Centring Down with Compassion

Advices And Queries 12 24.10.2022 40:03 ↓

Advices And Queries 12 by Carolyn Baynes

Take Ten Self Care 6 24.10.2022 8:19 ↓

Self care 5: The fifth meditation in our series looking at self care

Take Ten Self Care 5 24.10.2022 6:52 ↓

Self care 5: The fifth meditation in our series looking at self care

Take Ten Body Scan Mindfulness 06.10.2022 5:59 ↓

Take Ten Body Scan Mindfulness by Carolyn Baynes

Take Ten Self Care 4 Thoughts 06.10.2022 7:00 ↓

Take Ten Self Care 4 Thoughts by Carolyn Baynes

Take Ten Self Care 3 06.10.2022 7:10 ↓

Take Ten Self Care 3 by Carolyn Baynes

Take Ten Self Care 1 26.09.2022 5:49 ↓

Take Ten Self Care 1 by Carolyn Baynes

Take Ten Self Care 2 26.09.2022 5:53 ↓

Take Ten Self Care 2 by Carolyn Baynes

Advices And Queries 11 26.09.2022 36:55 ↓

Carolyn brings "MOWS" and the Tara Brach meditation "RAIN" and fuses them for this enquiry into difficulties.

Advices And Queries 10 22.08.2022 50:29 ↓

This Advice and Query invites us to include suffering as well as gratitude and joy in our experience of worship.

Advice And Queries 9 22.08.2022 32:05 ↓

This beautiful Advices and Queries invites us to "yield all outer concerns"

Take Ten: Welcoming all of ourselves 08.07.2022 9:08 ↓

Take Ten: Welcoming all of ourselves by Carolyn Baynes

Take Ten: You Matter! 27.06.2022 8:40 ↓

Take Ten: You Matter! by Carolyn Baynes

Take Ten: Mini RAIN 27.06.2022 7:16 ↓

Take Ten: Mini RAIN by Carolyn Baynes

Take Ten: Healing Hands 27.06.2022 9:25 ↓

Take Ten: Healing Hands by Carolyn Baynes

Take Ten: Grounded, Greeted, Gathered 27.06.2022 7:25 ↓

Take Ten: Grounded, Greeted, Gathered by Carolyn Baynes

Advices And Queries 8 27.06.2022 52:09 ↓

This month explores Advices and Queries no. 8 and what is meant by "worship", what are the blockages and to worship and how worship in a group can take us deeper than private worship.

Advices And Queries 1 - 7 Review 24.05.2022 18:44 ↓

The first seven advices are grouped together. Here we explore why they are linked and how to explore them in our bodies more. This is a guided movement meditation using some of the phrases in the first seven advices and queries.

Take Ten - Why Do Mindfulness? 24.05.2022 8:18 ↓

Take Ten - Why Do Mindfulness? by Carolyn Baynes

Take Ten Self- Compassion 24.05.2022 5:28 ↓

We can so easily use harsh words to speak to ourselves. When we develop self compassion we start to cultivate a kinder inner voice.

Take Ten 17.05.2022 10:36 ↓

Take Ten by Carolyn Baynes

Take Ten, Working With Tiredness 17.05.2022 7:22 ↓

Take Ten, Working With Tiredness by Carolyn Baynes

Take Ten, Noticing The Breath With Curiosity 17.05.2022 10:01 ↓

Take Ten, Noticing The Breath With Curiosity by Carolyn Baynes

Advices And Queries 7 27.04.2022 42:05 ↓

This is a much loved Advice and Query which can lead to a deep exploration of how we experience God in our day to day lives.

Take Ten, Mindful Of Sound 22.04.2022 9:45 ↓

Sounds can be triggering as sometimes we have very little control over the soundscape in our environment. In this meditation we can learn to allow the sounds while staying in a refuge of calm, non-reactivity.