Before Breakfast

Second Cup: Picture a tranquil Tuesday 11.01.2025 5:54 ↓

Envision a realistic ideal day to make it a reality See omnystudio.com/listener for privacy information.

A confused mind says no 10.01.2025 3:28 ↓

Let people know exactly what you're offering, so they're more likely to say yes See omnystudio.com/listener for privacy information.

Shop for the holidays all year 09.01.2025 4:15 ↓

Next time, don't wait until December See omnystudio.com/listener for privacy information.

Setting boundaries when there's too much to do, with Amy Wilson 08.01.2025 26:58 ↓

What Fresh Hell co-host Amy Wilson talks about people pleasing, and learning to live with discomfort See omnystudio.com/listener for privacy information.

What's your favorite work? 07.01.2025 5:53 ↓

Figure out what you love to do, so you can do more of it See omnystudio.com/listener for privacy information.

Don't be afraid of a little wasted time 06.01.2025 4:12 ↓

Sometimes efficiency can become an excuse See omnystudio.com/listener for privacy information.

Second Cup: Use the headline test 05.01.2025 5:49 ↓

Ask how others will perceive your decisions See omnystudio.com/listener for privacy information.

Second Cup: Maybe it's just your job 04.01.2025 7:18 ↓

There might be something better out there See omnystudio.com/listener for privacy information.

If you don't get paid time off, you still need time off 03.01.2025 5:37 ↓

Even without paid vacation, you still need to create a realistic work schedule See omnystudio.com/listener for privacy information.

Rescheduling without a new date is canceling 02.01.2025 4:54 ↓

Unless it's on the calendar, it isn't happening See omnystudio.com/listener for privacy information.

The first step to spending your time better 01.01.2025 24:05 ↓

In this longer episode, Laura discusses how to figure out where the time really goes, so you can spend more time on what matters, and less on what doesn't See omnystudio.com/listener for privacy information.

Put your goals where you can see them 31.12.2024 4:21 ↓

How not to forget what you intend to do See omnystudio.com/listener for privacy information.

Keep celebrating 30.12.2024 4:24 ↓

You can feel festive any time of year See omnystudio.com/listener for privacy information.

Second Cup: What would the butler do? 29.12.2024 6:31 ↓

One way to think about productivity strategies See omnystudio.com/listener for privacy information.

Second Cup: Work slower 28.12.2024 5:39 ↓

Stave off burnout by becoming more engaged See omnystudio.com/listener for privacy information.

Plan a playdate (for yourself) 27.12.2024 3:52 ↓

Make time for friends and hobbies simultaneously See omnystudio.com/listener for privacy information.

Resolve to take one night for you 26.12.2024 5:30 ↓

This year, make space for something beyond work and caring for family members See omnystudio.com/listener for privacy information.

Morning routines and more with Amanda Warner 25.12.2024 21:59 ↓

Amanda Warner, a long-time Before Breakfast listener, discusses pre-planning and the benefits of a long walk See omnystudio.com/listener for privacy information.

The secret to becoming a morning person 24.12.2024 4:24 ↓

Have a reason for getting out of bed See omnystudio.com/listener for privacy information.

Turn screen time into a party 23.12.2024 5:23 ↓

To make TV more satisfying, don't watch alone See omnystudio.com/listener for privacy information.

Second Cup: This is it 22.12.2024 5:49 ↓

Life isn’t just about checking things off a list See omnystudio.com/listener for privacy information.

Second Cup: Anything is good 21.12.2024 5:32 ↓

There is no such thing as productivity debt See omnystudio.com/listener for privacy information.

Write a note of congratulations 20.12.2024 4:19 ↓

People appreciate when you notice their wins See omnystudio.com/listener for privacy information.

Develop a spirit of iteration 19.12.2024 5:15 ↓

Experiment with new routines to help them work See omnystudio.com/listener for privacy information.

Be happier in the new year, with Gretchen Rubin 18.12.2024 27:03 ↓

Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying life See omnystudio.com/listener for privacy information.