Cafe con Pam

Listeners we are back today with a Rapidín with just you and I where we will go over how I do my annual reflection and how to visualize your upcoming year. If you've completed the  Cafe con Pam Challenge , you can access the Recovering Procrastinator Library where you'll access my template for the WWHED Goals because it is important to reflect and honor, create a vision, and most importantly the p...

Listeners, we are back and this time we have a conversation with Rosalia Rivera. Rosalia is a passionate consent educator, sexual literacy advocate and survivor turned thriver. She is also the host of AboutCONSENT™ Podcast, the founder of CONSENTparenting™ and creatrix of CONSENTwear™. Her motto is to Mend The Past, Change The Present, Teach The Future™ She has three missions: #1: To help parents...

Listeners we are back this week with Kayla Nedza. Kayla is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her company, Women Creating Calm. Drawing heavily from both her clients’ and personal experiences as well as her studies, Kayla presents a practical and realistic...

Listeners, we're back this week with Krista Linares. Krista is a registered dietitian with Mexican and Cuban heritage. The mission of her company Nutrition con Sabor is to promote health equity for Latinos by elevating Latin cuisine and culture, and to empower Latinas to take charge of their own health through their culture, instead of compromising between health and heritage. Krista holds a maste...

Listeners this week we're back again with Edgar Carreón.  Edgar is the Founder of 35 Foundation, an organization dedicated to empowering Latinx entrepreneurs across the United States. He is the host of Empresarios Latinos Podcast, a platform to discuss the challenges and solutions as shared by Latinx business owners. He immigrated to the United States at the age of 10 and at the age of 22 he launc...

Listeners, this week we're back with Diana Curiel Bamford. Diana is a Maternal Mental Health Advocate and Postpartum Energy Healer - Reiki Master, Yoga Instructor in San Diego, Ca. Diana teaches Prenatal - Postnatal Yoga. Certified 200HR RYT, Certified Peer Support Specialist, Member of The Postpartum Health Alliance and volunteer. Diana is a mother of 3. Perinatal Mood and Anxiety Disorders (PMAD...

Listeners this week we have a conversation with Diana Diaz. Diana is a skilled facilitator, keynote speaker, mitú writer, storyteller, and Founder of Real Authentic Women Wellness (RAWW), a revolutionary nonprofit focused on breaking mental and sexual health related stigmas for women. As a wife, mother of 4-year-old twins, and survivor of severe anxiety herself, Diana is an avid advocate for menta...

Listeners, we're back this week with Taylor M. Tieman, Esq. Taylor M. Tieman Esq. is an Attorney & Latina Business & Brand Advocate. She played competitive softball her entire life and was recruited to play Division One softball at the University of Pennsylvania in Philadelphia. After college, Taylor returned to Los Angeles to attend Southwestern Law School, one of the most diverse law sch...

Listeners this week we're back with Sara Mora. This episode was recorded in the car on a trip from LA to San Diego so bare with us and the background noise. Sara Mora is a national immigrant rights activist who began her activism at the short age of 14. Now 22 years old, Sara spends her time leading national campaigns and efforts to build consciousness and a call to action immigration reform matte...

Listeners, this week we're back with another episode! In celebration of Cafe con Pam's birthday we are coming back this time to talk about all things podcasting.  The launch your podcast BREPP process is designed to help you ideate and launch your podcast in 4 weeks.  BREPP stands for Branding, Recording, Editing, Publishing, and Promoting.  This episode is sponsored by Verizon #VerizonTeDaMas Her...

Listeners, this week we're back with Ada Perez who came back to tell us all the things about publishing a book. During our conversation we cover what to do if you want to write a book from taking the first step to determining if you want to go the traditional route or the independent route, and we also chat about the coveted title of best seller. So if you have been thinking about writing a book,...

Listeners, we're back this week with a short kind of bonus episode with Dra. Carmen Roman. We met at ShePodcasts Live in Atlanta, and recorded a quick conversation at the Buzzsprout studios. Don't worry, Dra. Carmen will come back for a full episode and she'll share her story. Learn more about the Cafe con Pam Launch Your Podcast Course http://launchyourpodcast.club Follow Dra. Carmen Roman on all...

Listeners, we are back this week with a solo episode! This time I will share my journey through a mountain I recently hiked and the lessons she taught me.  ********* Let's explore and stay shining! Follow Cafe con Pam on all things social https://www.instagram.com/cafeconpampodcast www.facebook.com/cafeconpampodcast www.spreadideasmovepeople.com/podcast   Join the Patreon community!  https://www.p...

Listeners, this week we're back with the magical Ianne Celeste Rivera. Ianne is a southern California girl, born and raised, a proud Bruin, devoted Beyonce stan, unabashed makeup lover, and a seeker of the spirit in all. Her whole life she’s lived with curiosity and wonder, fascinated by her own human being-ness. It was this interest that led her to a career as a research scientist. Ianne has dedi...

Listeners we're back this week with an amazing episode. This week we had a conversation with Zulema Arroyo Farley, also known as The Latina Medium. Zulema is an author, psychic medium, sarcoma survivor, and philanthropist. Zulema was an accomplished senior advertising and marketing executive, known for revitalizing numerous Fortune 500 brands. She is the founder, board chairman, and president of A...

Listeners, we're back this week with Leah Garza also known as Crystals of Altamira. Leah is consumed with liberation. Physical, mental, emotional, spiritual, social. As a teacher, and as a student, she saw education as a way to spread liberation. Leah works with students and families living in poverty, in the cycles of incarceration, domestic violence, non-traditional economies. She teaches becaus...

Listeners we're back this week with the incredible story of Norma Rapko Vargas. When it comes to innovation & design, Norma Rapko Vargas is a tour de force within the creative community. Artist, inventor, designer, author, speaker and on-air talent, she is a style icon across many platforms. Her artful presence transcends the expected. A curator of ethereal beauty in all facets of her life, No...

Listeners we're back this week with Jessy Furniel. Jessy is a former Grupo Punta Cana concierge strategist who’s hosted the likes of Oscar de la Renta, Anna Wintour and the Assouline Family. She’s also the Founder and Formulator of new Int’l Award Winning opulent organic skincare line, Adélie®️, which empowers women to age with confidence. Adélie®️ is proudly Latina-owned, Leaping Bunny certified,...

Listeners, we brought Natalie Torres-Haddad back to the show! Because it is so important to dismantle our money traumas and mindset, this is why Natalie is back to share her knowledge of this foreign language most of us are not taught: Financial Literacy. Follow Natalie Torres-Haddad on all things social: Website Instagram Twitter Facebook TEDx Talk Books mentioned on the show: Overcoming Underear...

Listeners this week we're back with Dario Guerrero. Dario Guerrero was brought to this country when he was two years old and like a true bad hombre overstayed his tourist visa. His story first received national attention in September 2014 when he published an essay in the Washington Post titled “I told Harvard I was an undocumented immigrant. They gave me a full scholarship.” Following up on this...

Listeners we're back this week with Adacelis Perez. Mrs. Perez is an Author, Certified Life Coach and Entrepreneur. She is the CEO and Founder of Breathe Publishing, Inc. A native Puerto Rican, she is a communication expert, with previous experience working for CNN, and for CDC as a consultant. A recipient of two certificates from Peabody Awards for her collaboration in CNN's coverage of the Arab...

Warning for the sensitive ears: This episode will cover sex-related conversations that might not be appropriate for little humans. Listeners, Dr. Brito came back to Cafe con Pam to answer all your questions. Thank you to everyone who submitted anonymous questions, even though it was anonymous it was really brave of you to be vulnerable and ask. This time, Dr. Brito came solely to answer your quest...

Trigger Warning: Domestic Violence. This episode contains some mention of a domestic violence instance. Please check in with yourself if this is a sensitive topic to you Listeners we're back from our much needed summer break. This week we bring you Eddy Gramajo. Eddy was raised by a single Guatemalan mom. Lived in poverty most of his life but made it to the largest public accounting firm in the wo...

Listeners we're back this week with a solo episode! We are going to to over our Mid Year Review. If you'd like to download the template, head over to bit.ly/midyearreviewconpam Our Mid Year Review consists on 11 steps: Reflect on your annual intentions. What did you commit to in the beginning of the year? This year's word and/or affirmation. Quarterly intentions. What can you celebrate? Review you...

Listeners, we're back this week with Anthony Cruz! Anthony grew up a multi-sport athlete. One thing he wanted to achieve was becoming bigger, faster, and stronger (like any other athlete). Anthony began looking up anything and everything about working out and sports performance. When his teammates noticed the increased muscle and quickness on the field, they wanted in on the action so Anthony star...