Calmer in 5

We often think that our thoughts are real. We came up with them in our minds, so they must be true. But there is another position. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see o...

Sometimes we think as we get older that the window of opportunity is closing; that we can't make changes in our lives.  Well, today I talk about understanding you are capable of changing at any age

It is a certainty that you will be calmer when you wish the world well.  But how do you do that?  Come listen. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, re...

Today, I totally channel the wisdom of my Mom, as I talk about the gift of being human among so many others Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, revie...

You know you have a built in stress reliever, right?  Yeah, it's your mind.  You can daydream and kiss that stress away.  Try it. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on...

You might be thinking that today I am going to talk about your best friend.  And you would be right; but you'll be surprised to hear who that might be...or can be.

Carly Simon's song talked about anticipation in a very impatient way.  That's not us.  We are going to talk about the benefits of looking forward to something.

If you have the ability to move your body it's going to be in your best interest to move your body.  Why? As I will explain today, it will make you calmer.  Lets talk about it. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please sha...

I am incredibly thankful for the family that I have.  But here's something that you may not know about me or you; you chose the family you have.  Sound odd?  Well, let me explain it today. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way...

Tribe, family or clan, whatever you call it, it's going to be good to find a group of people that accept you for who you are. Today I talk about finding that group. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using...

It's easy to be carefree when you are 7, but what about 37, 47? It's possible, but it will take a change of thought. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Al...

The best that you can glean from this episode is that no one is out to get you, and to remember that every is dealing with something tough. Today I talk about how we can recognize that we are more similar than different. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show!...

I'm definitely not going to say the world is unkind, but as I have mentioned before, if you go through life without methods of calm, things can be pretty tough. So why add to that by being mean to yourself. Let's change that. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the...

Hopefully, the title of this episode made you do a double take. You saw the word "judging" in there and thought that might not be serving. Well, you are right. Let's talk about it. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please...

When you spend money, you either enhance your level of calm, or you take away from it. Let's talk about why that is. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Al...

Every one of us has fallen into a time, brief or extensive, where we get stuck thinking about ourselves and our perceived plight. Today I talk about epiphanies that break us from the spell of rumination. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped...

It's easy to become a follower. Sometimes it happens without our even knowing it. Today I talk about the subtlety of following. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on t...

One of the best things about mindfulness is its ability to make the invisible, visible.  when our minds are constantly jumping to the future or the past, it misses what is right here, like all the beautiful people. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it...

Out of love, we always want our friends and family to be happy.  And when they are struggling, some times we try and coerce them to do as we do, thinking that their solution is the only solution. Lets talk about it. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If i...

To become calmer you have to hang out in chill spaces.  Today I talk about why an art museum provides tranquility. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also...

You might not think you and a duck have anything in common. Let me tell you how and help you become calmer. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, revie...

Your thoughts are not set in stone. Today I talk about the ability to shift your focus when things are not to your liking. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the pa...

Any time you wake up to a blaring alarm clock chances are pretty good that you are going to start the day off on edge. Is that what you want? Today I talk about another option. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please sha...

Hopefully we treat others with kindness and patience. However, if you are like most people, you lack that kindness for yourself.  Lets talk about why that is, and how to stop it. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please s...

Depending on who you are, you might become concerned when things are going well...too well. But is there such a thing as too well? Not in my opinion. As I will talk abut today, don't look for the good times to turn sour, just enjoy them with gratitude. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks...