Before Breakfast

Budget time for transitions 26.12.2025 5:51 ↓

Major life changes will take time, so it's best to build that into your schedule See omnystudio.com/listener for privacy information.

Light up your winter 25.12.2025 4:17 ↓

Leave those holiday lights up until spring See omnystudio.com/listener for privacy information.

Boosting endurance, with Dr. James Hewitt 24.12.2025 24:18 ↓

Human performance scientist Dr. James Hewitt shares tips for being productive over the long haul See omnystudio.com/listener for privacy information.

Try the analog version 23.12.2025 4:51 ↓

Re-create your favorite digital leisure in the real world See omnystudio.com/listener for privacy information.

How to sleep in on a weekday 22.12.2025 5:32 ↓

You can re-create slow weekend wake-ups, even during the week See omnystudio.com/listener for privacy information.

Second Cup: Don't waste the daylight 21.12.2025 4:35 ↓

In winter, consider changing your schedule so you can see the sun See omnystudio.com/listener for privacy information.

Second Cup: You have time to be human 20.12.2025 4:30 ↓

If a few minutes would make you feel a lot better, take them See omnystudio.com/listener for privacy information.

Know what you're good at 19.12.2025 4:51 ↓

Pay attention when people compliment you See omnystudio.com/listener for privacy information.

Try a 'good morning' routine 18.12.2025 4:59 ↓

Start the day with connection and good cheer See omnystudio.com/listener for privacy information.

Seeing possibilities, with Lisa Canning 17.12.2025 25:59 ↓

Former HGTV designer, coach, and mom of 11 Lisa Canning talks routines and the holidays See omnystudio.com/listener for privacy information.

January comes right after December 16.12.2025 4:48 ↓

Don't let events and deadlines in early January catch you by surprise See omnystudio.com/listener for privacy information.

Prepare for the week after Christmas 15.12.2025 5:53 ↓

Stretch out the fun, and avoid cabin fever See omnystudio.com/listener for privacy information.

Second Cup: You don't have to explain 14.12.2025 5:44 ↓

People are too busy worrying about their own lives to worry about yours See omnystudio.com/listener for privacy information.

Second Cup: Create small miracles 13.12.2025 5:16 ↓

Look for ways to do little favors for people in your network See omnystudio.com/listener for privacy information.

Try a DIY day 12.12.2025 4:48 ↓

Even on weekends, everyone can make their own fun See omnystudio.com/listener for privacy information.

Try a collaborative riff 11.12.2025 4:33 ↓

How to make small talk more creative See omnystudio.com/listener for privacy information.

Plan to control the chaos, with Sarah Hart-Unger 10.12.2025 23:40 ↓

Sarah Hart-Unger, author of Best Laid Plans, shares strategies for effective planning See omnystudio.com/listener for privacy information.

What would you do if I weren't here? 09.12.2025 3:55 ↓

Nudge people to figure out how they'd do things in your absence See omnystudio.com/listener for privacy information.

Be well-rounded 08.12.2025 5:02 ↓

Adults, like kids, need a variety of activities to make life feel fun See omnystudio.com/listener for privacy information.

Second Cup: What's the big deal? 07.12.2025 4:50 ↓

Find out why people are so drawn to their passions See omnystudio.com/listener for privacy information.

Second Cup: Find your first question 06.12.2025 5:42 ↓

Bypass the small talk and form quick connections See omnystudio.com/listener for privacy information.

Make your own birthday fun 05.12.2025 5:16 ↓

Take the initiative to celebrate the special days in your life See omnystudio.com/listener for privacy information.

Ask who needs to be involved 04.12.2025 6:23 ↓

Streamline decisions by involving as few people as is reasonable See omnystudio.com/listener for privacy information.

Fitting big goals in a busy life, with Nicholas Thompson 03.12.2025 24:09 ↓

CEO of The Atlantic Nicholas Thompson shares how he builds training for ultramarathons into his schedule See omnystudio.com/listener for privacy information.

You get to choose 02.12.2025 4:51 ↓

You do not need to stick with optional activities See omnystudio.com/listener for privacy information.