Angry At The Right Things

Shame is the residue left from traumatic events that makes us believe our Core self is not good. We then behave in ways that create more shame. Learn how to open up the way back the Spring of Life, and be shame-free, as Bronwyn leads listeners in a powerful Integration Exercise. 

The most therapeutic exercise is expressing our feelings out of our body, into words. Feelings that stagnate in our bodies make us sick.  Learn three easy ways to release them in this short segment. 

What is the true Judeo-Christian understanding of forgiveness? It depends upon the nature of the relationship actually. Bronwyn unpacks what forgiveness is and is not, and how true wisdom is nuanced. 

The first segment of a series on shame. This episode touches on shame in men and its effects on women. The solution: love... through listening. 

Recognize learned helplessness in yourself and others, and glean wisdom regarding whether or not there's hope. Also, learn how to have objectivity vs. overly-identifying with other people. 

Learn what specific parts of your body may be communicating, such as neck and back pain, digestive illness, and uterine cramps. Also, Bronwyn's years' long shame spiral, which is a cautionary tale for what happens when we betray ourselves. 

Toxic people have a secret weapon: shame. Learn how to immunize yourself from their assaults, while wielding the weapon in your hand -- by reflecting light and truth. 

Our triggers present us an opportunity to heal, as we learn to understand and integrate with our Inner Child. Learn how to stop dissociating from your feelings, and how to cultivate your Self. 

Learn how to attune to what your body is speaking to you, dismantle shame, and in the process, reunite with yourself.