B. Real Podcast

In this deeply personal episode, Brittany and her daughter Gianna open up about the loss of Brittany’s sister Brooke, exploring the raw reality of grief, the invisible labor of holding a family together, and the spiritual ways their love continues—through wind, hummingbirds, and everyday moments. They share how grief can feel never-ending, how it shows up differently for each person, and the tools...

In this episode, Brittany opens up about her own history with negative self-talk and how the “stories” we internalize in our hardest moments shape our identity, health, and daily choices. She breaks down the biology of chronic self-criticism, why so many women struggle with it, and offers simple, actionable steps to recognize, challenge, and rewrite these old narratives into ones rooted in truth,...

In this powerful episode of the B.Real Podcast, host Brittany Bijan unpacks the hidden cost of people-pleasing, burnout, and the cultural pressure on women to always say “yes.” She explores how chronic stress, suppressed emotions, and lack of boundaries can impact women’s physical and emotional health—especially mothers and caregivers—and offers practical, body-based tools to start honoring your l...

This is Part 2 of a 2-part series with strength and run coach Bec Taylor on the B.Real Podcast. Host Brittany Bijan continues the conversation on living pain-free, training with your female physiology, and building a lifestyle that supports you through your 30s, 40s, and beyond. In this second half, Bec breaks down her three pillars—movement, nutrition, and sleep—and shares how simple, consistent...

In this episode of B.Real: The Shit Nobody Told Us, Brittany talks strength and conditioning with coach Bec Taylor. They touch on what women in their 30s and 40s really need for strength, energy, and longevity. Bec shares her journey from an active childhood in Australia to training women for Nike, and breaks down how to start strength training without getting overwhelmed, why you won’t “get bulky...

In this powerful debut episode of B.Real, B opens up about her turbulent childhood, teenage years marked by excessive drug use and alcohol abuse and instability, and the long, hard road to building a safe, loving life for herself and her family. From being sent to rehabs and boarding schools as a pre-teen, to escaping an abusive relationship and unexpectedly becoming a young mother in Los Angeles,...