Cara Podcast

This week our focus is on self-awareness. What drives our ability to become more self-aware? We need to ask ourselves better questions. When we ask the wrong questions, we fail to get the right answers and end up making us feel terrible. What should we be asking ourselves? This three letter word: HOW? Emotional intelligence is at the core of being able to make these behavioral shifts. Take care of...

Today we want to acknowledge the Month of May as Mental Awareness Month. The outbreak of coronavirus disease 2019 (COVID-19) has been stressful. For many in our public community the current coronavirus outbreak is triggering increased anxiety - especially with such heightened media attention. Fear and anxiety about a disease can be overwhelming and cause strong emotions. In response, we have provi...

We will honor the guidelines around the COVID19, AND WE WILL HONOR OUR COMMITMENT TO OURSELVES.   This is the time to master yourself.   Perseverance, perspective, and your future are in your hands  Do not allow yourself to fall victim to the circumstances.  You are an overcomer, you can do hard things,  no one can take away what you build.  Build yourself up and build up those around you.

YOU GO THIS!  TAKE BACK YOUR MINDSET...YOU DESERVE IT  You Can Fight It, Freeze, or YOU CAN FOCUS on where you are going! What have you allowed your mind to absorb over the last 4-10 weeks?   Get the 3 keys to get your MINDSET, refocused on What Matters Most. And remember, I know you have the inner bad A**  deep down inside, we have fears, anxiety, fleeting thoughts, but I believe in you!  Affirm...

These Seven Magic keys when practiced will unlock a new elevated life for you to experience. What is the Magic Seven?  Gratitude Meditation Presence  Love Focused Work Health Self Development

Today we want to talk about a 4 letter word…... WEED  Do you know that a single WEED can take root and begin to overtake your self-belief. How do we stop the spread of the fast-growing seeds of self-sabotage, self-doubt, self-criticism?  It’s getting to the root. If we just deal with it on the surface level we will never get to the root cause.  More often than not, we begin to no longer even recog...

Together Even In Social Distancing. We know that having a community around you is more important than ever.  COVID19 has taken us from some of our most important human connections. Today how we want to share how to connect even when the human is on the other side of the screen.

First and foremost, if your family has been affected directly by the virus, we are lifting you in our thoughts.  Know you have a community here to support you.  Second, if you have been directly impacted by being a non-essential company, business, or employee, our hearts go out to you. To get encouragement and guidance, please reach out to us at hellocarapodast@gmail.com. Today on the Cara Podcast...

In today's episode, we're going to be talking about business survival. It hasn't been easy for small and local businesses. The coronavirus is causing financial difficulties for businesses across the U.S. For businesses that can't adapt or are still working to establish themselves, these are even more trying times. It's heartbreaking to see friends, family, and small busine...

It's courage time Some thoughts on what to do as a business owner, independent contractor, CEO or how to work from home.  If you are a small business or independent contractor during this time will clearly challenge many - perspective, patience, and innovation are all super important in a time like this. Text me for a complimentary business coaching session to help you at 972.657.0364 Reminde...

Cara Podcast is a community-driven by women who are creative, authentic, remarkable and accomplished. Here we learn together, get real together, celebrate success, resonate with one another and share a great cry when needed. In today’s episode we are catching up with Janet York our co-host she is remarkable when it comes to mastering the work-life balance. She is intentional in the way she masters...

Cara Podcast is a community-driven by women who are creative, authentic, remarkable and accomplished. In today’s episode, we have been asking away on what is important to you. One burning question is “I want to start a business, but have no freaking idea what I should do or how to build the business”. We love this question simply because we know you have so much to offer and fear throws us in the...

HELLO CARA BEAUTIES! CARA is a podcast focused on inspiring and encouraging women in business. CARA features discussions and topics by aspiring female entrepreneurs and businesswomen. Our mission is to provide women with a platform to promote both personal and professional development as well as encourage self-discovery on the pathway to success. Find your tribe.