most need it. Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST,...

TUNE IN TO LEARN: For me it's always been about simplicity - how do I help my brain to keep me fit? Especially as an entrepreneur, wearing many hats - I don't have the bandwidth for calorie counting and weighing my food, do you❓ Here's my answer, coming from 17 years of nutrition coaching. Also remember, high quality food builds a strong prefrontal cortex that makes great long-term...

TUNE IN TO LEARN: You can't wait for external results to get your confidence up - you must have this confidence to move forward , get back on track and take bold and consistent action. Here's one of the most effective exercises to build your confidence up . It has to do with self-talk and switching focus. TUNE IN - GIVE YOUR CONFIDENCE A BOOST🚀 And get after it!!! Produced by Angela Shu...

TUNE IN TO WORK: Oxytocin. I believe this is the next molecule that will get popular.   From recent studies on accelerated learning, to data on longevity and the role of social bonds - oxytocin might be the new "hack" for everything! TUNE in to learn how to get your Oxytocin fix daily, start loving your work, sleep better and change easier to make progress in life and while building your...

TUNE IN TO LEARN: How to use caffeine for an important event: like a public talk, or investor pitch to deliver your best performance ; or to beat your personal fitness records - abstain, consume with perfect timing and personalized amount. Also, did you know caffeine can help you learn faster? Not in the way you think! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgra...

TUNE IN TO LEARN: How to get yourself into the zone for optimal performance with caffeine ? Long-form writing or sales calls, or working out consistently or even loving your vegetables! Caffeine amount per kg of body weight and what it is in coffee cups; Timing of coffee; Increasing motivation but not stress and anxiety with coffee and so much more! * Yerkes-Dodson law, Huberman Lab podcast, &quot...

TUNE IN TO LEARN: I've been feeling a bit defeated and not accomplished lately - didn't hit it seems any of my business goals this year . I realized, while reading " Trust Factor: the science of creating high-performance companies " - it was a very wrong approach to boost my future accomplishments. Let's dig into the science of positive reinforcement and what Paul Zak (neu...

TUNE IN TO LEARN: How I use food to make myself feel motivated and confident when things get hard in my entrepreneur journey ; The difference between emotional eating and emotional regulation with food to make progress VS distracting yourself with food; The best foods/the meal I have to raise dopamine and serotonin levels for drive to act and confidence that you'll figure it all out. Produced...

TUNE IN TO LEARN: 5 most effective tools to change how you feel , how you think and what you do at ANY moment! Wouldn't it be cool if you could control your emotions instead of them controlling your life? It would be and it can be - TUNE IN and LEARN! Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE...

TUNE IN TO LEARN: Why do so many people eat emotionally? Why do people often eat to the point of getting sick? I struggled and lived with emotional eating and weight loss roller-coaster for about 15 years of my life (stopped 8-9 years ago) - I learned these skills and took this challenge that forever changed my relationship with food and stopped all weight loss struggles. Food is no longer interes...

Or biology of persuasion and why movies make us cry.  TUNE IN TO LEARN:  How Paul got to measure pro-social chemical aka oxytocin ; How oxytocin makes us more persuasive and affects our decisions in the real world; How measuring a combination of signals in the brain can accurately and consistently predict what people and markets would do after a message or experience with 85-95 % accuracy ; Attent...

TUNE IN TO LEARN: Without this skill you will not achieve any high, hard goal - business, changing the world, getting into the best shape of your life - forget about it! Without this skill. This is the one and only difference between you and Elon Musk or Jeff Bezos or whoever you admire. They just have THIS down, sometimes not thinking about it much.  But you can develop it with practice. Produced...

TUNE IN TO LEARN: Change. We all talk about change. But did you know that change activates brain'  stress response❓ Making you and people around you procrastinate and resist change and new ideas? There's a workaround! And it starts with an ancient concept of Kaizen... Produced by Angela Shurina, Schedule our call HERE. Sign up for the Brain Upgrades Newsletter HERE. CERTIFIED NUTRITIONI...

TUNE IN TO LEARN: We can talk all day long about leadership and change but as Chris Palmer writes in his new sensational book "Brain Energy" - it won't produce desired impact unless we optimize energy and mitochondria in our body and brain. We can't escape biology! It's primal to mindsets and leadership. And this one supplement can help - add it to your stack, our brain wi...

TUNE IN TO LEARN: Neurodiversity, neurosignature - what we truly miss at our workplaces to solve problems and make progress faster and to increase productivity with more insightful, prolific work;  Where companies fall short of diversity at work;  “Let’s make every brain shine!” - creating a brain-friendly workplace for ANY brain type;  4 systems that shape our different brains , and the different...