Kayla Durck

Balance and Barbells

Health EN ↓ 133 episoder

New episodes every Friday! Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.

Forfatter

Kayla Durck

Kategori

Health

Podcastens hjemmeside

www.kayladurck.com

Seneste episode

3. jul. 2026

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Episoder

Prepping for 2023 - Vision boards, manifesting, goal setting, habits 20.12.2022 18:42

How I prep for the new year. My vision board and manifestation process. Plus how I set goals and habits for success. 7-Day Fitness App Trial Amazon Storefront Outfits/LTK Vlogmas Share feedback/send fanmail Support the show Instagram | TikTok | YouTube | Pinterest

Fun things to do this holiday season, my favorite 5 holiday experiences, last minute gift ideas, living freely on vacation 13.12.2022 28:20

On today's episode, we're talking all about becoming 1% better every day and living freely on vacation. We also chat about my 5 favorite holiday experiences and ways to make the holidays more fun. Plus, last-minute gift ideas that I am loving. 7-Day Trial in my Fitness App My morning routine Gifts mentioned on this episode My outfits My Amazon storefront Vlogmas Share feedback/send fa...

Having Balance During the Holidays and Vacation + How I keep my morning routine + Daily habits that have changed my life 06.12.2022 20:14

In today's podcast, we're talking about balance during the holidays and vacations. Plus how I keep up my early morning routine. And daily habits that have moved the needle for me and paved the way for success. Train with me - 7 day free trial My Amazon storefront LTK Share feedback/send fanmail Support the show Instagram | TikTok | YouTube | Pinterest

Getting a head start on your new year goals, manifestation setting realistic goals, morning routine 29.11.2022 28:46

Let's get a headstart on your New Year's goals. We talk about setting realistic and attainable goals, plus how to reach your goals. 7-day free trial on my app Amazon storefront My morning routine LTK Share feedback/send fanmail Support the show Instagram | TikTok | YouTube | Pinterest

My Fitness App is Live, Holiday Gift Guides, Black Friday Deals 22.11.2022 17:52

My Fitness App is LIVE! Try it out for 7 Days Free. In today's episode, we talk all about the fitness app, what to expect, and the style of workouts. Holiday Gift Guides are live as well as Black Friday deals and discounts. I'm going to share my favorite gift ideas this year and my favorite items from my guides. Plus the best discounts and deals for black Friday and cyber Monday. Black...

Instagram Q+A: My most commonly asked questions 15.11.2022 23:45

Today I am answering my most commonly asked questions. How I started my morning routine, tips for staying on track on vacation, how I make my ginger shots, and more. Share feedback/send fanmail Support the show Instagram | TikTok | YouTube | Pinterest

My 5 am morning routine + night time routine 07.11.2022 20:19

On today's episode were talking all about having a morning routine. Waking up at 5 am and why. Plus the night time routine that helps set up the morning for success. Share feedback/send fanmail Support the show Instagram | TikTok | YouTube | Pinterest

Intro/Welcome to Balance and Barbells 25.10.2022 3:04

Welcome to Balance and Barbells. Let's talk about all things health, fitness, and daily routines. So excited to connect with you and have longer conversation about becoming 1% better every day. Train with me Lululemon favorites Amazon Storefront LTK Instagram | TikTok | YouTube | Pinterest Share feedback/send fanmail Support the show Instagram | TikTok | YouTube | Pinterest