Better Me

For this episode, Heather sat down with her 11-year-old daughter, Sydney, to get her take on getting through all of this physical distancing and why she’s the “super-fan” for the University of Saskatchewan women’s basketball team.

In this episode, Heather spoke with writer, speaker, and social justice educator Patti Digh about how the elements within Digh’s book “Life is a Verb: (“say yes”, “be generous”, “speak up”, “love more”, “trust yourself”, and “slow down”) are so relevant in these difficult times.

How can you get through the pandemic while taking care of yourself, your family, and your team? Heather spoke with Professor Loleen Berdahl, Head of Political Studies at the University of Saskatchewan about what Berdahl sees as the key that helps her get through this while looking out for her family, her colleagues, and the students - remember “why” you’re doing it.

Heather sits down with author, speaker, entrepreneur, and president of The 2% Factor Inc., Ted Mouradian to talk about his Law of Cooperative Action and getting past your “mego” during these difficult times. For more information about Ted, the Law of Cooperative Action, and The 2% Factor, see the2percentfactor.com or email Ted at Ted@the2percentfactor.com

In this episode, I talk about the importance of taking care of yourself in these chaotic times, plus my hope that we all come out of this with an attitude and position to make the world a better place.

In this episode, Heather chats with Reverend Daniel Brereton about the importance of self-care for those whose job it is to support others through their struggles. Also, learn about what Daniel would do to help his 12-year-old self, and what advice the adolescent Daniel would have for his grown-up version.

In this introductory podcast, host Heather Ross talks about the importance of being honest about our struggles.